Whatsup guys! I finished my last exam last night, so I now officially have my Kin degree and will have some more time to put out vids consistently. I've got some really good content coming your way, including the shoulders/forearms/abs videos you've all been waiting for. Thanks again for all your patience. Let me know in the comments below of some other topics you'd like me to cover as well. Anyways, hope you like the vid! Cheers! Follow me here: instagram.com/jayethierfit/ facebook.com/Jeremyethierfit/
Jeremy Ethier thanks for all your work. The science based content is great. Could you do a home leg mass building video. I have dumbbells, barbell.... Not just the same old quad videos. More of adductors, abductors, hamstrings, calves... The areas we tend to neglect. Thank you
@@gabeg438 i’ve been on and off. I can do about 10 pull ups. Still very skinny, little muscle definition. After this summer, im going to really focus. I live on my own, can make my own food, do what i like now. Ask me in 2 years Somehow i must have written down wrong weight, I am 72kg, 158 pounds 6’4
This video was VERY informative. After working on my back over the last 6 months, I can only do 6 pull ups on my own. I realize now that my forearms and other parts of my back are under developed. Love the fact that your videos are short and to the point. This will keep me coming back for more.
This is one of the rare channels that combines nicely edited videos plus a scientific trustworthy tone in a very simplified points. Go ahead. A topic that hopefully be tackled is the bent lower back. A great channel. Keep it up.
soooo glad i came across this vid in my recommended. I haven’t been able to do a pull up and seeing everyone recommend them without really saying how to build to it for us weak youngins has been a bit of a frustration since i know how useful they are. I’ll definitely be implementing this!
Whoa whoa whoa Jeremy. Reread the paper you posted at 2:18. It says eccentric training increased concentric strength to a similar extent (14 vs 18%) but eccentric helped more vastly with eccentric strength (26 vs 9%) That's not the same thing as what you said. It's well known that eccentrics are great for building the strength to do the concentric motion.
Jeremy : if you do negatives ( ie the coming down motion ) then you will only get better at coming down part Kevin Chen : acc to paper , if you do negative motion , it helps both the positive and negative motion ( but helps more to the negative )
After watching this video I did reverse biceps curls and scapula pull ups.The results were mind blowing.Went from 4 to 8 in just one and a half week.I found out that I was mostly lacking in scapula strength ,so scapula pull ups really helped me.Thanks man.
Jeremy- keep up the amazing work. I’ve struggled to find fitness handles that were not clickbait, or channels that make you decipher and skim through the video to get straight up answers. Thank you for remaining authentic and to the point. You are amazing.
To the point where I just click the like button before the video even starts because I know it’s gonna be a good ass video. Congratulations on your kin degree too bro!
Jeremy, this is by far the most comprehensive analysis I've found on youtube regarding strengthening pull up ability. You cover every muscle region involved, specify thew appropriate exercise and back it all up with empirical study. No one else has done it so thoroughly. Instead of having to watch 5 videos, you condense it all into one, concise video. This saves me time. Thanks so much. I am newly subscribed!
I can do 10 pullups but then at 10 my forearm just dies, I feel like if I build my forearm a little bit more I could do a lot more pullups because I feel like I can....btw been binge watching your videos, honestly I like you as much as Athlean X even tho I adore that guy, you two give everything,every information without having to buy program, you both use science....I'm glad I found you
magnificent. tough i would add one advice on top of all of what you said -- hanging. lots and lots of hanging. my hands used to start unwinding on the pull up bar the moment i hang myself on it causing - while i was doing pull ups - a lot of painful tension in my forearm and eventually causing me to fall. this has changed of late however as i started to simply practice hanging on the bar, both the passive one and the active one. now, when i'm fresh my hands seem to be glued to the bar providing a very stable support for my pulling motion and only start to deteriorate as i actually tire myself up. i highly recommend it to anyone.
Big thank you, Jeremy! That was exactly what bothered me for the last few weeks as the pull ups seems to be a great overall exercise yet too difficult. Great job.
