You are an inspiration for me. Even with you going through a stall your attitude and your contagious smile is so encouraging. I am 3 months post op and also going through a stall. But I will concentrate on the positive things I can do now that I couldn’t last year, like gardening. And it feels fantastic.
I appreciate your kind words. Keep on being positive. I'm SOOO Proud of you! I am so glad that you're feeling well and that you're able to do the things you like.
I had RNY on 4/7/23 in the US. I gained 15 pounds from surgery and it took me almost 3 weeks to lose it again; Then I stalled until THIS week! SO frustrating, so I feel your pain. LOL All we can do is just keep on keepin' on doing what works and stay off the scale as much as possible. But now that Im losing again, Im on it every other day again. I know, Im obsessed now because Im so close to Onederland. lol
OMG Onederland!!!! I can't wait to hear if you've hit it. I'm also looking forward to onederland but it's far away from me right now :) Thank you so much for watching my videos. Keep on being GREAT!
Thanks for the update. You look so happy! I am currently on day 6 of preop diet. Surgery on june 8. I have a question for you. I know you said that you eat things in moderation. Do you ever get frustrated that you cant eat more than a few bites? What do you do to cope now that you cant binge anymore? I have used food for comfort in the past. I am concerned that i dont have the tools to handle my stress without being able to stuff it.
How did your surgery go? How are you feeling? I am still working on my food addictions and sometimes I eat something that I shouldn't. The key is to remove the negative feelings associated to the binge and remove the guilt. If you "fail" take it as a moment to reflect on what and why you chose that food rather than something that is more nutritious and allow yourself to learn and grow from your experiences. Never compare yourself to others and learn to look inside yourself rather than look for validation from food or others. I don't get frustrated that I can't binge the way I used to. I feel 10000 times better now and the need to binge has drastically reduced. This journey is a difficult one but it's definitely worthwhile. I wish you all the patience and perseverance to push on through.
You are an inspiration for me. Even with you going through a stall your attitude and your contagious smile is so encouraging. I am 3 months post op and also going through a stall. But I will concentrate on the positive things I can do now that I couldn’t last year, like gardening. And it feels fantastic.
I appreciate your kind words. Keep on being positive. I'm SOOO Proud of you! I am so glad that you're feeling well and that you're able to do the things you like.
I like the non scale gains more. Cant wait ❤
thanks, how far into your journey are you in?
Nice work!
Thanks!
I had RNY on 4/7/23 in the US. I gained 15 pounds from surgery and it took me almost 3 weeks to lose it again; Then I stalled until THIS week! SO frustrating, so I feel your pain. LOL All we can do is just keep on keepin' on doing what works and stay off the scale as much as possible. But now that Im losing again, Im on it every other day again. I know, Im obsessed now because Im so close to Onederland. lol
OMG Onederland!!!! I can't wait to hear if you've hit it. I'm also looking forward to onederland but it's far away from me right now :) Thank you so much for watching my videos. Keep on being GREAT!
Thanks for the update. You look so happy! I am currently on day 6 of preop diet. Surgery on june 8.
I have a question for you. I know you said that you eat things in moderation. Do you ever get frustrated that you cant eat more than a few bites?
What do you do to cope now that you cant binge anymore? I have used food for comfort in the past. I am concerned that i dont have the tools to handle my stress without being able to stuff it.
How did your surgery go? How are you feeling? I am still working on my food addictions and sometimes I eat something that I shouldn't. The key is to remove the negative feelings associated to the binge and remove the guilt. If you "fail" take it as a moment to reflect on what and why you chose that food rather than something that is more nutritious and allow yourself to learn and grow from your experiences. Never compare yourself to others and learn to look inside yourself rather than look for validation from food or others. I don't get frustrated that I can't binge the way I used to. I feel 10000 times better now and the need to binge has drastically reduced. This journey is a difficult one but it's definitely worthwhile. I wish you all the patience and perseverance to push on through.