POTS floor workout

This is just a over-view of some of the exercisers that can be safely done on the floor by POTSies whilst also improving vascular tone (and keeping the blood flowing). I'll post some more in depth videos on each exercise soon! :-)

[@zahta32]

Great work out for POTS thanks alot its been helping me

[@JessicaVKaplan]

Wow! This is going to be extremely helpful. I've been doing a very limited amount of non-standing exercises, these ideas will really help :)

[@zahta32]

Good work out thanks

[@fluffybeetle8748]

Thank you for uploading this!
Can you recommend any exercises for core muscles?
Thanks in advance :)

[@cevera70]

What about pool exercises for people with POT's? I get overheated very easily and the pool tends to keep me cool. Would love some suggestions!