Idk if anyone mentioned this but there’s a scientific reason why it takes you longer to finish a smaller water bottle than a large tumbler. It’s because humans naturally have a scarcity mindset where our brains will tell us that we have to make the small amount of something last because it’s all we have. This is heightened for people who’ve experienced the trauma of not having enough water, food, safe spaces, etc. it’s our survival instinct. That’s also why a lot of health people like nutritionists and such recommend serving yourself on smaller plates if you want to lose weight, your brain will see it as all you have so it’ll make it work for your body.
This is true! I started exercising 10 minutes a day, gradually increasing & I am down 17 lbs in a month!! I also started doing caloric deficit (not mindlessly snacking at work) drinking only water, cutting back on coffee, etc.
This is my first video of yours I have seen and it popped up on the algorithm! It’s phenomenal timing. Thank you so for sharing. This video is about to do wonders in my life. 💜✨
Thank youu❤️ and I just want to say I really appreciate you Bryan‼️ you have literally been here since the beginning from TikTok lives, to my inconsistent podcast😂😂, to now supporting me on TH-cam. I just want to say your support definitely doesn’t go unnoticed🫶🏾🫶🏾‼️
In all honestly it’s the reason I stopped watching your videos. I feel like every video is so serious. No jokes, no smiles, just a lot of facts. This is just something to think about. The information is very valuable though 🙂
😊Thanks Chamia watching this helped to motivate me to some stuff i needed to do today. i hope you good too sometimes it can be harder for pretty women to be truly appreciated. ppl dont realise that. ❤
Im only 5 minutes in and I was doing my hair. I literally stopped to tell you THANK YOU. This is love🫶🏾 The part about zeroing out your progress is so clutch 💪🏽 I love McDonalds😬
I even lack the motivation to finish this video 😅but I'll try 😅
🤣I felt this
@@nyder101 didn't finish the video but I'll try again 😅
@@TheLeloM 🤣🤣you got this
😂😂😂😂
😂
Idk if anyone mentioned this but there’s a scientific reason why it takes you longer to finish a smaller water bottle than a large tumbler. It’s because humans naturally have a scarcity mindset where our brains will tell us that we have to make the small amount of something last because it’s all we have. This is heightened for people who’ve experienced the trauma of not having enough water, food, safe spaces, etc. it’s our survival instinct. That’s also why a lot of health people like nutritionists and such recommend serving yourself on smaller plates if you want to lose weight, your brain will see it as all you have so it’ll make it work for your body.
This is true! I started exercising 10 minutes a day, gradually increasing & I am down 17 lbs in a month!! I also started doing caloric deficit (not mindlessly snacking at work) drinking only water, cutting back on coffee, etc.
This girl only speaks facts, sending love from Trinidad 🇹🇹
Thank youu sending my love to Trinidad🇹🇹🫶🏾
Clock that tea 😭 spending money on skincare but drinking soda and juice I realized that and stopped
This is my first video of yours I have seen and it popped up on the algorithm! It’s phenomenal timing. Thank you so for sharing. This video is about to do wonders in my life. 💜✨
*"You are adorably cute like....SERIOUSLY!!!"*
Facts!!!!! And you look absolutely stunning in the video 🙌🏾🙌🏾
Thank youu❤️ and I just want to say I really appreciate you Bryan‼️ you have literally been here since the beginning from TikTok lives, to my inconsistent podcast😂😂, to now supporting me on TH-cam. I just want to say your support definitely doesn’t go unnoticed🫶🏾🫶🏾‼️
@ You’re welcome 😊 I love your content it’s great in so many ways 💪🏾💪🏾
This really changed my perspective honestly thank you
I’m so happy I could do that🫶🏾🫶🏾
the start😭😂😂 i love you you too funny💕 got my attention fosho
Thank youu, I’m happy it worked😂❤️
she had me cracking up at 2:15 wasn’t that one was bad one was good 🤣
You really helped me a lot..I didn't know what to do I was a mess.thank you very much
So how are we liking the intros lately? I’ve been turning on my drama skills a bit🫶🏾😂
OH! THE DRAMA! 😂❤
😊 love this intro!!!
Great 🤩. You gets my attention even more
It’s giving you standing on business and you caught my attention immediately I love it!! You channel changed so fast
In all honestly it’s the reason I stopped watching your videos. I feel like every video is so serious. No jokes, no smiles, just a lot of facts. This is just something to think about. The information is very valuable though 🙂
Great video! Love the detailed examples!!
