Yo should do a video on an “After the gym routine”. Like do you wash your hair every time? Do you wash your gym clothes right after or hang them to dry? What do you tend to eat? What’s a good meal to refuel with? Please!!
This year I quit smoking Marijuana. I smoked for 5-8 consecutive years and decided to stop so I can be clear headed about my physical and mental health. So far so good!
Whitney I'm gonna keep it so real, when you and other fitness influencers said that they love going to the gym because y'all found workouts that worked for you, I thought it was a bunch of hooey. In my brain I was like "no one ACTUALLY loves going to the gym and exercising right?!?!" But let me tell you for the past few months I've been going to yoga classes 2-3 times a week and I LOVE it and I can't wait to go back. I also occasionally do strength training to help improve my yoga practice and I never thought I'd be excited to hit the weights. Sorry for such a long comment but I just wanna say thank you for helping me develop my healthy lifestyle because now it feels like I'm maintaining my health/physique without even trying! LOVE YOU WHIT!!!
It's definitely not hooey! Gotta try EVERYTHING! If you haven't found something yet, keep looking!! there are sooooooooooo many ways to workout. so many different programs. at home, in gyms, classes ,studios.... shoot, get a dog maybe your soul mate workout is walking your dog! great comment :)
I think that people who struggle to stay motivated should replace this word with 'Discipline'. Thats one of my 2019 goal, to have more discipline(not only on fitness, also school and other productive activities) Another goal is to stay consistent. I suck at that A LOT
I would love to see a video where you had like a $50/$75 budget to go grocery shopping for your meals through out the week. Sometimes I find it hard to stay on track eating healthy when I'm on such a tight budget.
It seems difficult but honestly, I started writing out my receipts into an excel spread sheet every week and sorting them into categories and found most of my money went towards snack or because I bought too much of the veggies etc. and they would go to waste! I find it easiest to choose recipes at the start of the week and only buy the exact (or as close to) the amount they call for. Kind of like hello fresh does :)
I love your dad’s response to your sadness. 💗 Such a Dad way of handling emotions. “I see you’re upset... let’s pick some things up and set them back down.” 😂😂
new year’s resolution: 1) I want to look in the mirror & be proud of my body & the way I look! 2) my bf is taking me on a cruise & I want to look like FIRE 🔥 in my bikini!!!! thank you for this q&a!!!! you have answered so many questions! love ya gurl!! 💕
Am I the only one that does “please give this video a thumbs up and never forget to subscribe” WITH Whitney every video? 😂 I love your intro and you!! 🥰
I am totally keeping up with my resolutions! Lost 60lb so far, now adding weight training (my resolution is to feel strong) based off your workout videos, feeling super strong!
I gave myself a word for 2019 & it’s “consistency”. More so for my nutrition & to stay on track & trust the process. However as far as workouts are concerned I need to do a different one every day or I get bored.
Oh I so needed this! I have been going to the gym for 3 weeks straight 6 days a week. I have noticed weight gain and not resting enough. I needed this extra pep talk video! My New Years goal is workouts as self care. It has made all the difference.
@@hollymaglione Elastane hates heat so make sure you wash in cold water and drip dry, don't machine dry. I turn mine inside out and put them in a knotted pillowcase to protect them in the washing machine. Or use gentle cycle on the machine!
I’m guilty......... 15 minutes is great but I could seriously watch a video of yours for AN HOUR!!!!! I love u so much and all your sweet wisdom! 😍💗 OK BYE WHIT
Rachael Eventually it will be, like all fad body types. If you look into past decades, there’s always a fad body type that women strive for. This, too, will pass and all the women who have had Sculptra done to their butts (🤔), implants, or whatever, will be out of “style.” I’m 45 and seen a lot of them come and go.
@@SoCalRegisteredNurse For sure! I don't think she was talking about implants though. If you exercise and eat right, it doesn't matter what shape or size your butt is, you are 'thicc' in your own way 😋💪
GIRL THIS LOOOOK YOU LOOK HOT FYIA FLAMES AS ALWAYS. but on a real note I’ve not been doing well mentally at all and you never fail to make my days better whit!!!
Irene Park I pray to God you’re mental health is healed and you’re able to feel free from the chains that keep you from feeling well 💕 sending positive thoughts and prayers your way!
