I just want to say thank you, and let you know that I greatly appreciate your yoga classes. There are way too many yoga instructors, whose primary objective is to profit financially from their courses. In my opinion, helping others should be the only objective for practitioners in the health and wellness industry. I'm very happy that I have finally found your online yoga courses, Leslie. Not only are you fantastic instructor, but you seem to be a very genuine, compassionate human being. There's absolutely no pretense in your instruction, and you freely share your knowledge of yoga to help others. There really needs to be more individuals like you in this world. THANK YOU, and NAMASTE!🙏☮ B. (Lotusgirl) ☯
the level of euphoria i am on right now from finishing this practice is exactly what i needed mid-school week with a million things to do and a million places id rather be! i clicked on this class for energy, I've received that and so much more!! thank you!
I've done/followed your yoga channel for a while...but I havent been practing andI've been out of balance recently. I searched "yoga chakra alignment" and what would you know!!...I chose your channel!! :) I'm soo happy I did and I'm sooo happy that you put it here. I just wanted to say thank you so much! This was the perfect way to begin my realignment. Time synced up beautifully
Thank you for another wonderful class Lesley! I just wanted to let you know that I love this yoga outfit on you - something a bit different! But you are beautiful in every video - your self-acceptance shines through
I would love if you could make a practice going through the other chakras. This was wonderful! As soon as I get money, I am donating. You have proven to be much better than any studio or TH-cam channel. Thank you!
I didn't know anything about chakras before I did this class, but you explained them in a way that I could understand and apply to my life! I love doing yoga with you. You're my favorite! Sending love and gratitude from Nebraska :)
I love your voice and the way you get us through the class! you instruct very calmly, and oh, seems like you've got leaner! are you following a vegan lifestyle at the moment? Thanks for this class! Namaste!
+aleli Thank you so much! I'm really glad that you like it. I have been vegan lately! I think that mixed with more self care has led me to a being a bit leaner. :-)
Hi, first of all I wanted to give you my sincere wishes for a Happy Birthday, and thank you from the bottom of my heart for your yoga classes. Thanks to you, every morning I practice and find peace and harmony, I am happy in my body and in my mind. A hug and a kiss to Emma (I have a cat too and she often does Yoga with me!) Chiara
Leslie, I've been doing your classes for about a year now. I go to yoga classes frequently, but I always come back to your TH-cam channel. Your calm voice and beautiful spirit are truly a gift. Thank you for your inspiration.
The chakra explanations whilst doing the poses were wonderful, I was zoomed and zoned in to ym practice more. Loved it! If you could to do another Chakra one that would be tip top!
Loved the information about the chakras! Mike and I did it together and were reminiscing about our time in southern california and your beautiful spirit live and in person! :)
+Christy Myers Thank you!!! It's so great that you and Mike practiced together...I miss you two. You should come to Sedona for the retreat in January if you can!!! xoxo
Lesley, it was a great class to do in the morning for me to get energize both physically and mentally. I've been participating your class for 3 years and love your directions to find out the ultimate intention. Thanks and hugs a lot from Turkey!
After finishing this class I really feel my lower half of the body working and energy flowing everywhere. I'd like to have a similar class for the other chakras in the upper half of the body following the same structure of this lesson. Thank you, Lesley for all these free courses! You are my absolute favourite one!!
This is AMAZING Lesley. I was sick and it cured me - of the body and of the soul. Thank you so much for your wide span of videos that can actually be becoming to EVERY situation your yogis are in! Love, lots of love.
I keep coming back to this class, particularly when I am irritable because it always makes me feel so good! I would love to see a chakra class or series of classes like your ashtanga program that I bought and LOVE! Thank you for all your hard work, it continues to make a big difference in my life.
Lesley - I am so grateful for your videos... I can always find one that suits what my body needs every time! This one was no different. I love your work... I love your energy. Keep it up! I recommend your channel to my clients regularly!
I love your work and flows! You are providing such a gift to the world by sharing these videos with us. One piece of feedback on this video specifically... bringing up disorders like cancer and rectal tumors while practicing is a bit discouraging. Perhaps create a separate video where you talk about the issues that can arise? I found that this totally threw off my flow and ability to concentrate on the asana. But again, I love your work, thank you for sharing and keep it up!