After 3-4 months looking dif. videos here.....you have the best videos here ! You explain eeeeeeverything from exercise No1 until No3. Thank you very much for sharing your knowledge. You help A LOT!!! 👍
I am purely straight but I am.in love with you because you are putting so hard work in your videos one can imagine you deserve to be paid good by you tube Big Thanks to you. because BELIEVE me you are helping those who can not get professional trainers and Honestly there count are in millions world wide so love you man
it's called kinship sir, you can be a straight man and appreciate another one. I concur with your feelings. He is doing what in French is called "Vulgarisation" which is make knowledge available to the majority in the most simple but not simplistic words. That in it's own is quite a feat. Merci Jeremy.
Thank you! This video is a lifesaver, I have no back strength and it has been frustrating for me not being able to do a pull up. Very useful my friend👍
I would like to share my experience on how im getting my first 4 unbroken pullups 5months ago, to be honest, months before getting to it, I never did pullups with band and rarely did seated lat pulldown exercise, all i did was Dumbbell Shrug, Barbell High Pull , tricep pushdown, Bicep curl and also Y-prone (for mid trap) using smallest plate.
This is one of the beginner exercises I was looking for! I know that pullups/chinups are fantastic back exercises and very functional for mobility, but like many bodyweight exercises - my bodyweight was too much for the exercise at my level. This video shows several ways to progress toward real pullups. I had thought I would have to join a gym for access to pullup machines for this. Thanks again!
Haha, this sounds familiar to me: with 80kg and 18-19% body fat it seems waaay harder than with just 75kg and 14-15% body fat. Luckily, Jeremy also did quite a few videos on how to lose weight without losing much muscles ...
Thank you Jeremy. This helps drastically to get better. The fact that one would have complete control of the whole body while trying to the inverted rows (3rd) exercise almost parallel to the ground and opposing gravity is such a good feeling. Cheers for the amazing video!
I did my first pullup after just doing negative pullups for 5 weeks. Just be careful and don’t overdo the negatives! You can overtrain easily with negatives
Thank you jeremy, i weight 9stone, 137ibs and 48yrs old, i really struggled to do more than 5/8 pull ups.. kinda struggled on the 7th,Not bad for a girl!! 🤭🤗..been watching other youtubers but i still struggled...iam going to try this and see how it progress! Wish me luck!
I like how you included progression plans which are flexible in any routine someone might have. I'm starting with the first plan tomorrow. Thank you very much.
Thanks for this coach! I used to have my max as 8-10 pull ups but when I stop or slow down pull ups in a week.. i lose the gains. I think I had to do it like an everyday thing but that’s hard cuz I had to do legs, core, shoulders, push. But I think this program will help me including the opposite curls
What I love about your physique is that you are ripped but not built as a tank. You have kind of the same body shape as me, tall and small but because of low body fat your back looks like a topographic chart. You are one of the few gym influencers who has an achievable body.
This is bang on awesome! My pull ups are atrocious, swinging around trying to get momentum. Instead, I'll break it down into little goals and exercises. Slow and steady. Thanks man!
I've finally done a pull up unassisted without much effort . I just strengthened my forearms 2X a week which made such a massive difference as well as doing chin ups . So you might not need everything in this video but one or two tips can make a huge difference . Thanks 💪💪
I best video i have ever seen on pull ups. I have been struggling with pull ups and to some extent i did some minor experiments to help and strengthen. But this one, awesome and Thanks. Will try and share the result.
love your videos man! all the talk with anatomy and studies show you do so much research (and appreciated as a medical student!) your pull up vids are helping me to achieve my personal goals. Great videos!
Ik this is late but I came to give my thanks to you for this workout. Not only was I able to do one and a half pull ups (wise grip) after a week, but it also helped me notice my lat imbalance. Thx!
Nice presentation! I started instinctively this way and after 3 weeks I did 15-15 pull ups booth ways. Many times/day. After two weeks 10s, then 5s, after 6 weeks only 3s. Then stopped. My tendons gave in. I could not do one one six weeks now. ... I feel better and I don't know what to do. Kind of afraid.
A video on different training splits and their benefits would be really helpful. Maybe what split you run? I love your channel and the quality content you put out man! Thanks
All i did was inverted rows everyday, was sore ass shit but then after a few weeks, maybe 2 or 3 i jumped to the bar and banged out 3 pullups strict and was pretty happy.
Good info. I can do chin-ups, palm facing me, but palm out pull-ups have always been a problem. My brachialis are the problem. I'm working on them and have gone from 0 pull-ups to 4.
