Heart Coherence Breathing Exercise (5 Minutes) with 1 Hour Sleep Music 💤 ✨

Heart Coherence Breathing Exercise (5 Minutes) with 1 Hour Sleep Music (with delta waves binaural beats - 432 Hz).
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• Cohérence Cardiaque (5...
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DESCRIPTION
Heart Coherence Exercise for Sleep (5 min) + 1h sleep music
00:00 - Instructions
00:30 - Heart Coherence Exercise
05:40 - 432 Hertz music with delta waves binaural beats
➡ Heart Coherence breathing technique (Breathing cycle):
- Inhale for 5 seconds and exhale for 5 seconds, following the bright dot moving in the infinity symbol.
- To achieve the heart coherence, you will do 6 cycles/min.
This session lasts 5 minutes and its positive effects will last for 4-5 hours.
➡ Benefits of Heart Coherence :
The heart coherence state helps us regulate the heart beat and autonomic nervous system.
Here are a few benefits of heart coherence:
• Reduces stress and anxiety (reduction of cortisol levels).
• Enhances immune system
• Releases anti-aging hormone (DHEA)
• Improves learning
• Enhances intuition
• Improves sleep
• Enhances functioning of the nervous and digestive systems - Enhances concentration
• Heart coherence also improves performance in sports. Sportsmen call this state « being in the zone ».
Globally, the heart coherence helps to increase your resilience.
➡ You may practice Cardiac Coherence to fall asleep smoothly.
➡ This 432 Hz music embeds delta waves binaural beats, which will help you fall asleep easily. It's recommended to listen to it with headphones.
© Heart Infinity is a heart coherence visual guide created by Gaia Meditation.
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Disclaimer :
• Music by Gaia Meditation.
• Visual guide animation by Gaia Meditation.
• All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Videoblocks.com, Shutterstock.com, Freepik.com, Pexels.com, Pixabay.com in accordance with the TH-cam Partner Program, Community guidelines & TH-cam terms of service.
Copyright © 2020 Gaia Meditation. All rights reserved.
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#HeartCoherence #BreathingExercise #GaiaMeditation

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Namasté, Merci infiniment. A la fin j' ai eu le hoquet. (*^_^*) Gratitude infinie

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Gratitude 🙏🧘🏻‍♀️🙏

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🎧 *Retrouvez tous nos exercices de cohérence cardiaque (guide visuel ou sonore, yeux fermés...)* : th-cam.com/video/X71wPlcO7pY/w-d-xo.html

[@dwaynephoenix4947]

i realize I'm kinda randomly asking but does anyone know of a good site to stream newly released series online ?

[@dulcelilia9952]

la musique est très relaxante, merci beaucoup

[@GaiaMeditation]

Merci à vous.

[@nadette.a5309]

Merci

[@GaiaMeditation]

Je vous en prie.

[@martineschneider242]

Merci bcp

[@lindagirl8696]

Merci 🤗😴😴

[@GaiaMeditation]

Avec plaisir 🙏🏻

[@ramayanam100]

Thank you

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You’re welcome

[@arianelouis7677]

Thank you so much

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Thank you Ariane.

[@nylia5181]

Quel bonheur mercis j'en n'avais tellement besoin.

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Avec plaisir.

[@ame6253]

Bonjour 👋 ma Princesse 🌸🌹🤴❤🌹🌸😍👍

[@andrinaguillot1345]

😴😴😴😴😌😌😌👌👌

[@christianeflorant9515]

Excellent exercice mais beaucoup de mal pour moi de garder une respiration fluide. Merci beaucoup si vous pouvez me donner un conseil 😊

[@GaiaMeditation]

Merci Christiane pour ce retour. Pour garder une respiration fluide, entraînez-vous à bien respirer avec l’abdomen. Faites venir l’air progressivement et non d’un seul coup. Continuez l’entraînement avec nos audios de respiration. Vous verrez sans aucun doute les progrès prochainement. Bonne continuation ☺️

[@christianeflorant9515]

@@GaiaMeditation merci beaucoup ! J’ai du mal aussi à respirer avec le ventre mais je ne me décourage pas ! 😉 bonne journée à vous ! 😊