1:37 butt kick 2:33 high knee runs 3:31 squat side to side 4:37 jumping jacks 5:31 high plank knee taps 6:28 squat lunges 7:33 swiching mountain climber 8:34 in and out (open and close) 9:32 jump over burpees
This is an incredible workout to disassociate the word cardio from only running, because now I get to run in place. But in all serious, your workout helped facilitate engagement of all my muscles i urge everyone to try this.
I'm tennis culture jumping/stepping over the net is extremely disrespectful, let alone dangerous. Those nets are nearly rock solid at the top, so if you get caught you are going straight down. It would be cool, sure, but it just isn't something you should do.
@@BriaBeauty over the net is disrespectful, and dangerous if you fail. Under the net... Good luck fitting down there with the tension most of the nets have, they are almost rock solid nowadays.
Chris Heria is always going on.. Never missing a day sharing his knowledge about being the best version of ourselves and keeping healthy 🙏🏻thanks Chris.. Love from Malaysia ❤️🇲🇾love your videos..! 👍🏻
Wake up at 6 am, work and just get home. Almost 9pm and doing this !!! This man has a huge power over me !! Great workout , fills you up with huge energy. Easy and very very effective. Great job Chris !!!
What up chris heria I have been doing your workouts for a year and a half now and there really keeping me shredded thanks for everything you do man mad peace out ✌.
Hey Chris Heria! Ive been doing calisthenics for 3 months now I'm seeing really good results my chest is bigger my arms are bigger i feel bigger literally! Thank you so much for inspiring me to workout. CALISTHENICS IS THE BEST!
I started exercising as a new year's goal and when I watch Chris's videos I always feel motivated and active. Thank you!!! Chris for being the best coach for all of us. I hope to reach my goals and get the results I want with your help!! 💪🏻💪🏻
I never did burpee's before these video's, let me tell you these things are no joke,not only are they different/difficult they get me pumped,thanks Chris for another amazing video, you rock !!!
@@Lyrics-ce6ui If I wanted to do steady rate cardio training it wouldn't be on a motorized treadmill. I find running outside to be far more enjoyable. And if I did have the money to buy a treadmill it would be a nonmotorized Woodway.
Yo Chris i found your channel last lock down and I was 54.4kg (I was 14) and I'm amazed at the results from just a year. I've been watching your videos and been working hard I also changed my diet and now I've started to see a 4 pack coming I can't wait for the future and see how far I've had come now(I weigh 57kg now.)
Your workouts are super effective and scientifically cut out for fat loss/muscle gain. I've lost around 8 kgs of weight without hitting the gym. Credits - Your workouts. Also, I've developed visible abs by doing your similar HIIT workouts which you've created in past. I'd highly recommend the readers of this comment to try his workouts. It's tried and tested. 💯
It's amazing how the more you do cardio, the less tired you get. Before I would have to do most of the easy versions and would still get super tired and sweaty, now I do almost all hard versions and don't get as tired or sweat as much as before.
The best way to energize your day is to watch a Chris Heria workout, he will inspire you no doubt. Heria? Are you going to be at the FitExpo 2021 in Los Angeles?
Great treadmill alternative Chris! This is a great workout! I can't wait until the weather is a bit better and I can go outside and try this one in the sun, like you are! As always, you're the BEST bro!
Great videos, Chris! I started out trying to keep up a few months ago, and now can do at least 3 rounds, and the results speak for themselves. Thanks for saving my fitness goals as the gyms remain closed!
I‘m so happy that I found him on youtube last year. I was really skinny at the beginning and because of him I changed my life to get in the best shape of my life. Thank you Chris💪🏽🔥
Chris thanks a lot for sharing such valuable and life changing information some of your moves I can’t do just yet but it’s my goal to make it happen keep going Chris don’t stop!
Can you please show an awesome cardio/hiit workout for someone who's kness and thumbs are bad? I think you are one of the best and I used to be able to do everything and now am limited somewhat because of bad arthritis that came out of no where. I'd love to challenge you to do this👍👍👍👍
Here for the first 30 minutes 👍 I just started watching your videos recently during lockdown and love the app! Thank you for showing any fitness level how to get into calisthenics!