Another awesome video. The rate at which your channel is growing is amazing. Now that your exams are finished, I hope you will be able to upload videos more frequently.
this video is full of excellent information and and lots of people like you and I am first in that list keep doing good work Sir soon you are going to touch sky high.
@Dan Don stop being mad buddy - if comments upset you so easily you should prolly stick to the video and stay away from the comment section. Being compared to Jeff is more than a compliment.
Looks you have no idea where you are talking about. Its quiet simple. People doing crossfit train strict pull ups as well to increase their reps and get stronger in general. During some WODS (workout of the day) the goal is to do some pullups as quick as possible, where its allowed to kip, to achieve that goal in the fastest way possible. The goal of such a WOD isn't to gain muscle or get stronger in general.
3:40 You perform more like rows barbelrow, but if relaxing in waist and leg/hipconnection, you will bend in leg or hip and so allow more angle as in pullups haning under bar.
Thank you much, this is very helpful. I will try all of these exercises as i can not do any pull ups now. God willing i will get to a the number i have in mind.
Flexor compartment muscles of the forearms are also important to develop for grip strength. For me, coming to the end of pull/back workouts, it's the forearms that usually give out when doing pull ups.
Congratulations Jezz my boy. I was doing sets of 10-12 pull-ups easy 3 months ago and sets of weighted (10kg) for 8-10 reps fairly easy. Recently I’ve really struggled with them and can only seem to get sets of 6 unweighted. I know I’m getting on a bit but I wonder if I’ve just got a bit stale. I do have quite a bit of pain as well in the forearms and shoulders. Anyway mate that’s enough of me babbling on. Great video. I think I need to refocus. Good luck Jezz Fox
Top tip: I spent weeks doing assisted weight pullups and made little progress, despite putting less weight on when I could. Then I swallowed my pride and just got up there and did one pathetic pullup without assistance. Then I did it again and again until I could do one pretty good pullup. Then I did two at a time, then three. As soon as its possible to just about do another one, go for it. Then I progressed quickly.
Congrats!! Seu vídeo é o mais completo e didático sobre pull ups que eu já pude pesquisar!! Excelente trabalho!! Muito abrangente e embasado cientificamente! Pull ups são meus exercícios favoritos e devido a falta de constância sinto dificuldades ao retornar a pratica devido ao enfraquecimento dos músculos que auxiliam a execução do movimento. Seguindo o seu programa eu me sinto apto e preparado para novamente executar as minhas melhores séries! Muito obrigado e um abraço do Brasil brother!!
thank you so much for making this video.... i just love how you added all exerciser in one video.. please make videos like this more with detail infomation
Whatsup guys! I finished my last exam last night, so I now officially have my Kin degree and will have some more time to put out vids consistently. I've got some really good content coming your way, including the shoulders/forearms/abs videos you've all been waiting for. Thanks again for all your patience. Let me know in the comments below of some other topics you'd like me to cover as well. Anyways, hope you like the vid! Cheers!
Follow me here:
instagram.com/jayethierfit/
facebook.com/Jeremyethierfit/
Jeremy Ethier congrats again on the exams
Thanks Emile!
Congratulations on your degree and your good content Jeremy, keep on!
Jeremy Ethier thanks for all your work. The science based content is great. Could you do a home leg mass building video. I have dumbbells, barbell.... Not just the same old quad videos. More of adductors, abductors, hamstrings, calves... The areas we tend to neglect. Thank you
Jeremy Ethier I am.working out since 4/ months but can not do a single pull up in gym mybweight is 90 KGs height is 5:10 what should I do ??
after 1 week of your "0 pull-ups workout" I finally did 2 in a row! it also gave me more confidence with the pull up bar!:)
That's awesome man congrats!! Keep at it.
ginPP How is it now?
Dante Segerra I sm 6’4 176 pounds. I can do 2 pull ups
@@tommymack3210 progress check?
@@gabeg438 i’ve been on and off. I can do about 10 pull ups. Still very skinny, little muscle definition. After this summer, im going to really focus. I live on my own, can make my own food, do what i like now.
Ask me in 2 years
Somehow i must have written down wrong weight, I am 72kg, 158 pounds 6’4
After 2 weeks I did my first pull up really happy thanks.
