Diastasis Recti Safe STROLLER WORKOUT (Thighs & Booty)
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- เผยแพร่เมื่อ 18 ต.ค. 2024
- Diastasis Recti safe stroller workout that will make your thighs and booty burn! This is my go-to stroller workout because you will be constantly be moving to keep your baby happy (and scorch fat)! If you are currently on my 12 Week Post Pregnancy Plan, this can be considered an additional supplement to the plan and use it as frequently as you wish because it is Diastasis Recti safe and convenient to have your baby in a stroller with you during this workout.
♥ 12 Week Post Pregnancy Plan: glowbodypt.com...
♥ 6 Week Lean Fast Strong Capable Plan: www.glowbodypt...
♥ 21 Day 8 Minute Workout Challenge: www.glowbodypt...
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Song: Aurora Borealis -- Bird Creek
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
OMG! I just subscribed to your channel and the more I look around here, the more like it! Thanks for helping us mums get back in shape 😘😘 Definitely doing this workout next time I go out with my LO! 💪🏻
Welcome Sabrina! Sounds like you have a little one, how old? what else do you need workout wise and I can point you in the right direction!
Aww that’s so lovely of you to reply! Thanks! I have a 26mo and a 7mo 🥰. I’ve been examined and I was told I have diastasis recti, so I was looking for a workout to help me with that when I came across your channel! I’m in London and gyms are closed at the moment, so your vids will be great help! I also loved to see that you have workouts we can do with kids, as well as this one with the buggy! And I’m excited for all I’m still to find here! But yeah, for now I’m basically looking for quick cardio followed by abs (DR) while my littlest one naps! 😉 Love from this side of the world! 🏴
SO happy I stumbled on your workouts for running with DR! I've spent the last 2 weeks implementing what you've suggested and have already noticed an improvement. Thank you for taking the time to make these!!
Omg LOVING your workouts recently. So easy to throw in between nap times! Definitely gonna try this one tomorrow!!!!☺️
GlowBodyPT loved it!!!! My babe just turned 5 months and we love to get out of the house for stroller and car rides! 😂 I am a SAHM and try to fit in one or two of your home workouts every weekday. ☺️
Love this work out it’s my go to when I come outside
I often don’t know what to do but every time I do this is burns everywhere!! Thank you!
Great job! I'm glad to hear you are making good use of it. This one is safe for Phase 2 and beyond of my 12 Week Post Pregnancy Plan as well which has other outdoor workouts. : )
Can't wait for my walk tomorrow to include these exercises!
Krizia, I love that you LOOKED FORWARD TO your walk! Let me know how it went.
Love this workout!! I love that the only equipment you need is your baby and a stroller!
We have 4 kiddos! Our youngest will be 10 months on Monday! 😄
Love it 👍 I always add this to my long stroller walks. I'm currently at week 6 of the post pregnancy plan 😉💪
I LOVE your motivation going above and beyond Tanja! This one is so perfect to just tack onto the ends like you are doing. : )
Cannot wait to try this workout tomorrow! Also, love your hair !!
Cannot wait to do this! I just ordered my double stroller! 🥰
Wonderful! I hope you love the new stroller you got!
First off, you’re amazing. And I thank you so much for your support and motivation. My question is, is your 12 week postpartum plan also ok for post partum umbilical hernias?
GlowBodyPT thank you!
I love Ava at the end ha!
My son wants to go go go too! ❤
Just finished the 12 Week Post Pregnancy Plan and LOVED it!! One question, my gap is still about 1.5-2 fingers width after the 12 week plan. Should I just repeat the phase 3 exercise or do you have any others?
@@glowbodypt Thanks a lot!! I will repeat the phase 3!
Omg this is at Fort Bragg!
Yes! I've lived on Fort Bragg for 8 years and just moved off post this very week. I am prior service and my husband Luke is still active duty.
Can you reccomend any pregnancy workout clothes?
@@glowbodypt thank you!
I live in the city so long distance walking is not an option for me, what would you recommend for this step? I'm a stay at home mom.
No problem babe! You can choose from either of the 2 x BONUS cardio workouts in my 12 Week Post Pregnancy Plan where I coach you from my home to yours inside and you get an equivalent cardio workout!
@@glowbodypt will check it out. thank you
I did it in my living room (sans stroller) and picked up toys during the walk breaks 😜
Love this idea as I have to remind myself constantly, exercise first. Clean later. !!
Twisting is fine for diastisis recti??
Great question Dani! Controlled rotations are just fine in this form, such as a warm up. What you need to avoid is rapid twisting (such as Russian twist) or rapid standing twisting exercises, such as opposite elbow to opposite knee. More on what to avoid here: th-cam.com/video/KKnLFwfMpEQ/w-d-xo.html
Lol