Back in a Deficit? What I Eat in a Day!
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- เผยแพร่เมื่อ 25 พ.ย. 2024
- Hi Friends,
As you guys know I just posted a video on my maintenance calories but not too long after that Video I spoke with my Macronutritional Coach Meghan ( / coachmeghan_fit ) and told her what I was currently struggling with, along with reassessing my goals. We decided to go back into a small deficit for a short period of time. These are the advantages of having a Macronutritional coach. You gain more than just having specified Macros to follow, you gain support and expert feedback!
I will go into further detail on why this happened and what I was struggling with in another in depth video!
-Antonia
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JEWELRY I AM WEARING:
MEJURI FLAT CURB BRACELET
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MEJURI LARGE SQUARE OVAL BRACELET
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MEJURI MIXED LINK PAPERCLIP CHARM NECKLACE *SIMILAR TO MINE
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MEJURI PAPERCLIP CHARM NECKLACE
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MEJURI SQUARE OVAL CHAIN NECKLACE
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MEJURI EVIL EYE CHARM
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MEJURI CURSIVE LETTER CHARM *SIMILAR TO MINE
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MEJURI ZODIAC CHARM PENDANT
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I love that you still eat food you like (panda crackers and fries) while still being in a deficit. Shows it doesn’t have to be soo restrictive!
Restriction is never good! Always need to find that sweet balance!
great video! very informative!
🥰thank you
Hi Antonia! Would you mind sharing your protein matcha recipe please? Loved this video by the way, very informative!
Just a shot of matcha and fairlife nutrition! You can use whatever high protein milk you’d like or a premixed protein shake like me.
@@HelloHarley thank you! I’ve never thought of mixing a protein shake with matcha for some reason. It sounds delicious. I will give it a try!
Super helpful!!
I hope it gave some ideas!!
I highly recommend Hero Co Tortillas - 15g fiber, 7g protein per tortilla 🌮 I tried their breads but I'm not a big fan.
Thank you I will check them out! I am always looking for high protein options!
What’s your favourite protein powder?
It took me 45 seconds to read the title page but I got it
And I’m here!! 😂
Lmao so sorry! I hope you still enjoyed the video🤣
What’s your favourite protein powder?
I currently use allmax isoflex!