Ano ang intermittent fasting? | Now You Know

Madalas na siguro ninyong nakikita sa mga diet tips ang intermittent fasting?
Ano nga ba ang nagagawa nito sa ating kalusugan?
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[@marjonhmamhot1170]

Nagawa ko na iyan this like fasting food pagpapabilis ng kain po iyan or pagtitipid kumain.

[@gloryyeshua1182]

I want to try IF although I'm not fat. I just want to be fit. 😅😅
February 10, 2023 Friday
Davao City ❤️❤️

[@dantelargado6664]

Now you know 🧡🧡🧡

[@HarmonieMATIENZO]

Ako nanginginig kaya napapanic din ako

[@kelvinconsuelo4554]

Same

[@HarmonieMATIENZO]

@@kelvinconsuelo4554 kaya ending di ko matuloy fasting kakain ko na lang.

[@cloudstrife7521]

Whaat ? Hindi kakain Ng 8 hours. really.? kaya ba Yun.?

[@yapiolanda]

@Cloud Strife INTERMITTENT FASTING, YES REALLY, KAYA YUN.😊

[@cloudstrife7521]

@@yapiolanda kahit gutom na gutom Hindi pa Rin kakain.? Saan Ang energy mo Jan to do your work or something.? Wow amazing Pala Ang mga nag fasting.

[@Isabelle-py9df]

@@cloudstrife7521 may fats naman tayo sa body na naka store 😊

[@dexterhebalora1890]

Actually, 16 hours kang hindi kakain at ang oras nakakain KA lang is 8 hours so para magamit mo itong 16:8 is 12 pm to 8pm ang oras ng pagkain so skip breakfast ito. Salamat sa Dios

[@mAmALoLeijOy]

@@cloudstrife7521 ,,,4 dAys nAkayA kO waLang kAin, purO tubIg kda 2 hours....
,,,at ngAun 20 hours fasting since april 2022, mUch healthier bodY ang pkIramdam kO...
,,,,note nO rice, junk foods and sweets, maLiban Lang sa prUtas natural kc ang sUgar nUn...