Hi! I just wanted to share a quote I read the other day “fear is not real, only love is real”. I struggle with anxiety and depression (unemployed for more than a year) and that quote has help me calm a little bit whenever I feel I’m going into a dark place. Keep fighting girl 💜
Hey Irene☺ Random Internet person here, I send you a cyber hugz and you're welcome to talk to me If it would help you. We're all sisters. Got to stick togethah 💛
I love that your channel accommodates a range of experience. I started out using your dumbbell only videos when I wasn’t comfortable at the gym (just like you mentioned here) and now I use any and all the videos I can find. It gives me a chance to add some spice to my fitness. ❤️ thanks for being awesome
Im 4 pounds away from loosing 50 pounds and its so hard to loose theese last few pounds to get to that 50 pounds down mark, but there’s a new gym opening near me tomorrow morning (and i just got a job there) 🎉and i’ve been going to the gym but staying to myself and just doing cardio because weights scare me, but girrlll i’m so excited because tomorrow’s the day at the new gym imma walk out there and have a great workout (while watching a couple of your insta videos of course )😂! you’re honestly so inspiring and because of you i haven’t drank soda the last week and i know it’s not long but i drank diet soda every day for sooo long. 💕💕 love you so so much 💞
Casandra Alexis Thanks sm! I lost the first 20 pounds pretty fast from just changing what i eat and drinking diet soda instead of regular soda. after loosing 20 pounds i hit a plateau for awhile so decided to try keto and so far i’ve lost almost 30 more pounds and i’ve loved it so far, thinking of doing keto for a year or until i can be near my goal weight !! thanks sm for asking 💞
Whitney you are literally my favorite person in this whole fitness industry. Quality content, drama free, humorous, lookin like a snacc and always keeping us motivated. Keep thriving girl! ❤️
I’m so glad you have a link for Alani Nu now!!! Now I can totally buy their products but I won’t feel guilty about spending the money because I’m supporting ma gurl! Win/win lol
I just discovered your channel 3 weeks ago and I swear I haven't slept for those 3 weeks watching all the videos. GIRL. You're my nee favorite human, I'm trying to build muscle right now and you are super motivation goals for me. Keep doing you, cause it's bomb dot come.
I'm so glad I'm not alone. I've started and stopped this journey several times in the last couple of years and this time it feels like it is sticking ♡
I love all your videos and they have really transformed my relationship with fitness and the gym! I love how detailed you are when you do voice over of your workout videos it really helps me! Especially when you talk about FORM! That would be a really cool video to do!! Examples of WRONG form not allowing you to feel the full potential of an exercise!! And someone who struggles with form (especially squatting) I would love to see a video on it!!
Idk why but I’m really motivated, like before due to my eating disorders I would lose track because eating made me gained weight (eating normally in general and healthy foods) but it was because my metabolism was ruined but on November I said to myself “just eat, ignore the gain weight and be normal” and I started going to the gym and for a month nothing changed even though I was going to the gym but now my metabolism is normal and I’m starting to get fit like my legs are looking amazing!!! I can see the muscles and stuff, and I couldn’t be happier. I stopped obsessing over cardio and doing weights and I don’t regret it at all! It took three months to see some changes but it was worth it, don’t give up and you will get there!
@ whitneyysimmons I would love a mini series of workout videos for beginners. I know you have beginner videos, but it could be just 3 or 4 with tips along the way. I’ve watched your dumbbell only workouts and they are WONDERFUL!! ❤️❤️❤️love ya!
I have been working out a lot and just drinking water this year (so far). Now I just need to make healthier eating habits. I believe you when you say that eating healthy is the hardest part of living a healthy lifestyle. I did one of your arm workouts last night and OOOOOOH GIRL!!!! I was hurting and burning omg. Thank you. ☺️
Hit the quads hard today. My motivation just hit me back as I've lowered my drinking and it's beautiful. I actually made a protein smoothie for the first time in 1+ year. I feel great and renewed and I have to thank your videos and Nikki's for that motivation. Thank you so much, xx
Yay another Whit video 🎉 I would love to see a video on weight training basics...I’ve always wanted to get into it more, but I’m worried about overworking myself or having the wrong form and hurting myself.
Whitney you have such a great personality I really love your channel especially your content. It's just right for me. The mix of upper and lower body workouts. Your honesty about motivation and your life in general. And your lower body workouts and how you organize them are absolutely the best. Keep up the awesome work that you are doing. I can't wait to see what you do next.
I’m super super proud I’ve been staying on top of my #1 main goal for the new year (at least until 6 months from now), of doing HIIT 3x at least a week. I don’t even dread it now! And I feel so much better about myself
I bought Pop Chips after watching your video about 10 foods to swap... Girl!!!!! Those chips are sooooo good!!! Usually I hate foods that fitness/beauty influencers recommend, but not those! I can’t wait to try other foods you recommend!