Wow!I've done this class twice now,last Saturday and today and I feel AMAZING afterwards.What really has blown me away is that the pain I've been experiencing recently in my varicose vein has VANISHED!!You mention varicose veins in this practice...would you be able to put together a class that concentrates on vascular health?Thanks so much Lesley for transforming my mental and physical health these past 15 months!!xx
There are so many videos out there on You Tube to learn morning flow. I really like this one, its goes at a very good pace and I personally find it very relaxing and energetic at the same time. Thanks a lot
Great practice again! I really enjoyed learning about the different chakras. Would love to know more and work more on specific chakras. For me, the 2nd and 3rd are a concern. Thanks Lesley!
I enjoy this video very much. I would love if you could possibly make some more videos with lots of background information, not necessarily about chakras, just the combination of asanas and knowledge. Thank you so much for your channel!
I loved this video, the flow was great but more than that I was glad to learn this much during my practice ! I knew a few things about chakras but it's way more effective to learn and feel at the same time. Thanks !!
Thoroughly enjoyed the journey through the chakras as I held the poses. Somehow, concentrating on what you were saying helped me hold the poses in a more pure way. Thank you.
Hey Lesley, Thank you for this wonderful class. I could understand where I have blockages in my Chakra now and I intend to work on them. I am sure it will help me, thanks to you once again. Also, I was wondering if you could do a class for the elderly/senior citizens. Love.
It is so nice that you have posted this video. 2 days in a row now I have done this. It has been over 4 years since I have participated in any yoga (consistently enough to call it participation) and in just 2 thirty minute sessions I feel as though I were back in the rhythm of the flow again. Thank you again.
Hi Lesley. I have been doing yoga for only a couple of months. It started with your videos. I've had chronic back pain for years which was slowly becoming more and more debilitating. since doing yoga my pain has reduced dramatically and my flexibility, strength, and energy have increased by the same amount. I feel like I have reversed the aging of my body by about 15 years. thank you
Lesley, thanks so much to offer your classes online. it´s really a great practice that you develop and I am so glad you share it. Your classes helped me a lot to expand my practice . Amazing work!
Hi Lesley. Just wanted to say thank you. I've been practicing with you for a year or so, and your videos are what got me into Yoga and also what made me keep practicing. This has totally changed my life. It balanced me when I was most shaken, and for that I owe you my thanks and health (physical and mental). This video was awesome, I'd love to see more chakra-oriented ones like this one. And again, thank you so much!
+Ron Spivak Thank you so, so much Ron. I'm honored that you got into yoga because of our videos and so thrilled to hear that you're found some balance and better health! Blessings to you. :-)
Thank you so much for your classes. l do not have access to studio classes like I used to and these are just as wonderful! please continue sharing your gift of yoga knowledge. Namaste! ♡♡♡
I've been doing you tube yoga videos for 2 years, I have loved a lot of them. Yours however has to be one of my favourites to date! I love the flow, the focus, your voice is beautiful and soothing. I just had to say a big thank you. I will be subscribing to your channel👌🏻 Namaste🙏🏻
Hi Lesley, if it isn’t much trouble could you please do more of chakras classes 🙏🏻. This class was so amazing! One of my favourites to come back to, especially after you’ve been unwell. Thank you dear teacher!
Great practice Lesley! I was definitely challenged today - slowing down is really tough at times isn't it? Love this, and would really like to see more chakra-centered practices in future. +FightmasterYoga rocks! Peace. :)
This was so amazing Lesley. All the naming of different diseases though freaked me out a little, so i just shouted that out. I would love some more of these chakra-balancing classes. Maybe some yoga with focus on letting go of pain? You re truely amazing. Thank you so much.
Been doing this to help with my lower energy centres! Watching you all the way from Malaysia! Also, I was hoping you'd do a class on clearing energy blockages for the heart and throat chakra? I've been reading about them and I've been hoping you'd do some!
