I'm almost 65 and I wear compression socks to work. I started wearing them as a recommendation from my doctor about 4 years ago because I was getting varicose veins. The varicose veins have virtually stopped advancing. I wish I had worn them all my life. They also stopped my feet from swelling when I'm working all day long. My feet and calves feel so much better at the end of the day. I try to encourage my younger co-workers to wear them now.
I am going to check out the compression socks, I shut off my phone by 10 pm and I leave it off until I do what is necessary after I wake up. I get about 6-8 hours of sleep and keep track of it through my watch. I do on average 8K steps. Quick tip, when you get on the phone GET UP AND MOVE while talking. Some phone calls can get me half way to my 10k steps. I started the liquid collagen after you posted it and have been taking probiotics for years. Looking to see how Spoiled Chile will do for me after the first bottle. It tastes GREAT! My skin is good but... who couldn't use a boost?! Self care is SELF LOVE and we don't have too much of that so more is always appreciated.
If only you knew how pleasurable your posts were, you would posts all the time. I enjoy the posts that have an emphasis on fashion, however, I enjoy whatever you post. A die-hard fan.
I sleep about 7 to 9 hours a night, but I'm medicated. I am team no TV in the bedroom. Good sleep hygiene is key. The phone stays plugged in next to the bed, but on do not disturb. My Google Pixel has a bedtime mode. It's awesome. Thanks for a great video.
Great reminder~~ I find that consistency in ALL areas is my focus. I want to use positive language. what I feel is that I miss the mark in some areas of my self care. Thank you SO MUCH for the great content. Continued success!!!
Thank you for the liquid collagen recommendation ! Ordered it. Day seven - I noticed an absolute difference in my skin !!! Warning**Day two, my skin purged. Could be the Vitamin C. I cut down to 1 tsp.
Tracy, I also have restless leg syndrome. What works for me is Hyland's Restful legs quick dissolving tablets. I get them from Walmart, and they also come in PM formula. Please try them, and let me know if they work for you.
I just ordered the liquid collagen. Cannot wait to try it and see... Many thanks for the heads up! Continued success. p.s. I used the link you provided.
5-6 hours. I do not own televisions. The phone sleeps next to me. I’m trying to pray before bed and waking up and praying. I start the gym soon….won a free membership.
The internet frontier for all the youngins. The conglomerator. Wintour who. Like launchspot to your r and d and d and r. Let’s. Also can we get the Tristan walker collab. Also some shade it really being like others 2 -3 of their branding being their own underperforming and lack of self awareness and self discovery and that also being their 2 -3 underperforming. It really being black women being like we can just have fun let’s have fun. Who 3.
Thank you to Ritual for Sponsoring this video. Get 25% OFF your first month Go to ritual.com/simplyshannah25
I'm almost 65 and I wear compression socks to work. I started wearing them as a recommendation from my doctor about 4 years ago because I was getting varicose veins. The varicose veins have virtually stopped advancing. I wish I had worn them all my life. They also stopped my feet from swelling when I'm working all day long. My feet and calves feel so much better at the end of the day. I try to encourage my younger co-workers to wear them now.
👏🏾I’m Haitian and yes you’re right, Haitian mangoes are the best.
I am going to check out the compression socks, I shut off my phone by 10 pm and I leave it off until I do what is necessary after I wake up. I get about 6-8 hours of sleep and keep track of it through my watch. I do on average 8K steps. Quick tip, when you get on the phone GET UP AND MOVE while talking. Some phone calls can get me half way to my 10k steps. I started the liquid collagen after you posted it and have been taking probiotics for years. Looking to see how Spoiled Chile will do for me after the first bottle. It tastes GREAT! My skin is good but... who couldn't use a boost?!
Self care is SELF LOVE and we don't have too much of that so more is always appreciated.
I have buy compression socks. I order collagen thru your link ❤
The collagen is working your skin looks amazing. 😘
I told my husband and he got the compression socks for both of us. It definitely works!❤❤❤ Thanks Shannah! Love your content.❤❤❤
If only you knew how pleasurable your posts were, you would posts all the time. I enjoy the posts that have an emphasis on fashion, however, I enjoy whatever you post. A die-hard fan.
Agreed !!! It’s like “hey, sis!” And you know every time is a going to be a vibe. The pauses….the smile and disposition!
Am I the only one checking in waiting on another vlog? We miss you!! 🥰💚
I sleep about 7 to 9 hours a night, but I'm medicated. I am team no TV in the bedroom. Good sleep hygiene is key. The phone stays plugged in next to the bed, but on do not disturb. My Google Pixel has a bedtime mode. It's awesome. Thanks for a great video.
Great reminder~~ I find that consistency in ALL areas is my focus. I want to use positive language. what I feel is that I miss the mark in some areas of my self care. Thank you SO MUCH for the great content. Continued success!!!
Mangoes from Limpopo South Africa are the best for me.
Definitely going to incorporate some of these products. Also, can you link your clothing rack?
Thank you for the liquid collagen recommendation ! Ordered it. Day seven - I noticed an absolute difference in my skin !!! Warning**Day two, my skin purged. Could be the Vitamin C. I cut down to 1 tsp.
Helpful tips ❤❤❤
Great video Shannah , I wear compression trouser socks.
I have restless leg syndrome, I get 4 hours of sleep...,which is awful 😖
Tracy, I also have restless leg syndrome. What works for me is Hyland's Restful legs quick dissolving tablets. I get them from Walmart, and they also come in PM formula. Please try them, and let me know if they work for you.
I just ordered the liquid collagen. Cannot wait to try it and see... Many thanks for the heads up! Continued success. p.s. I used the link you provided.
I’m up every 2-3 hours since menopause. I haven’t gotten a good nights sleep in 10 years. Any solutions ladies?
5-6 hours. I do not own televisions. The phone sleeps next to me. I’m trying to pray before bed and waking up and praying. I start the gym soon….won a free membership.
Sleep at night is important. For restoration, rejuvenation and healing your body goes through each system at certain times.
Sleep is very important!
Is there a discount link for the liquid collagen?
I agree with everything except…..the phone. I have RING . Camera on front of the house and back. So I need it (living alone).😊
I strive for 7 hours of sleep each night. Less than 6 and 1/2 I'm useless.
If someone has a true emergency, call 911. Health is Wealth.
I sleep with my TV on all night, and I sleep with two cell phones on the pillow beside me. Don’t judge me!
Where are you? I need more videos, please
Is it Marine or Bovine collagen?
Bovine collagen peptides.
The internet frontier for all the youngins.
The conglomerator. Wintour who. Like launchspot to your r and d and d and r. Let’s.
Also can we get the Tristan walker collab.
Also some shade it really being like others 2 -3 of their branding being their own underperforming and lack of self awareness and self discovery and that also being their 2 -3 underperforming. It really being black women being like we can just have fun let’s have fun. Who 3.
I need 7 to 8 hrs of sleep
Thank you to Ritual for Sponsoring this video. Get 25% OFF your first month Go to ritual.com/simplyshannah25