I think I watched every video on this channel until now and this for sure is the best one. You guys have come a long way since the start of the channel.
I just watched this video again ,,,and I am now going for 22km climb here in Rio de Janeiro,,,,,,thanks for the inspiration.......Love Sweat Elite Videos ....Congratulations !!!!!
Hey Greg! The good thing about altitude is that the cardio system may het wrecked, but the legs are spared a bit. Almost a year in at 9000-11,000’ training and and my tempo pace is roughly 1 min/mile slower here.
These are my training partners Felix Kosgei, Timothy Kibet, Victor Kiprotich They are unknown as haven’t raced overseas yet. They are working hard to race here and Kenya and prove themselves for an opportunity. At my camp I support 100% alone from my pocket, no sponsorship on the camps behalf.
@@htbzelvis maybe their names could be added to the video to give them due credit for their extraordinary running. :) that is one small way they will become 'known'.
Amazing! We have similar runs on dirt roads here in Crested Butte, CO. A bit higher in elevation with about the same vertical climb. It’s great when there’s no snow (May-October).
Really, really loved this one I watched it again! Loved the snippets of non-workout fun stuff, the interview with coach with the views and ice-bathers in the background. Does Angus blow tires left and right? And I assumed he had to have been in the truck for lots of it bc the climbs were so hard. Majorly impressed by Zane and his crew and this entire video.
For sure one of the most fun episodes to shoot! The non-workout fun stuff lasted 3 good days up at the camp. We had a huge bonfire to celebrate after the workout as well. I have really really good tires on that bike. They've done close to 15000km with under 10 punctures so far :D With all those hills I did a fair amount of hanging onto the side of the car and letting Kandi drag me up behind the group
It was a big day out for me also! XD Not too bad though, when I started getting smashed on the hills I would hold onto the back of the car and get pulled up by Kandi. Switch out the leg workout for an upper-body instead :D
Great video! To the cameraman Angus, with this kind of altitude and the length of the runs, I'm wondering if you had to get acclimated to film it? I'm sure that for any non-elite athlete that the bike ride is also a workout in itself.
Haha, thanks man!! It wasn't an easy workout to follow for sure!! Fortunately I'm not too bad on a bike, done a fair amount of cycling, and by this time I'd spent about 5and a half months in Kenya already, so body was feeling good at the altitude. I also had the back of the truck to hang onto every now and then 😂😄
As good as I am enjoying these videos from Sweat Elite sometimes man I don't get it! So these other runners are nameless! If you can keep up with Zane, at least a name would be worth mentioning!
Long run is basically for time. So if u are running, jogging or even taking walking breaks, everything counts. Long runs are basically for u to let ur body become more efficient in fat burning and glycogen absorption.
Temperature and humidity are not such an issue at 3000m altitude. Once the sun is up, the wind increases which can become an issue. Also traffic on the single track dust roads.
The Grammar police noticed a few typos : 'rediculously' and 'hours'. Should have been 'ridiculously' and 'hour's'. And now back to your running interlude!
This is such a DOPE run
This is EPIC! I was there with Zane in 2017 when he first bought the piece of land to build the camp there . So high up there!!!
Wait, he OWNS the camp??
@@gabequinn9796 yes
This…. Is….. nuts 🤯 I really hope he smashes his marathon as he’s put in some serious work!!
It’s zane’s time, 2024 Olympics will be his last chance, if zane stays healthy he’s in a good place for top 5
This video is dope
I've been waiting for this. Love videos with the Robertson twins.
I think I watched every video on this channel until now and this for sure is the best one. You guys have come a long way since the start of the channel.
I absolutely love watching Zane run. Dude always looks like he's getting after it.
I just watched this video again ,,,and I am now going for 22km climb here in Rio de Janeiro,,,,,,thanks for the inspiration.......Love Sweat Elite Videos ....Congratulations !!!!!
I'm not sure what was better- The views or the vibes in the first half
All the way Up hill;;;;;;Love it!!!!
This was a fun episode!
Heard the news, came here for the comments 😂 Hard work is hard work, but sucks to hear about the EPO.
I've been visiting 19times in 🇰🇪 and future is unsure more than ever before, thought I absolutely loved this video. Thanks for sharing 😇
That nuts man... !! But again Zane is a beast and kudos to his crew and everyone in the video.
He's wild!!!
What an amazing video omg
Views on views! That ice bath at the end was epic 😆🤙
Words of wisdom by Zane commenting that they do not take it too hard or else the run will leave them fatigued for up to two weeks. Smart.
Hey Greg! The good thing about altitude is that the cardio system may het wrecked, but the legs are spared a bit. Almost a year in at 9000-11,000’ training and and my tempo pace is roughly 1 min/mile slower here.
Good to hear. I'm jealous of that training.
Zayn and Jake should have their own daily documentary videos of them doing their training. Craving for more!!!
That was great 🔥
One heck of a Valentines' Day heart massage! Only the sky is higher.
Bravo pour le reportage
That Ranger is knocking like it's having a seizure pretty soon. Not as tough as those guys 😂
I know it's the euro turbo diesel and they do have a slight tick but that seemed like "check the oil!"