Thank you! I'm so happy to know that you're joining us from Malaysia! I really like your idea about clearing blockages from the heart and throat chakras. I'll look into it! :-)
That's a lot that can be wrong with the body at 7am and in the first 4 minutes of something I'm intending to get energy from... looking for something brighter to start my day.
Did this workout this morning and loved it! I needed a class today that was a little slower, kinder to my body, and grounding. It was the perfect offering !!! Thanks for another great class.
I am reading Caroline Myss's Anatomy of the Spirit and this class was perfect timing. Learning to work with chakras can be very challenging. Thank you for the challenge!
Such a nice grounding session this morning with the addition of the chakras opening. I also LOVE the quote from Thich Nhat Hanh whom I had the privilege to meet many moons ago during a guided meditation and talk about peace. I truly appreciate the energy and love you are putting into all of your classes Lesley, you are a true blessing to our community and the world! xoxo
+Ketmala Phoumalavong thank you so much! I always love to get your messages! It's so awesome that you got to meet Thich Nhat Hanh...I bet that was an amazing experience!
One of the best practices I've done. Thank you for explaining more about our chakras, it really helps to understand more about our well being. I am so grateful to have found your online classes! Thank you. Please let me know if you are having any teacher trainings this year.
+Diva Dhawan thank you so much!! I'm teaching a teacher training right now in Orange County, and currently it's the only one that I'm scheduled for this year...
Thank you so much! I felt the grounding as well as my creativity coming back about an hour or so after this practice after I did a bit of meditation. All I know is I was cooking breakfast and ideas started coming left and right, I cant thank you enough!!!But I'll try any way THAAAAAAAAAAAAANK YOUUUUUUUUUUU : )
What a great class, Lesley! I came into the practice with low energy and a dull mood, but especially after a few back bends and opening of the chest and heart, I felt thankful! Your explanations of the chakras were extremely helpful, and I simply cannot say enough of how much good your classes have provided. They're chicken soup for the yogi soul! Happy New Year, and namaste :)
Dear Lesley, thank you for another fabulous class! I love these slower classes, because they force me to focus on accuracy in the postures and give me a very different and intense yoga experience. I also liked the Chakra theme! I just found that the explanations about the Chakras during the flow distracted me from the practice. For me, it is difficult to listen to factual information while simultaneously concentrating on getting into postures. I would have benefitted even more from the practice if you had built in 'pauses' (like just sitting cross legged) during the flow when you were talking about the Chakras. Thank you again and have a great day! Looking forward to stepping on my mat again tomorrow morning for our daily virtual get together :).
Namaste 🤗 So grateful we can still practice with dear Lesley ♥
It's so lovely to still practice with Lesley and hear her calming, beautiful voice ❤
What a gorgeous class! All 3 chakras need quite bit of work! Thank you Leslie!
Thanks so much! I learned so much about blockages in my body and how they have affected my life and relationships. Amazing!
I just want to say thank you, and let you know that I greatly appreciate your yoga classes. There are way too many yoga instructors, whose primary objective is to profit financially from their courses. In my opinion, helping others should be the only objective for practitioners in the health and wellness industry. I'm very happy that I have finally found your online yoga courses, Leslie. Not only are you fantastic instructor, but you seem to be a very genuine, compassionate human being. There's absolutely no pretense in your instruction, and you freely share your knowledge of yoga to help others. There really needs to be more individuals like you in this world. THANK YOU, and NAMASTE!🙏☮
B. (Lotusgirl) ☯
My apologies for misspelling your name.😋
Loved it Lesley its smooth , strong, and a perferctly flowing practice .... that's what I need! Thank you 👌🏼😊
:)
the level of euphoria i am on right now from finishing this practice is exactly what i needed mid-school week with a million things to do and a million places id rather be! i clicked on this class for energy, I've received that and so much more!! thank you!
I've done/followed your yoga channel for a while...but I havent been practing andI've been out of balance recently. I searched "yoga chakra alignment" and what would you know!!...I chose your channel!! :) I'm soo happy I did and I'm sooo happy that you put it here. I just wanted to say thank you so much! This was the perfect way to begin my realignment. Time synced up beautifully
+Chelsea Ashley thank you so much and I'm really glad to have you back to your practice!!! xx
Thank you for another wonderful class Lesley! I just wanted to let you know that I love this yoga outfit on you - something a bit different! But you are beautiful in every video - your self-acceptance shines through
+Sarah Hanagarth thank you so, so much!!! I felt really good in these clothes...sometimes it's nice to wear pants that aren't so tight! :-)
My first new Leslie video in a long time. Thanks for them all!
