Forever Fitness - Core Setting

Host: Kendrick Farris @shimshone_yashraal
3 Point Core Arranger
(Set Your Core)
Upright: make sure you’re standing up without leaning.
Belly: Sincerely push your stomach out and hold in place.
Breathing: Blow out your mouth three times (as if through a straw) then hold tension
For more information and more healthy habits to be 'Fit 4 The Kingdom', visit www.thewav613.c....
#AllEsteemToYAHUAH #UrbanServants #ForeverFitness #TheWAV613 #ForeverTV

[@livingbytheway]

Keep it coming Big Akh....I am trying to get back into working out and stretching , so this is in perfect timing Yahuah timing.

[@urbanservantsofficial6625]

Living By The Way All Esteem to YAHUAH 🤲🏾🔥 All His Timing 🔥💯