I find slight different versions of surya namaskar all over youtube....somewhere the feet is curled during ashwa sanchalanasana ...somewhere a different flow from Dandasana to ashtanga namaskar. Therefore a little confused which postures have what benefit.and if i am.doing it right. ..
Beautifully explained, beautifully shot video.
Brent you are an inspiration !!!
Plzz make video with every step in detail for beginners.
I find slight different versions of surya namaskar all over youtube....somewhere the feet is curled during ashwa sanchalanasana ...somewhere a different flow from Dandasana to ashtanga namaskar.
Therefore a little confused which postures have what benefit.and if i am.doing it right. ..
Thank you sir i have been searching for perfect surya namaskar tutorial ..u r amazing at this🙌🏼
This is good Brent but you know what could be better? You and your wife doing Yoga together. That will surely get more views.