Who are the other runners? Why don't they get any recognition?
These are my training partners Felix Kosgei, Timothy Kibet, Victor Kiprotich
They are unknown as haven’t raced overseas yet. They are working hard to race here and Kenya and prove themselves for an opportunity. At my camp I support 100% alone from my pocket, no sponsorship on the camps behalf.
@@htbzelvis maybe their names could be added to the video to give them due credit for their extraordinary running. :) that is one small way they will become 'known'.
What a run 🔥 And what a video ! Awesome
Dop-am-phetamine, oh so dope
HEAVEN
Was he on his way to EPOstein Island?
It looks like a fun place to run at. Thank you for the video.
Nice workout ❤️❤️🔥🔥🔥
Awesome! So inspiring!
i thought magnolia road was tough.. this is insane!
Good juice was the case , thats why this was epic to watch this to know the fact
Amazing! We have similar runs on dirt roads here in Crested Butte, CO. A bit higher in elevation with about the same vertical climb. It’s great when there’s no snow (May-October).
Really, really loved this one I watched it again! Loved the snippets of non-workout fun stuff, the interview with coach with the views and ice-bathers in the background. Does Angus blow tires left and right? And I assumed he had to have been in the truck for lots of it bc the climbs were so hard. Majorly impressed by Zane and his crew and this entire video.
For sure one of the most fun episodes to shoot! The non-workout fun stuff lasted 3 good days up at the camp. We had a huge bonfire to celebrate after the workout as well. I have really really good tires on that bike. They've done close to 15000km with under 10 punctures so far :D With all those hills I did a fair amount of hanging onto the side of the car and letting Kandi drag me up behind the group
Thanks, I appreciate the positive feedback on the coach interview. And, Angus did an awesome job filming this episode.
I imagine this would just be tough cycling next to
It was a big day out for me also! XD Not too bad though, when I started getting smashed on the hills I would hold onto the back of the car and get pulled up by Kandi. Switch out the leg workout for an upper-body instead :D
really cool
Great content, great channel👌👍👍
Good stamina sir.
Very nice channel..
Amazing content
Nice
great video! gonna start having sugar quickly after a hard effort
Great content again. Camera most likely does not show elevation magnitude. Not sure if it was good idea to have a cut in those water.
This aged well!!
That's everyone's dream long run.
I laughed a bit when he wore three layers yet everything's green. How cold was it?
Up that high, it stays pretty chilly. The early morning was freezing (for a South African) probably just under 10
Great video! To the cameraman Angus, with this kind of altitude and the length of the runs, I'm wondering if you had to get acclimated to film it? I'm sure that for any non-elite athlete that the bike ride is also a workout in itself.
Haha, thanks man!! It wasn't an easy workout to follow for sure!!
Fortunately I'm not too bad on a bike, done a fair amount of cycling, and by this time I'd spent about 5and a half months in Kenya already, so body was feeling good at the altitude.
I also had the back of the truck to hang onto every now and then 😂😄
I’m tryna join but it just takes me back to the video page each time
As good as I am enjoying these videos from Sweat Elite sometimes man I don't get it! So these other runners are nameless! If you can keep up with Zane, at least a name would be worth mentioning!
Doing great job brother
My question is that Should i take rest in middle of long run like 1 min or less than 1 min
Long run is basically for time. So if u are running, jogging or even taking walking breaks, everything counts. Long runs are basically for u to let ur body become more efficient in fat burning and glycogen absorption.
So fast like me 😉
🎉
What's his next big race
And what distance is he going to race over
Looks like training for a marathon
Good video bro
Isn't he running with the power of "E"leven "P"hantom "O"rangutans, I mean EPO?
Everyone is at his level. He was just unlucky enough to get popped.
what part of kenya is the camp at?
It is kapsait the home of ladies marathon record holder Brigit kosgei
@@lukakandi1474 thanks!
@@lukakandi1474 You Legend!!!!!!
wonderful 👍🙏
❤👍👍👍👍👍🙏🌹🌹🌹🌹🌹
Mood be like :D 5:01
One think: why so early?
temperature and humidity is not so high early
@@Fedor007 Thanks!
Temperature and humidity are not such an issue at 3000m altitude. Once the sun is up, the wind increases which can become an issue. Also traffic on the single track dust roads.
The Grammar police noticed a few typos : 'rediculously' and 'hours'. Should have been 'ridiculously' and 'hour's'. And now back to your running interlude!
long run 35 km running pace what??
epo pace weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Turns out this goofy was doping the whole time. Hope you have a solid 8 years to reflect on it!!
what about his brother?
@@visceraeyes525 probably his supplier
Nah, he only tested positive at the Manchester 10k last year
@@deanevans3968 he was only caught last year.
@@Grendel2912 Definitely not doped the whole time or If you think you're delusional
Hmmmmmmmmmmmmmm
Boyfriend on sale only 2 $
And he also does insane elevation runs. So you'd consider adding some cents😂😂😂😂
You're right, I'd pay at least 3 or 4 dollars