+Trudy Perry Yay! I'm glad you're back!! :-)
Hi Lesley,
Can you please do a yoga workout for heartbreak? thanks.
+Su Lin That's a really good request...thank you!
how are you doing now? 3 years later?
I would love if you could make a practice going through the other chakras. This was wonderful! As soon as I get money, I am donating. You have proven to be much better than any studio or TH-cam channel. Thank you!
+TimmyTimBroReilly thank you so much!!!! I'll work on that class. :-)
I didn't know anything about chakras before I did this class, but you explained them in a way that I could understand and apply to my life! I love doing yoga with you. You're my favorite! Sending love and gratitude from Nebraska :)
Beautiful! love the quote, accept ourselves!
:)
I really liked all the information about chakras throughout the video!
I love your voice and the way you get us through the class! you instruct very calmly, and oh, seems like you've got leaner! are you following a vegan lifestyle at the moment? Thanks for this class! Namaste!
+aleli Thank you so much! I'm really glad that you like it. I have been vegan lately! I think that mixed with more self care has led me to a being a bit leaner.
:-)
Hi, first of all I wanted to give you my sincere wishes for a Happy Birthday, and thank you from the bottom of my heart for your yoga classes.
Thanks to you, every morning I practice and find peace and harmony, I am happy in my body and in my mind.
A hug and a kiss to Emma (I have a cat too and she often does Yoga with me!) Chiara
Leslie, I've been doing your classes for about a year now. I go to yoga classes frequently, but I always come back to your TH-cam channel. Your calm voice and beautiful spirit are truly a gift. Thank you for your inspiration.
+ajschumacher911 thank you so much for your sweet message! xoxo
Lesley defines Amazing Grace. A Godly Purpose on Earth. Pure Love. ThankYou.
The chakra explanations whilst doing the poses were wonderful, I was zoomed and zoned in to ym practice more. Loved it!
If you could to do another Chakra one that would be tip top!
:)
Loved the information about the chakras! Mike and I did it together and were reminiscing about our time in southern california and your beautiful spirit live and in person! :)
+Christy Myers Thank you!!! It's so great that you and Mike practiced together...I miss you two. You should come to Sedona for the retreat in January if you can!!! xoxo
Good start on a rainy sunday morning. Filling me with sunshine.
+Janine Kessler Yay! I'm so happy to hear it! :-)
What a pleasure to find one of your classes I have never tried!
Thank you Lesley, you always have the class I need!! Namaste
+Miss Clo thank you so much! :-)
Love the incorporation of the first three chakras. Made this practice very meditative. Thank you.
+Natasha Romanelli I'm so happy to hear that...thank you!
Lesley, it was a great class to do in the morning for me to get energize both physically and mentally. I've been participating your class for 3 years and love your directions to find out the ultimate intention. Thanks and hugs a lot from Turkey!
This was a fabulous flow for self-awareness and I would like to request a lengthy (45 mins or more) flow for self-love
Thank you so much Emily! That's a wonderful idea for a video! xx
Really excellent and educational class thank you Lesley!
+Sarah Hess thank you so much!!! xx
Loved this! I also enjoyed your explanation of the different chakras and what they govern. XO
❤️
Thank you Fightmaster Yoga! I agree, Lesley’s hair looks gorgeous.
I simply love this sequence together with focus on Chakras. I would be really happy to have a yoga sequence for other Chakras as well. Thank you
After finishing this class I really feel my lower half of the body working and energy flowing everywhere. I'd like to have a similar class for the other chakras in the upper half of the body following the same structure of this lesson. Thank you, Lesley for all these free courses! You are my absolute favourite one!!
Night shift and full moon, poor sleep today. Definitely have some blockages , no surprise there. Really enjoyed Lesley. Thank you 💕🌸
This is AMAZING Lesley. I was sick and it cured me - of the body and of the soul.
