My number one recommendation for you with chronic pain & chronic fatigue

For more see www.melissavsfibromyalgia.com
The Foundations of Yoga for Chronic Pain and Fatigue - all my best yoga tools for you payhip.com/b/K...
Check out my books to help you manage fibromyalgia well here books2read.com...
Don’t forget to subscribe to get all my new videos / melissavsfibromyalgia
FREE yoga for chronic pain and fatigue series www.subscribep...
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My books
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Fibromyalgia Won't Win amzn.to/3swm1uA
Melissa vs Fibromyalgia book amzn.to/37qqnrJ
Pregnancy and Fibromyalgia book amzn.to/37rcVDO
My Daily Health Log Journal book amzn.to/3HBMqM9
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Annual Health Tracker Journal book amzn.to/3IF5aeO
My Brain Foggy To Dos www.lulu.com/e...
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My worksheet, printable and yoga shop payhip.com/mel...
Learn yoga specifically designed for people with chronic pain and fatigue
The Foundations of Yoga for Chronic Pain and Fatigue payhip.com/b/r...
Yoga Nidra for the Chronic Life (my BEST tool for you) payhip.com/b/P...
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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[@kavitasharma6134]

Yes! I completely agree with you. Totally 100%. There are even 5 min, 10 min yoga nidra meditation out there. They are best for a short relaxing breaks on busy days. 😊

[@persephone213]

Thank you. 🙏🏻 I just received my fibromyalgia diagnosis. After being super healthy and vibrant for most of my life, these changes in my body have been a challenge. As a yoga teacher, I appreciate the reminder to do yoga nidra-I need to do it more often! New sub here 💖

[@MelissavsFibromyalgia]

Sorry to hear of your new diagnosis. Glad you have the experience to adapt yoga tools and do yoga nidra 💜

[@kavitasharma6134]

Yoga nidra meditation was introduced by you in my new life with FM ❤ thanks a ton 😊

[@MelissavsFibromyalgia]

You're so welcome 💜