Whitney, your such an inspiration. I love your videos. I joined a gym beginning January. It's not easy learning where to start. I have fibromyalgia and Lupus and chronic pain. But I'm starting slow, and learning as I go. Thank you for being such an awesome person and sharing your journey.
I feel the same way she inspires me all the time and I also want to start TH-cam because of Whit but still can't seem to find the courage but I love your channel you are doing great I have joined the sweat squad ❤️❤️❤️❤️
You have inspired me so much. I started my healthy fitness lifestyle journey a little before the new year and really got into it during the new year and I have to say I already see change and I feel change and it is amazing. And you were one of the first people I binge watched to be and stay motivated. THANK YOU 🙌🏼🤗❤️
*Yes, Yes, YES!* I ALWAYS get asked HOW do I stay motivated or HOW to be motivated and I say the same thing! I myself aren’t motivated 24/7 but it’s all about that *Discipline* 💪🏻 Don’t think about it, JUST go! Once you’re at the gym you will feel this sudden boost of energy and will feel AMAZING afterwards ❤️💪🏻 #JustDoIt
I've tried keto a couple times and paired with beginner exercises, cardio and HIIT (especially HIIT) it reeeeally helps with fat loss. Your body when deprived of carbs starts using fat as fuel (this is oversimplified but you get the idea) Also: I love your channel Whitney, you are a breath of fresh air in the (female) fitness scene. You seem dedicated, hardworking and pretty transparent about the struggles of living a healthy lifestyle. Also hair and makeup always on point ♥️
Literally you are SO helpful Whit!! I could probs listen to you talk for the rest of my life. 😂you inspire me so much in my fitness journey and especially with my own TH-cam channel! Keep being a light and a beautiful soul!!!💖😍 P.S. That pink sweater is POPPIN' on you giirrrlllll🙌🙌
I cannot thank you enough for always giving such good fit tips! Because of you I have stayed true to my goal in the gym, and have seen so much progress!! My favorite TH-camd ever! I have also bought so much stuff from alaninu so I can’t wait to start using your link when I reorder because I have yet to find something I don’t like from them!! Thank you Whitney!!
Started my fitness journey 3 weeks ago!!!! I am so proud of myself, I’ve been very consistent with the gym but can’t seem to find out how to eat healthier which stinks! But you have been my biggest motivator! I absolutely love your videos!!!! Thank you Whitney!
Girl!! I just discovered you the other day and I’m obsessed! Today I did one of your upper body routines, I took myself out of my comfort zone majorly and I am sooo happy to have found you.
Yes!!! I'm keeping up - thanks to you!! I don't know where I've been hiding, but I finally found you on TH-cam and I haven't stopped watching your videos. Something about the way you talk about fitness and fit lifestyle just clicks with me girl. Love you and thank you so much! Also, already shopped through your gymshark link. 😘😘
Britney absher yeah no kidding!! I didn't think it would be that big of a deal, but it's times when I really need caffeine or I didn't get a chance to grab food that I find the most difficult. It's surprising just how much I've come to depend on Starbucks over the years .
Please do more meal prep videos!! I just started school and I also have a job and I am finding it super SUPER hard to eat right. So on some nights I get off work at 9:00pm and I’m coming home trying to cook something for my husband and I and we aren’t eating until 10 pm.. I get very stressed trying to decide what to eat that is healthy for me and quick. Slow cooker meals needed!
I love the question about newbie gym anxiety! You know what I bet us newbs would LOVE and is on topic for new year and new beginnings is just a simple gym tour. I have been doing home workouts for a long time but recently learned that I really need to turn to heavy weightlifting for the strength and physique I want. However... I am terrified to even go in the gym! How does it work? How do I choose one? What do I do when I get there? What about gym etiquette? Is a personal trainer worth it when starting out just to get correct form? HELP! 😊
Anyone else use pre-workout as a motivation substitute? I take mine, and I know if I don't go to the gym soon after I'm going to be a jittery psycho. 😂
You are seriously the BEST fitness “guruuu you tuber” seriously when I started to workout a year ago I saw all your videos and get so motivated!! Keep up with this nice work! We need your WhitTips ❤️❤️ Love from MEXICO 🇲🇽
Listen, you’re the first influencer I started following. I’ve always been a stick figure and hated it. It’s been two years of weightlifting and 17 lbs later and I’ve never been happier with my physique and overall happiness. I love myself inside and out. Thank you for educating and encouraging us!
Could you do a new monthly favorites video? It’s def been a while since one of those! Or a video of a full weak of meal prep on a budget! Thank you for another great video. ILYSM 💕
Love your videos whit! They make my day! Some goals that I have for the new year are to make it to the gym at least 3 times a week and hit my step count every day of the week!