Can't wait to do this workout! Just my style, but, I don't look as elegant as Chris. He's a gazelle! If I can't do one exercise at his level, I just do a progression. At the end, I know that it's a super effective workout.
Hey Chris do u know last night I accepted 200 push ups in 1 hour...but by my surprise....I did 200 pushups in just 26 minutes....u really made this thing possible in me❤️❤️❤️
1:37 butt kick
2:33 high knee runs
3:31 squat side to side
4:37 jumping jacks
5:31 high plank knee taps
6:28 squat lunges
7:33 swiching mountain climber
8:34 in and out (open and close)
9:32 jump over burpees
how often?
@@diegocamacho13 each exercise for 45 seconds and 15 seconds break in between for at least 3 rounds (I prefer 4 rounds to really feel pumped)
@@fonsi8418 4 is the right amount I agree
한국분을 여기서..
@@아폴로-d4w 저도
He makes it look so effortless and easy but he can’t fool me. I’d lay dead on the ground after the first 30 seconds...
true hahah
Same lol
Me too😂
Try some of the older videos...it is a bit easier. This one is a killer
Crazy !! same for me ,I was like that when I started and now I can complete the 3 sets !
Chris Heria looks like a character from one of those old school beat em up games.
He looks like he'd be a boss in Sleeping Dogs lol that game was down af
Ye right
Bruh 🤣
U should see him in 2018 videos when he had long hair he looked badass af
A character from Def Jam: Fight For NY
This man is a gift from god. He is helping us All acheving our goals for free. Plus he is an amazing dad. God Bless him
# Chris needs Jesus
@@IBecameAMan 👁👄👁
It's so nice to see his son commenting on his TH-cam videos
I wonder what the person he threatened would say
@@Becky_Honkington spill the tea, bro 👁️👄👁️
Is it just me or is Chris Heria the most motivational person. Love the videos man!
It is possibly just you and it's just David.
Been training HIIT from Chris' videos since summer, one of the best decisions I took.
💪
Same
I started at the start of the holiday
This is an incredible workout to disassociate the word cardio from only running, because now I get to run in place. But in all serious, your workout helped facilitate engagement of all my muscles i urge everyone to try this.
why does chris be looking like a lost kid in the mall from that thumbnail???😭😂
LMFAO 😭😭
I'm surprised Chris didn't do the jump over burpees over the net😁
I'm tennis culture jumping/stepping over the net is extremely disrespectful, let alone dangerous. Those nets are nearly rock solid at the top, so if you get caught you are going straight down. It would be cool, sure, but it just isn't something you should do.
@@CashySwanson is it disrespectful if you go under the net?
@@BriaBeauty over the net is disrespectful, and dangerous if you fail. Under the net... Good luck fitting down there with the tension most of the nets have, they are almost rock solid nowadays.
@@CashySwanson lmao are you hearing yourself disrespectful? really? you people man i swear
How to get motivated: Watch Chris Heria, listen to Thenx/Heria music
I do the same. 🤣🤣
I have a training session scheduled in the morning, I wanted to postpone it to the evening, but I watched the reader of the Chris 😄
It is heriamusic IIRC
AHHA SO TRUe! Hes amazing
@Taha Try shazaming it
"What's up, It's Chris Heria welcome to another vlog..." Oh my heart 🥺 U are the best 🖤
Chris has stans now 💀
Chris Heria is always going on.. Never missing a day sharing his knowledge about being the best version of ourselves and keeping healthy 🙏🏻thanks Chris.. Love from Malaysia ❤️🇲🇾love your videos..! 👍🏻
hey same here from Malaysia
I don't have a treadmill at home, so I did this workout in my private tennis court.
Wake up at 6 am, work and just get home. Almost 9pm and doing this !!! This man has a huge power over me !! Great workout , fills you up with huge energy. Easy and very very effective. Great job Chris !!!
Chris, you are helping change my life with the inspiration and example. Can’t thank you enough.
💪💪💪
What up chris heria I have been doing your workouts for a year and a half now and there really keeping me shredded thanks for everything you do man mad peace out ✌.