Paul More congratulations!
Dan don how many times can U patienly ask? 😂
Keep it up!
Dudee tell us
Congratulations mu brother now how much can u do??
This video was VERY informative. After working on my back over the last 6 months, I can only do 6 pull ups on my own. I realize now that my forearms and other parts of my back are under developed. Love the fact that your videos are short and to the point. This will keep me coming back for more.
Great to hear! Thanks!
6 pullup for 6 months mfs ugotta be kidding
I’m very selective when subscribing to channels. This channel gives you facts , science, personal input and goals to challenge and meet .
best pull-up progression video on youtube till date :)
Thank you!! Means a lot.
This is one of the rare channels that combines nicely edited videos plus a scientific trustworthy tone in a very simplified points. Go ahead.
A topic that hopefully be tackled is the bent lower back. A great channel. Keep it up.
Backing up his claims with scientific papers, that's a a great standard to set! Way to go!
soooo glad i came across this vid in my recommended. I haven’t been able to do a pull up and seeing everyone recommend them without really saying how to build to it for us weak youngins has been a bit of a frustration since i know how useful they are. I’ll definitely be implementing this!
Whoa whoa whoa Jeremy. Reread the paper you posted at 2:18. It says eccentric training increased concentric strength to a similar extent (14 vs 18%) but eccentric helped more vastly with eccentric strength (26 vs 9%)
That's not the same thing as what you said. It's well known that eccentrics are great for building the strength to do the concentric motion.
so fast up slow down, best of both worlds?
Jeremy : if you do negatives ( ie the coming down motion ) then you will only get better at coming down part
Kevin Chen : acc to paper , if you do negative motion , it helps both the positive and negative motion ( but helps more to the negative )
so will a negative pull up help me progress with regular ones?
Ray Trujillo yes negatives will help you perform proper pullups. I completed my first pullup in Feb by doing negatives for 2 months. I can do 11 now
After watching this video I did reverse biceps curls and scapula pull ups.The results were mind blowing.Went from 4 to 8 in just one and a half week.I found out that I was mostly lacking in scapula strength ,so scapula pull ups really helped me.Thanks man.
Dang bro this is inspiring, u use the program 1 on the end of this vid? Also how many times per week u do this workout?
Jeremy- keep up the amazing work. I’ve struggled to find fitness handles that were not clickbait, or channels that make you decipher and skim through the video to get straight up answers. Thank you for remaining authentic and to the point. You are amazing.
To the point where I just click the like button before the video even starts because I know it’s gonna be a good ass video. Congratulations on your kin degree too bro!
Awesome, thank you bro!!
Jeremy, this is by far the most comprehensive analysis I've found on youtube regarding strengthening pull up ability. You cover every muscle region involved, specify thew appropriate exercise and back it all up with empirical study. No one else has done it so thoroughly. Instead of having to watch 5 videos, you condense it all into one, concise video. This saves me time. Thanks so much. I am newly subscribed!
I can do 10 pullups but then at 10 my forearm just dies, I feel like if I build my forearm a little bit more I could do a lot more pullups because I feel like I can....btw been binge watching your videos, honestly I like you as much as Athlean X even tho I adore that guy, you two give everything,every information without having to buy program, you both use science....I'm glad I found you
Best fitness instructor on YT. Accurate and straight to the point. Thank god.
You don't post often,but when you do its a great vid.
Keep it up 100K coming !
I HaveNoGunGame well that went fast
magnificent.
tough i would add one advice on top of all of what you said -- hanging. lots and lots of hanging. my hands used to start unwinding on the pull up bar the moment i hang myself on it causing - while i was doing pull ups - a lot of painful tension in my forearm and eventually causing me to fall. this has changed of late however as i started to simply practice hanging on the bar, both the passive one and the active one. now, when i'm fresh my hands seem to be glued to the bar providing a very stable support for my pulling motion and only start to deteriorate as i actually tire myself up. i highly recommend it to anyone.
Big thank you, Jeremy! That was exactly what bothered me for the last few weeks as the pull ups seems to be a great overall exercise yet too difficult. Great job.
You have no idea the growth I have had in my back following this guy. Just need more videos!!!
