This is the type of work that one must constantly carry out, because flexibility is one of the most important points to be in optimal conditions given in ballet as in rhythmic gymnastics, it is not easy, it costs, if it is painful, sometimes it tires , but it is what we must work constantly to be more than flexible, and to be able to develop ourselves in the most elaborate activities given either in ballet or in rhythmic gymnastics. a lot of dedication, time and that if a lot of extreme work sacrifice..that is what I have also determined as a classical dancer and student in addition to being a teacher in classical dance and physical conditioning for dancers.
I not easy todo let me Tell you the same happend with me I need to work hard and streching too, after take my ballet class I am streching for mínimum 30 minutes or more, this is the real think that I need to take the same as us for to be a good ballet dancer, and is not easy is hard paintfull, But that if with the certainty that little by little I have been achieving my goals of being more flexible every time for 1/2 year, which has cost me, but that is what it is worth, flexibility is not acquired from Overnight is a job that takes time and constant dedication, that is with great care, heating n¿bein to avoid injury ... more than important
![[#살림남] 155cm, 35kg 초초저체중 다현이👧🏻를 위한 훈장님의 빅픽쳐...?!😱 있던 식욕마저 도망갈 판ㅎㄷㄷ](/img/n.gif)
요즘영상 자주올려주셔서 너무너무 감사드려용💙 전 케이발레티비보는 재미로 살아용
2:32 근데 앉아있는 사람은 되게 재밌을거 같아요 ㅋㅋㅋㅋㅋ
학생은 고통 ㅜㅜㅜㅜ
꼭!! 하실수있으실꺼에용!!
Beautiful Teen boy
와~~~~~~영상에서 아픔이 느껴져요!! 스트레칭은 아프니깐 행복하다^^!!
Sweet!
Me duele de solo mirar😂😂 화이팅 💪❤
This is the type of work that one must constantly carry out, because flexibility is one of the most important points to be in optimal conditions given in ballet as in rhythmic gymnastics, it is not easy, it costs, if it is painful, sometimes it tires , but it is what we must work constantly to be more than flexible, and to be able to develop ourselves in the most elaborate activities given either in ballet or in rhythmic gymnastics. a lot of dedication, time and that if a lot of extreme work sacrifice..that is what I have also determined as a classical dancer and student in addition to being a teacher in classical dance and physical conditioning for dancers.
저는 저런식으로 스트레칭 할때 다리보다 발목(의자에 거친 부분)이 더 아프던데.......
3:32 ㅋㅋ
오랜만이시네용~ㅎㅎ
A flexibilidade dos meus sonhos 💕 Brazil here!
Ai um Brasileiro ❤
저믄 요즘 스트레칭할때 햄스트링쪽이 애려서... 나이먹고 울음이 나오드라구요 ㅠㅠ 한살이라도 젊을때 스트레칭을 해야함을 뼈져리게 느낌니다ㅠㅠ
와 부러움
아프겠당...
nice.
발레복 구입처를 알고 싶네요
오 꿀잼
근데요, 이러다 염증 생기지 않나요?
I not easy todo let me Tell you the same happend with me I need to work hard and streching too, after take my ballet class I am streching for mínimum 30 minutes or more, this is the real think that I need to take the same as us for to be a good ballet dancer, and is not easy is hard paintfull, But that if with the certainty that little by little I have been achieving my goals of being more flexible every time for 1/2 year, which has cost me, but that is what it is worth, flexibility is not acquired from Overnight is a job that takes time and constant dedication, that is with great care, heating n¿bein to avoid injury ... more than important
선생님그렇게하면다치지않나요