One month ago I wrote a comment that I could barely move after this workout. Today I did it twice in a row! Thanks for excellent workout, now I'm moving up 2 kg:)
In addition to the exercises I do with heavy clubs, your maceball program gave me a good finish to my training. Thank you for your efforts and good luck for the future. Thanks again to sharing.. Greetings from Slovenia
Thanks for sharing, first workout with you. Great, easy to follow and a good workout. Going up 5lbs per round really gets the heart going too. Thanks Neal
I really like this guy and mace training in general. I cannot condone the internal rotation and flexion he does w/ backhand around 3:30. That could be impingement territory for a lot of people and it doesn't really do anything. :( Sorry- want to support you!
Finally an organized and well planned workout. My shoulders are on fire! Thanks!
Thank you very much this awesome workout 🏋️♀️ greetings from Orlando Florida
Finally! A follow along mace workout that's organized and clear. Thank you!
Going to start my mace journey soon 🙌
One month ago I wrote a comment that I could barely move after this workout. Today I did it twice in a row! Thanks for excellent workout, now I'm moving up 2 kg:)
Thank you this workout rocks
What a workout. I only made it through round 2
That was excellent!
Great sequence.
Gotta implement this routine n use my dang mace bell 😂
Thanks bro...good stuff👍👍
In addition to the exercises I do with heavy clubs, your maceball program gave me a good finish to my training. Thank you for your efforts and good luck for the future. Thanks again to sharing..
Greetings from Slovenia
Thanks guys for sharing 🙏 and to coach Viala for explaining and performing in such a detailed way 😊😊😊
Thank you
Absolutely love this and you have taught me so much!!
Excellent workout & very clear instruction provided -
thank you so much!
Great workout, thank you for uploading these videos. They’ve helped me a lot while recovering from an injury.
Fantastic! Thanks 🎉
Doing this today. Thanks!
This is such a great workout for starting my journey with my mace. Thank you kindly for making and sharing it!
awesome workout! it's really kicking my ass by the third round. haha
Great workout. Lateral press was the limiting factor for me, but was able to
Maintain pace and weight otherwise!
Thanks for sharing, first workout with you. Great, easy to follow and a good workout. Going up 5lbs per round really gets the heart going too. Thanks Neal
It really IS killer. I had trouble walking up staris to my apartment :< second day and I still haven't fully recovered :00
Perfekt training, thanks very much
Thank you folks! I've been using my mace or gada with shovel glove, but this gives some nice variation.
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Great! What's the weight for the mace that you are using!?
15 pounder
Great set, but I think I need a heavier mace.
got a 20lbs now, and this is a killer!! thanks Set for Set and Coach Scott.
So great to hear! Keep up the great work.
I really like this guy and mace training in general. I cannot condone the internal rotation and flexion he does w/ backhand around 3:30. That could be impingement territory for a lot of people and it doesn't really do anything. :( Sorry- want to support you!