Definitely pumped for this weighted pull-up video, my dawg! I've been able to do a decent amount for years but I def wanna take it to the next level!
After 3-4 months looking dif. videos here.....you have the best videos here !
You explain eeeeeeverything from exercise No1 until No3.
Thank you very much for sharing your knowledge.
You help A LOT!!!
👍
I am purely straight but I am.in love with you because you are putting so hard work in your videos one can imagine you deserve to be paid good by you tube
Big Thanks to you. because BELIEVE me you are helping those who can not get professional trainers and Honestly there count are in millions world wide so love you man
That's great to hear man thank you, means a lot! 🙏
Mubeen Nazir , purely straight, huh? Whatever you say, sir. Whatever you say.
it's called kinship sir, you can be a straight man and appreciate another one. I concur with your feelings. He is doing what in French is called "Vulgarisation" which is make knowledge available to the majority in the most simple but not simplistic words. That in it's own is quite a feat. Merci Jeremy.
Mubeen Nazir why do u have mention that you're straight no one is gonna judge u whats your sexual preference its 2018.
It's the current year says pc police
Hi Jeremy,
Thanks to your tips in this video, I am able to do 6 pull-ups in a row with strict form after 3 weeks. Keep up the quality content :)
Thank you! This video is a lifesaver, I have no back strength and it has been frustrating for me not being able to do a pull up. Very useful my friend👍
Great to hear man! Good luck!
Im only 12 kg away from an unassisted pull up, 24 kg only 3 weeks ago. This really works!
John Mcwayne
Good luck in your life with a personality like that.
Don't listen to this guy. Keep going dude i am in the same situation as you i am around 12kg away from a non assisted pull up. Hope you succeed
Thank you very much! This is the best tutorial for 'pull up' I have come across as yet! Pull ups have become real fun now! My regards!
I would like to share my experience on how im getting my first 4 unbroken pullups 5months ago, to be honest, months before getting to it, I never did pullups with band and rarely did seated lat pulldown exercise, all i did was Dumbbell Shrug, Barbell High Pull , tricep pushdown, Bicep curl and also Y-prone (for mid trap) using smallest plate.
This is one of the beginner exercises I was looking for! I know that pullups/chinups are fantastic back exercises and very functional for mobility, but like many bodyweight exercises - my bodyweight was too much for the exercise at my level.
This video shows several ways to progress toward real pullups. I had thought I would have to join a gym for access to pullup machines for this.
Thanks again!
Haha, this sounds familiar to me: with 80kg and 18-19% body fat it seems waaay harder than with just 75kg and 14-15% body fat. Luckily, Jeremy also did quite a few videos on how to lose weight without losing much muscles ...
Thank you Jeremy. This helps drastically to get better. The fact that one would have complete control of the whole body while trying to the inverted rows (3rd) exercise almost parallel to the ground and opposing gravity is such a good feeling. Cheers for the amazing video!
Thank you!
OH my gurrd, thank you so much, I really this confirmation, and it's ***PERFECT*** since I do pull ups on pull day twice per week!
I must have watched 50 vids on pullups over the last 2 years. This is the best one iv watched so far. A big game changer for me. Thanks so much. subd
Glad to see the growth of the channel. I didn't get in on bitcoin but did get in on this channel early. Great job!
Haha thank you!
I did my first pullup after just doing negative pullups for 5 weeks. Just be careful and don’t overdo the negatives! You can overtrain easily with negatives
Thank you jeremy, i weight 9stone, 137ibs and 48yrs old, i really struggled to do more than 5/8 pull ups.. kinda struggled on the 7th,Not bad for a girl!! 🤭🤗..been watching other youtubers but i still struggled...iam going to try this and see how it progress! Wish me luck!
How's it going?
I like how you included progression plans which are flexible in any routine someone might have. I'm starting with the first plan tomorrow. Thank you very much.
Please make a separate video on weighted pull ups like what you said at the end of the video! :) Looking forward to it!
that back though.
Thanks for this coach! I used to have my max as 8-10 pull ups but when I stop or slow down pull ups in a week.. i lose the gains. I think I had to do it like an everyday thing but that’s hard cuz I had to do legs, core, shoulders, push. But I think this program will help me including the opposite curls
I love how you put program(s) at the end of your videos.
So, glad I found your channel.