Thank you so much for your wide span of videos that can actually be becoming to EVERY situation your yogis are in!
Love, lots of love.
I feel just wonderful after this practice! Thank you so much!!
+fluxfuchs that's awesome, thanks!
Wonderful. Challenging but love the focus on chakras and blockages 🙏
This is my favourite!!! Thanks Lesley!
I keep coming back to this class, particularly when I am irritable because it always makes me feel so good! I would love to see a chakra class or series of classes like your ashtanga program that I bought and LOVE! Thank you for all your hard work, it continues to make a big difference in my life.
Exactly! What a wonderful learning and healing yoga flow. Namaste!
Lesley - I am so grateful for your videos... I can always find one that suits what my body needs every time! This one was no different. I love your work... I love your energy. Keep it up! I recommend your channel to my clients regularly!
Also I love the commentary and learning about what I'm doing and why! Very important to me. Thank you for sharing your knowledge and passion!
You're welcome :)
Great class ! I definitely feel energized without feeling over whelmed
Great teacher to explain all yoga poses and intention of each of these poses. 5/5
I love your work and flows! You are providing such a gift to the world by sharing these videos with us. One piece of feedback on this video specifically... bringing up disorders like cancer and rectal tumors while practicing is a bit discouraging. Perhaps create a separate video where you talk about the issues that can arise? I found that this totally threw off my flow and ability to concentrate on the asana. But again, I love your work, thank you for sharing and keep it up!
thank you for your classes Lesley ....I like the ones for energy and fatigue.
+J Madden you're so welcome. I'm always looking for ways to increase my energy!
I enjoyed it even beyond all my expectations (which were high), so far the best yoga tutorial I have followed, thank you dear!!!
Wow!I've done this class twice now,last Saturday and today and I feel AMAZING afterwards.What really has blown me away is that the pain I've been experiencing recently in my varicose vein has VANISHED!!You mention varicose veins in this practice...would you be able to put together a class that concentrates on vascular health?Thanks so much Lesley for transforming my mental and physical health these past 15 months!!xx
+sophiemcdonaldwoods Wow! I'm so happy to heat the your pain is gone. I'll work on a vascular class. Thank you for the idea! :-)
There are so many videos out there on You Tube to learn morning flow. I really like this one, its goes at a very good pace and I personally find it very relaxing and energetic at the same time. Thanks a lot
+dhiraj gupta you're welcome :)
I feel great after this practice! I'll be sure to revisit this one again and again. Thank you!
:)
Great practice again! I really enjoyed learning about the different chakras. Would love to know more and work more on specific chakras. For me, the 2nd and 3rd are a concern. Thanks Lesley!
+Amy Serrago thank you so much! Yes, I'll add some more work with the chakras! :-)
This was awesome! I have not done yoga in months and my body is tight and restricted. ..this was a great video to get me back on it. thank you Leslie.
I'm so glad you're back to your practice!!
I enjoy this video very much. I would love if you could possibly make some more videos with lots of background information, not necessarily about chakras, just the combination of asanas and knowledge.
Thank you so much for your channel!
That's some great feedback, thank you for the request! I will see if there is something I can put together, maybe a vlog or something. Thank you!
I love your yoga tutorials Leslie. You are educational, inspiring and so soothing! Thank you as always
Thank you ❤️
I loved this video, the flow was great but more than that I was glad to learn this much during my practice ! I knew a few things about chakras but it's way more effective to learn and feel at the same time. Thanks !!
+Charlotte B. Awesome! Thank you so much!!!
Lovely class Leslie:-) thank you!
+Trinity Gerenser Thank you so much!!! :-)
absolutely amazing class....you are so missed and your presence is so strong. I'm positive you're doing beautiful work from where you are
Thoroughly enjoyed the journey through the chakras as I held the poses. Somehow, concentrating on what you were saying helped me hold the poses in a more pure way. Thank you.
+Darla Eden That's wonderful, thank you!
I loved this Lesley, thank you so much
+Yvonne Barnicoat Great! I'm so happy to hear it! Thank you!! xx
Hey Lesley,
Thank you for this wonderful class. I could understand where I have blockages in my Chakra now and I intend to work on them. I am sure it will help me, thanks to you once again.