Thank youu🫶🏾
This is one of the best videos I’ve watched forever thank you so much for the motivation ❤
Take a shot every time she says “ESSENTIALLY” 🎉
If you stay around you’ll see I always have a new word or phrase😂 it use to be “I say that to say”
I love that you have relatable and realistic changes you can make. Great video -new sub
Thank you💕
You should start a podcast girl. Just watched like three of your vids now and I'm stuck fr ❤
I have a watch that beeps every hour. That’s my que to drink water to make sure I’m consistently doing it.
Nice!
Yess and just got a 64oz water bottle that u can carry on ur wrist it makes it so much easier to make sure I’m staying hydrated, def recommend !
Loud love always From Tanzania 🇹🇿 this has impact girl dont stop doing it
Thank you for the support🫶🏾🫶🏾🫶🏾
Girl I freaking love you!❤❤😊
Thank youu🫶🏾
Omgoodness!!!! This was so helpful ❤
Great video!! ❤️
This video was very helpful thank you btw im high asf and i understood everything and it helped alot
🫶🏾🫶🏾🫶🏾
i just love chamia 😩😩💕💕
Love you too🫶🏾🫶🏾
You are a good coach and motivator, this sound like, how to choose a right partner. Watching you from Midrand South Africa 23/12/2024
I'm definitely gonna read the book
Even if it's 5pages a day
Thanks girl❤
Yess I definitely recommend it, he breaks it down so well too
😊Thanks Chamia watching this helped to motivate me to some stuff i needed to do today. i hope you good too sometimes it can be harder for pretty women to be truly appreciated. ppl dont realise that. ❤
🫶🏾🫶🏾🫶🏾
Great info thank you!!
Thank you🫶🏾… and yes, I’m already reading Atomic Habits
this video is realllly good. Thank you
Thank youu
thank youuu i love this ugh😫😫😫😫
Thank youu🫶🏾🫶🏾
This is so good. And 💯% isn't the same level everyday
I really was just feeling stressed out and ur video help me thx u
🫶🏾🫶🏾🫶🏾 happy to help
Thank you soo much for this video nd I must say that am motivated by ur words. Today is the first time I'm coming across ur video nd I'm glad I did ❤
Love it ❤
Love your no makeup - makeup 😊
Thank youu
Lol the bathroom one is truee lmao 🤣 😂
All we need is the Holy Sprirt❤
I’m new here and loving it already :)
Thank youu🫶🏾
Tell me how y’all feel about my first podcast episode🫶🏾 th-cam.com/users/postUgkxa3khvPGByHaE0aY3t7FSr26gZvwyI42r?si=XAWazD-__Lcvb57_
Love your vids❤
Thankyou❤
🫶🏾🫶🏾
You right!
🫶🏾🫶🏾🫶🏾
I love this format ❤❤❤❤
Im only 5 minutes in and I was doing my hair. I literally stopped to tell you THANK YOU.
This is love🫶🏾
The part about zeroing out your progress is so clutch 💪🏽 I love McDonalds😬
Essentiallyyyyyyy 🫠🫤
Love her❤
🫶🏾🫶🏾🫶🏾
Amazon carries the brand, but don’t know if the shipping is quicker coming from Amazon.
Sorry, but i love that plant where did you purchase
I got it from homegoods
i love you girl💗
🫶🏾🫶🏾🫶🏾 love you moree
Every where I look I see atomic habits, is it just that popular or is the universe telling me to read that mf and get my sh!t together😂😂😭
Girl...juxt knew today...and I Subscribe☺️
🫶🏾🫶🏾
Not the zero habits. That’s huge!!!
Compound interest 🤔
Hey sis what mic do you use
You doing great btw 💕
Thank you but I’m not using a mic
I just record on my Sony Zv-1, use the “noice background removal”, and “vocal isolation” features on CapCut
@ thank you 💕
Out of sight out of mind
I need to figure out how to achieve gaining weight because nothing seems to work
I have a video on my page about that
HOW TO GAIN WEIGHT FAST WITH FAST METABOLISM
th-cam.com/video/l9Bhm3TGbG8/w-d-xo.html
@@ChamiaTiarra thank you sm
Please what gadget do you use to film?
Sony zv-1 camera
🎉🎉🎉🎉
🛫
Birthdays the 16th you would be the perfect gift❤️❤️
❤❤
🫶🏾🫶🏾🫶🏾
How old are you if you don't mind us asking?
im 24
✨✨✨✨
🫶🏾🫶🏾🫶🏾