Pull up is definitely the best workout for back, great informative video as always!
I love pull ups and chin ups these are the real training!
What I love about your physique is that you are ripped but not built as a tank. You have kind of the same body shape as me, tall and small but because of low body fat your back looks like a topographic chart. You are one of the few gym influencers who has an achievable body.
Pull up technique was smooth and a pleasure to watch... hoping to get there.
Stumbled onto this video randomly, but ended up really enjoying the content and the breakdown of all the movements! Keep up the great work!
This is bang on awesome! My pull ups are atrocious, swinging around trying to get momentum. Instead, I'll break it down into little goals and exercises. Slow and steady.
Thanks man!
THANK YOU!! I have just started to do pullups and can do 4 with some kipping on the last rep. I am going to give this plan a try!
I've been struggling with this exercise and thanks to this video I begin to understand which ways I can improve myself... I'll post ASAP the results
How are your results?
I've finally done a pull up unassisted without much effort . I just strengthened my forearms 2X a week which made such a massive difference as well as doing chin ups . So you might not need everything in this video but one or two tips can make a huge difference . Thanks 💪💪
I best video i have ever seen on pull ups. I have been struggling with pull ups and to some extent i did some minor experiments to help and strengthen. But this one, awesome and Thanks. Will try and share the result.
love your videos man! all the talk with anatomy and studies show you do so much research (and appreciated as a medical student!) your pull up vids are helping me to achieve my personal goals. Great videos!
you should do a calves and shoulder workout as well. all these tips u give really help ^_^
Ik this is late but I came to give my thanks to you for this workout. Not only was I able to do one and a half pull ups (wise grip) after a week, but it also helped me notice my lat imbalance. Thx!
You are my go-to fitness channel. Keep it up!
Hey Jeremy , kindly publish the PDF of the pull up programs that you mentioned in the video. It will assist a lot in progression.
Thanks! I'll be spending the summer months doing these!
I just started 3 weeks ago I could only do 3 to 4 pullups hopefully by the end of summer I could do at least 10 or just increase my sets
Pull-up workout is the most important part of body workout 😍
i can see the work and passion you put in the making of this video keep up the good work
Nice presentation!
I started instinctively this way and after 3 weeks I did 15-15 pull ups booth ways. Many times/day. After two weeks 10s, then 5s, after 6 weeks only 3s. Then stopped. My tendons gave in. I could not do one one six weeks now. ... I feel better and I don't know what to do. Kind of afraid.
A video on different training splits and their benefits would be really helpful. Maybe what split you run? I love your channel and the quality content you put out man! Thanks
Will do, thanks!
I haven't even started watching but I must I love you bruh. No homo. Welcome back
All i did was inverted rows everyday, was sore ass shit but then after a few weeks, maybe 2 or 3 i jumped to the bar and banged out 3 pullups strict and was pretty happy.
Great break down of the weaknesses!
I gotta do this, I’m so weak on my pull-ups. Thanks Jeremy!
Good info. I can do chin-ups, palm facing me, but palm out pull-ups have always been a problem. My brachialis are the problem. I'm working on them and have gone from 0 pull-ups to 4.
Another awesome video. The rate at which your channel is growing is amazing. Now that your exams are finished, I hope you will be able to upload videos more frequently.
Thanks bro, I'm definitely going to upload more vids now that I have time!
this video is full of excellent information and and lots of people like you and I am first in that list keep doing good work Sir soon you are going to touch sky high.
Are you the next Jeff Cavilier?... keep it up dude!!
@Dan Don stop being mad buddy - if comments upset you so easily you should prolly stick to the video and stay away from the comment section. Being compared to Jeff is more than a compliment.
Fuck Comparing to someone, everyone is unique!
@@AL-if7fe If everyone is unique, doesnt that mean uniqueness isn't unique?
@@dioblo78 what? 😑
Dan Don stfu
Practical yet always provide scientific data. Brilliant channel!
Thank you!
Amazing video as always and congratulations on your degree. One of the best channels on youtube.
Thanks man, means a lot!
Damn man. Best video from what I have seen on the internet. Subscribing!
I appreciate it! Thanks!
Separate video with weighted pullups PLEEEASE...great vids man really learning alot and getting stronger
Will do a vid on that!