Also, I was wondering if you could do a class for the elderly/senior citizens.
Love.
It is so nice that you have posted this video. 2 days in a row now I have done this. It has been over 4 years since I have participated in any yoga (consistently enough to call it participation) and in just 2 thirty minute sessions I feel as though I were back in the rhythm of the flow again.
Thank you again.
+IcemanX That's great to hear :)
Hi Lesley. I have been doing yoga for only a couple of months. It started with your videos. I've had chronic back pain for years which was slowly becoming more and more debilitating. since doing yoga my pain has reduced dramatically and my flexibility, strength, and energy have increased by the same amount. I feel like I have reversed the aging of my body by about 15 years. thank you
So wonderful to hear that this yoga journey you’re on is yielding real results ❤️
Thank for this workout! During Shavasana I feld balls of energy floating above my hands. Namaste
+Renee 01 That's great :)
Lesley, thanks so much to offer your classes online. it´s really a great practice that you develop and I am so glad you share it. Your classes helped me a lot to expand my practice . Amazing work!
Such an enlightened instructor and a wonderful practice! I enjoy all your videos....
+Rita Yalda you're so sweet, thank you! xoxo
Loved this class! Thanks Lesley❤️❤️
Beautiful start to my morning.Thank you! x
Hi Lesley. Just wanted to say thank you.
I've been practicing with you for a year or so, and your videos are what got me into Yoga and also what made me keep practicing. This has totally changed my life. It balanced me when I was most shaken, and for that I owe you my thanks and health (physical and mental).
This video was awesome, I'd love to see more chakra-oriented ones like this one.
And again, thank you so much!
+Ron Spivak Thank you so, so much Ron. I'm honored that you got into yoga because of our videos and so thrilled to hear that you're found some balance and better health! Blessings to you. :-)
as always, wonderful class lesley!!!! I liked learning about the different chakras : )
You are so great. I truly appreciate what you do SO MUCH.
+Patrick McGuire Thank you very, very much! :-)
Thank you Lesley. Great class!!
I love this class. It is very important to know about the chakras and how they are connected with each of our organs. Thank you!!
Thank you, Lesley! Really inspiring and helpful lesson.
+Julia Laza thank you so much!!! xx
Thank you! I love all your classes.
+Lisa Batista you're so welcome...thank you!! :-)
Nice chakra flow, after finished i feel really soft and relaxed specially from my lower body, thanks for sharing, namaste.
You are a wonderful teacher, thank you for sharing your time and care
+Cristal Ange Thank you so much!! :-) xx
Thank you so much for your classes. l do not have access to studio classes like I used to and these are just as wonderful! please continue sharing your gift of yoga knowledge. Namaste! ♡♡♡
I've been doing you tube yoga videos for 2 years, I have loved a lot of them. Yours however has to be one of my favourites to date! I love the flow, the focus, your voice is beautiful and soothing. I just had to say a big thank you. I will be subscribing to your channel👌🏻 Namaste🙏🏻
thank you. I agree your voice is very calming. Great instruction
+Joyfulmomof6 thank you very much!
Thank you so much for this video. I was looking for a chakra video I wasn't sure I was going to find, and this was exactly what I needed!
I like your yoga video. I try to do every morning, and I really feel better. Thank you for your videos, it's amazing and not so difficult!
Hi Lesley, if it isn’t much trouble could you please do more of chakras classes 🙏🏻. This class was so amazing! One of my favourites to come back to, especially after you’ve been unwell. Thank you dear teacher!
Thank you thank you thank you. Namaste
Namaste ❤️
Great practice Lesley! I was definitely challenged today - slowing down is really tough at times isn't it? Love this, and would really like to see more chakra-centered practices in future. +FightmasterYoga rocks! Peace. :)
+Green Earth Bazaar thank you so, so much!!! Yes, slowing down can be very tough! I agree!! xoxo
always come back to this class when i feel i need a reset. thank you
:)
Perfect practice for my daily routine - Lesley covers all the bases here - Nice tutorial on the chakras as well!