Hey Chris Heria! Ive been doing calisthenics for 3 months now I'm seeing really good results my chest is bigger my arms are bigger i feel bigger literally! Thank you so much for inspiring me to workout. CALISTHENICS IS THE BEST!
I started exercising as a new year's goal and when I watch Chris's videos I always feel motivated and active. Thank you!!! Chris for being the best coach for all of us. I hope to reach my goals and get the results I want with your help!! 💪🏻💪🏻
Heria music in the background really started poppin on them burpees. Chris is a legend ❤️
I never did burpee's before these video's, let me tell you these things are no joke,not only are they different/difficult they get me pumped,thanks Chris for another amazing video, you rock !!!
When you have a treadmill but still do this😂
That would be great for the title 😂
💪
If you don’t have a treadmill just go outside and run
@@Lyrics-ce6ui If I wanted to do steady rate cardio training it wouldn't be on a motorized treadmill. I find running outside to be far more enjoyable. And if I did have the money to buy a treadmill it would be a nonmotorized Woodway.
I started following your routines last year and have noticed significant amount changed to my body thanks to u Mr Heria....🏋️♂️🏋️♂️🏋️♂️🏋️♂️
Yo Chris i found your channel last lock down and I was 54.4kg (I was 14) and I'm amazed at the results from just a year. I've been watching your videos and been working hard I also changed my diet and now I've started to see a 4 pack coming I can't wait for the future and see how far I've had come now(I weigh 57kg now.)
Your workouts are super effective and scientifically cut out for fat loss/muscle gain. I've lost around 8 kgs of weight without hitting the gym. Credits - Your workouts. Also, I've developed visible abs by doing your similar HIIT workouts which you've created in past. I'd highly recommend the readers of this comment to try his workouts. It's tried and tested. 💯
What a beautiful weather in February to film Chris 🧡
What an amazing human being
Best workout routine I have ever seen .peace!!!!
This channel got me to workout at age 12 🙌💕
Man you are awesome.. You are the biggest reason why I keep getting back to my workout regime..Thanks for everything brother..
How you dislike this , he encouraging to stay fit and live healthy😂😂
ikr they just jealoussss 😌
It's amazing how the more you do cardio, the less tired you get. Before I would have to do most of the easy versions and would still get super tired and sweaty, now I do almost all hard versions and don't get as tired or sweat as much as before.
Chris is such a inspiration, I’m 15 and using these workouts and I’m changing my life
Just watching you inspires me so much. We all have are demons some worse than others. Thanks for being a good guy
Chris barely breathing hard after he was done 😂😂
THIS THE TRUE DEFINITION OF A REAL WORKOUT 🙏
Awesome! I don’t have a treadmill so this will be very helpful!
bro,...you actually post stuff at the perfect time i've been thinking about how to get in good a good cardio sesh lately
Yesssss your cardio vids are my fav🔥
Keep it up Chris your helping everyone in lock down. 💪🏽
The best way to energize your day is to watch a Chris Heria workout, he will inspire you no doubt. Heria? Are you going to be at the FitExpo 2021 in Los Angeles?
Thanks for the comment, I hope he goes to the FitExpo. I would like to meet him. He motivated myself and others.
I follows all your workout routine and continuously working on my skills and strenght
He’s the one who changed thousand of lifes...
Fell in love with your workouts
I'm 15 and trying atten best shape of my body of my life , mad love bro🤙🔥✌️🤘
The cardio that kills🔥🔥
Great pain Super gain
Chris not only has a good body but has made so many people inspired to do the same 👏👏👏💯
Gonna be my new morning workout 🇳🇵🤘
Great treadmill alternative Chris! This is a great workout! I can't wait until the weather is a bit better and I can go outside and try this one in the sun, like you are! As always, you're the BEST bro!
You should do more outdoors workouts, it's somewhat motivating!
Yap, as a form of high intensity training, it's great to replace running, and can even be better!
We all know that's last burpee hurts the most😎🔥
Thanks! All your videos push me to continue.
This gives me flash backs to the * 5 best exercises to burn calories*
Great videos, Chris! I started out trying to keep up a few months ago, and now can do at least 3 rounds, and the results speak for themselves. Thanks for saving my fitness goals as the gyms remain closed!