Great clear, concise instruction, thanks Jeremy.
No kipping....that would put the crossfit community back thoroughly lol.
Good video
Darth Vader what does that mean?
well... in crossfit rx version od pull up is exactly the same as shown in this video; kipping is scaled version for those who can't do strict pull-ups
They do also strict pull-ups relax bro
Calisthenics pull ups is the way. Kipping pull ups is crossfit. Didn’t know they did “strict pull ups” though. I wonder if it’s correct pull ups
Looks you have no idea where you are talking about. Its quiet simple. People doing crossfit train strict pull ups as well to increase their reps and get stronger in general. During some WODS (workout of the day) the goal is to do some pullups as quick as possible, where its allowed to kip, to achieve that goal in the fastest way possible. The goal of such a WOD isn't to gain muscle or get stronger in general.
man you make the best training videos on youtube:)
3:40 You perform more like rows barbelrow, but if relaxing in waist and leg/hipconnection, you will bend in leg or hip and so allow more angle as in pullups haning under bar.
Great video Jeremy! I use Wrist Straps during my pull-up routine. They’re a big help in isolating back muscles.
Best pull up instruction available! Awesome job! Thanks so much!
The most helpful video I've come across!! Thank you!
Thank you much, this is very helpful. I will try all of these exercises as i can not do any pull ups now. God willing i will get to a the number i have in mind.
Thx for posting this. I am really struggling with this for variety of reasons. Gonna try your instructions today.
love you Jeremy!! All your vids are just AMAZING!! hehe
Flexor compartment muscles of the forearms are also important to develop for grip strength. For me, coming to the end of pull/back workouts, it's the forearms that usually give out when doing pull ups.
Agreed!
Congratulations Jezz my boy. I was doing sets of 10-12 pull-ups easy 3 months ago and sets of weighted (10kg) for 8-10 reps fairly easy. Recently I’ve really struggled with them and can only seem to get sets of 6 unweighted. I know I’m getting on a bit but I wonder if I’ve just got a bit stale. I do have quite a bit of pain as well in the forearms and shoulders.
Anyway mate that’s enough of me babbling on.
Great video. I think I need to refocus.
Good luck Jezz
Fox
Thanks man! Good luck to you as well!
Thank you brother, this really helped
This is the only video which helped me in pullups
Top tip:
I spent weeks doing assisted weight pullups and made little progress, despite putting less weight on when I could.
Then I swallowed my pride and just got up there and did one pathetic pullup without assistance. Then I did it again and again until I could do one pretty good pullup. Then I did two at a time, then three. As soon as its possible to just about do another one, go for it. Then I progressed quickly.
Congrats!! Seu vídeo é o mais completo e didático sobre pull ups que eu já pude pesquisar!! Excelente trabalho!! Muito abrangente e embasado cientificamente! Pull ups são meus exercícios favoritos e devido a falta de constância sinto dificuldades ao retornar a pratica devido ao enfraquecimento dos músculos que auxiliam a execução do movimento. Seguindo o seu programa eu me sinto apto e preparado para novamente executar as minhas melhores séries! Muito obrigado e um abraço do Brasil brother!!
This is gold, Jeremy, gold.
0:44 Weakness
0:55 Exercise 1 Scap pullup
5:08 Program 3
THIS IS SO HELPFUL! Will be trying these out!
Try doing the scapular pull ups sets first in any of the routines. You will notice you can crank up a few more pull ups.
How many set and Rep?
@@firmansyahzulkarnain7208 3 sets of 10 reps
@@DanielRoPhotos thanks.. how many your current pull up now? my current pull up is 5 how i can go to 10 reps pull up
thank you so much for making this video....
i just love how you added all exerciser in one video.. please make videos like this more with detail infomation
Good video. Definitely good exercises to help strengthen pullups.
Great video. I suck doing pull-ups only 2-3. I am going to try this routine. Thanks. I will tell you my results in couple of months
Congratulations ! I really like your training. It has been helping me to make progress. Keep it up !
Awesome thanks
Reverse rows are a blessing to step up to un assisted pull ups.
Thanks for the video. I'm struggling to perform my first pull up (gym noob here). The research makes sense.
Content is like Jeff nippard! That’s a good thing. Nice vid
Thanks!