Filling Bulgarian Bags The Right Way

This video describes how to fill a body bag (oftentimes called bulgarian bags). We use sand and some type of cloth stuffing. The cloth is best if it is ripped into small pieces about the length of your hand. The sand can be purchased from Home Depot or a variety of other places. Good luck!
This channel is designed specifically for North Salem wrestlers, but would be beneficial to anyone interested in wrestling skills, mixed martial arts techniques or improving overall physical fitness. I have been the head wrestling coach at North Salem High School for over a decade and have developed a successful system for training championship wrestlers. This TH-cam channel is a virtual playbook for all the moves I expect North Salem wrestlers to know. I was also an MMA cage fighter for the first part of my coaching career, winning five different amateur MMA belts. I will keep the focus of this channel on wrestling, but plan to also upload some mixed martial arts drills to promote skills and good habits.
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manager / @jacobprater
Filling Bulgarian Bags The Right Way #bulgarianbags #andrewpickett

[@cheezeebutter452]

Love to see you’re passionate about the things you teach! Keep up the good work!

[@charleskey6340]

I messed mine up. Had to throw it out. I wish I would’ve seen this video first. Thanks for the video.

[@isthi000ify]

Thanks so much man. Grate help!!!

[@lastshotbang2457]

Thanks a lot~!

[@julioahumada1618]

hey pickett this is julio

[@williamarmstrong7181]

I can't find information on Vicious Fight Gear. Can you provide a contact or webpage, please. Thanks!!

[@sallywarner6023]

You didn't show how you sealed the plastic bags inside. Mine leaked on the first attempt. Any tips for preventing leakage?

[@andrewpickett9543]

We have tried multiple ways to seal. We used duct tape on our most successful ones. Sealing the edge is the most important thing because the bulgarian bags will take serious abuse throughout their life when using for wrestling workouts. Hopefully that helps!

[@FreeHumorLight]

what sand our you using

[@andrewpickett9543]

Any sand will work. I buy sand from homedepot in 50 pound bags.

[@76dro]

What was the website you purchased the Bulgarian bag?

[@andrewpickett9543]

We purchased through Vicious Fightgear. They are a company from Oregon. Let me know if you want their contact information.

[@silviyaivanova9979]

Very disappointed. You better come up with your idea.