I got back to working out after a LOT of binge eating and not regularly working out in the past months, and wooow this was a KILLEEER
Lesss go!!💪🔥💯
Love the variation of workouts, a big factor for staying consistent
You’re such an inspiration ❤️ Love working out w you😁!!
Love the outside videos. You CAN do this anywhere !! Great content Chris !!!
Danm I’m early 😂 didn’t know
Man Chris changed my life forever 🙏
Chris lookin better my dude ,the slimmer more defined look is a good fit for you
Its 12:56am in India & I'm doing push-ups💪💪😂😂
❤️❤️❤️❤️❤️
😂😂Indian 😂😂
@@rhythmtomar7872 aajao saare 😂🤚
@@prashantbhandari6152 haha ab to ho he Jaye meet and greet Chris heria ka India me 😂😂😂
@@rhythmtomar7872 oo Bhai....Dream❤️
@@prashantbhandari6152 Seriously bro 🤪😍
These are my favorites, the ones I enjoy and more with your music, thank you Chris!
I‘m so happy that I found him on youtube last year.
I was really skinny at the beginning and because of him I changed my life to get in the best shape of my life.
Thank you Chris💪🏽🔥
1:35 for the people that come here everyday
just finished the wrokout . Amazing man keep it up . love it!!
Don’t have a treadmill?
*use your tennis court instead* 👍🏻
Chris thanks a lot for sharing such valuable and life changing information some of your moves I can’t do just yet but it’s my goal to make it happen keep going Chris don’t stop!
Miami weather is amazing 😁
I was really hoping that he would do these jump over burpees over the net in the middle😂
Glad to see you’re doing well Chris! Great video and great workout!!!💪
These exercises are so entertaining and very good.
Stoked every time you post a video!
Can you please show an awesome cardio/hiit workout for someone who's kness and thumbs are bad? I think you are one of the best and I used to be able to do everything and now am limited somewhat because of bad arthritis that came out of no where. I'd love to challenge you to do this👍👍👍👍
These home workouts have saved me. Thank you Chris Heria.💪🏻
Ya'll gon tell me Chris isn't a professional Tennis player? Lmao
This is going to be amazing way to grow my muscle and to help my cardiovascular endurance!
Anyone wants dumbell & barbell home workouts ? 👉🏻👈🏻
Here for the first 30 minutes 👍 I just started watching your videos recently during lockdown and love the app! Thank you for showing any fitness level how to get into calisthenics!
I promise to myself that a day i will meet you chris. You have change my whole life, you are my hero🙏🏻❤
I was debating a complete arm workout vs cardio. This video made the choice for me. Thanks Chris for motivating me every day!
Chris Heria the best the legend, watching from Brazil!
First
bro why is your comment getting likes
@@jasonho4280 because i am first 😊
I use this as a warm up... Then I go straight to the main workout. It works perfect 👌💪🔥
At switching mountain climber you always put same bgm.... And the rhythm and music also matches too with the exercise... 😁
Tennis court as the venue? Chris you add some tennis related workout to spice it up. Keep up the good work!💪
I just dropped the video to start tomorrow excellent cardio routine thanks Chis 🌞 🌞
Thank you Chris🙏... Now I have purpose in life.
Thank you Chris! For the video. Really helpful.
Thank u for the free lessons !
I highly recommend his app. It's actually not bad like other TH-camr’s personal apps. Great workouts.
Yeah
Can't wait to do this workout! Just my style, but, I don't look as elegant as Chris. He's a gazelle! If I can't do one exercise at his level, I just do a progression. At the end, I know that it's a super effective workout.
This man knows exactly what he’s talking about , I don’t understand how 100 people can dislike this video ?
Just did these workout and its way more intense then a run. He definitely makes it look easy.
this was a great cardio burn for a quick post workout. 1 round with my kids, will go for more next time.
Hey Chris do u know last night I accepted 200 push ups in 1 hour...but by my surprise....I did 200 pushups in just 26 minutes....u really made this thing possible in me❤️❤️❤️
3 rounds after another THENX killer shoulder workout!! I love this routine and I'll definitely try to go for the fourth round next time!
Loving these hiit👌🏻👍🏻🙏🏻