😊
This was so amazing Lesley. All the naming of different diseases though freaked me out a little, so i just shouted that out. I would love some more of these chakra-balancing classes. Maybe some yoga with focus on letting go of pain? You re truely amazing. Thank you so much.
+Mia Thorup Thank you so much! I'm hope that you weren't freaked out too much!!! xx
This was a very nice way to start the day. Thank you!
+Robert Petkus I'm so happy to hear it...thank you!
Been doing this to help with my lower energy centres! Watching you all the way from Malaysia! Also, I was hoping you'd do a class on clearing energy blockages for the heart and throat chakra? I've been reading about them and I've been hoping you'd do some!
Thank you! I'm so happy to know that you're joining us from Malaysia! I really like your idea about clearing blockages from the heart and throat chakras. I'll look into it! :-)
Hi Lesley, I love this video, it is so nourishing and strenghtening! Namasté from Germany, Esther
That's a lot that can be wrong with the body at 7am and in the first 4 minutes of something I'm intending to get energy from... looking for something brighter to start my day.
Did this workout this morning and loved it! I needed a class today that was a little slower, kinder to my body, and grounding. It was the perfect offering !!! Thanks for another great class.
+Suzanne Alden awesome! Thank you so much!! xx
I am reading Caroline Myss's Anatomy of the Spirit and this class was perfect timing. Learning to work with chakras can be very challenging. Thank you for the challenge!
+Maryjoe Cruz I'm glad you enjoyed it! Yes, that is a great book!! xx
Such a nice grounding session this morning with the addition of the chakras opening. I also LOVE the quote from Thich Nhat Hanh whom I had the privilege to meet many moons ago during a guided meditation and talk about peace. I truly appreciate the energy and love you are putting into all of your classes Lesley, you are a true blessing to our community and the world! xoxo
+Ketmala Phoumalavong thank you so much! I always love to get your messages! It's so awesome that you got to meet Thich Nhat Hanh...I bet that was an amazing experience!
One of the best practices I've done. Thank you for explaining more about our chakras, it really helps to understand more about our well being. I am so grateful to have found your online classes! Thank you. Please let me know if you are having any teacher trainings this year.
+Diva Dhawan thank you so much!! I'm teaching a teacher training right now in Orange County, and currently it's the only one that I'm scheduled for this year...
Thank you so much! I felt the grounding as well as my creativity coming back about an hour or so after this practice after I did a bit of meditation. All I know is I was cooking breakfast and ideas started coming left and right, I cant thank you enough!!!But I'll try any way THAAAAAAAAAAAAANK YOUUUUUUUUUUU : )
+theeviloneification That's soooooooo awesome!!! Woo-hoo! Thank you for sharing!
love your teaching! Please keep up the beautiful videos.
What a great class, Lesley! I came into the practice with low energy and a dull mood, but especially after a few back bends and opening of the chest and heart, I felt thankful! Your explanations of the chakras were extremely helpful, and I simply cannot say enough of how much good your classes have provided. They're chicken soup for the yogi soul! Happy New Year, and namaste :)
+Sarah Eshgh I'm so happy to hear it! Happy new year to you too! xx
I love love love the quote! And let me add that when you accept yourself , your beauty shines forth and it will be contagious.
+Jenessaa25 Thank you so much!!! I love your addition! It's so true and it's really important to remember! xx
Great sequence. Thank you so much again.
I'm so happy that you liked it! thank you!! :-)
Dear Lesley, thank you for another fabulous class! I love these slower classes, because they force me to focus on accuracy in the postures and give me a very different and intense yoga experience. I also liked the Chakra theme! I just found that the explanations about the Chakras during the flow distracted me from the practice. For me, it is difficult to listen to factual information while simultaneously concentrating on getting into postures. I would have benefitted even more from the practice if you had built in 'pauses' (like just sitting cross legged) during the flow when you were talking about the Chakras. Thank you again and have a great day! Looking forward to stepping on my mat again tomorrow morning for our daily virtual get together :).
+birolilu1 Thank you so much! Yes, I can understand that the descriptions can be distracting. :-) Thank you so, so much for joining me daily!! xx