Hi whitney! I've been strength training for 3 months consistently. I've been doing the upper/lower split and I've been loving it and seeing results. Recently I've been reading though..that beginners should stick to full body workouts. But i find those to be boring or not as challenging. Who would you say is considered a beginner when it comes to strength training? Do you think that I should stick to full body workouts because I've only been working out for 3 months? What split did you start with?
Not Whitney but I am a certified PT. Totally stick to what you're doing! Upper/lower split is perfectly fine. The only time I ever really recommend full body is with clients who dont have time to meet with me often, so we knock it all out at once. Personally is stated with upper/lower split and now I do Back and Biceps one day, then Legs and Assets, and end in Chest and Triceps split once or twice a week.
I’ve been eating keto for 8 months and I’m the healthiest I’ve ever been! For me, eating carbs wasn’t sustainable because I felt so sick and tired all the time with them.
One thing that actually has been keeping me excited to go to the gym, are your workouts from TH-cam and Instagram, every day I go through and watch a few videos and combined a couple different ideas, I did it abs yesterday and legs today, all moves that you have showed and I am so sore, I have stubborn muscles too and it takes a lot to get me sore💪🏻🏋🏼♀️
ILYSM ❤️ ok, so I live in Montana 🏔 and my goal is to do better at dealing with SAD. I've had a struggle going hard with my other resolutions due to SAD, sooo I'm determined to get that sorted out 🌻 thanks for always sharing your journey, tips and inspiring us all 💖
Yo should do a video on an “After the gym routine”. Like do you wash your hair every time? Do you wash your gym clothes right after or hang them to dry? What do you tend to eat? What’s a good meal to refuel with? Please!!
Yes I agree!
Yaaasss
Shyanna Garcia yesssss!
LOVE IT
Definately exactly what every garlll who being after work out need to know!!!!
For real though.. a light lavender hair would look bomb on you!
agree
Yesss and cool lavender eye makeup!!
This year I quit smoking Marijuana. I smoked for 5-8 consecutive years and decided to stop so I can be clear headed about my physical and mental health. So far so good!
Keep going girl! 👏👏
Well done for making that choice. I really hope you have the best of luck on this journey and all the success in the world
I made the choice to stop as well! Way to goo let’s get it!! :) almost one month down. I’ve never gone more than a month or two in 10 years
I made that choice as well! It’s tough but after a month you’ll feel amazing
Yay well done so proud!! I hope youre really happy and healthy as a result in general
Whitney I'm gonna keep it so real, when you and other fitness influencers said that they love going to the gym because y'all found workouts that worked for you, I thought it was a bunch of hooey. In my brain I was like "no one ACTUALLY loves going to the gym and exercising right?!?!" But let me tell you for the past few months I've been going to yoga classes 2-3 times a week and I LOVE it and I can't wait to go back. I also occasionally do strength training to help improve my yoga practice and I never thought I'd be excited to hit the weights. Sorry for such a long comment but I just wanna say thank you for helping me develop my healthy lifestyle because now it feels like I'm maintaining my health/physique without even trying! LOVE YOU WHIT!!!
Ahhhhh. I LOVE THIS 😭❤️😍🙏🏼
It's definitely not hooey! Gotta try EVERYTHING! If you haven't found something yet, keep looking!! there are sooooooooooo many ways to workout. so many different programs. at home, in gyms, classes ,studios.... shoot, get a dog maybe your soul mate workout is walking your dog! great comment :)
I think that people who struggle to stay motivated should replace this word with 'Discipline'. Thats one of my 2019 goal, to have more discipline(not only on fitness, also school and other productive activities)
Another goal is to stay consistent. I suck at that A LOT
Same girl
Perfect replacement.. motivation is fleeting. Discipline is fo life 😎😎😎
I would love to see a video where you had like a $50/$75 budget to go grocery shopping for your meals through out the week. Sometimes I find it hard to stay on track eating healthy when I'm on such a tight budget.
LOVE THIS! I want to do an affordable meal prep video 😍
I would love that. If you could show the part where you're in the grocery store and the thoughts you have with the food you get🥰
Please!
PLEASE DO THIS!!! I am on a low budget as well!! It all adds up so fast :(
It seems difficult but honestly, I started writing out my receipts into an excel spread sheet every week and sorting them into categories and found most of my money went towards snack or because I bought too much of the veggies etc. and they would go to waste! I find it easiest to choose recipes at the start of the week and only buy the exact (or as close to) the amount they call for. Kind of like hello fresh does :)
I love your dad’s response to your sadness. 💗 Such a Dad way of handling emotions. “I see you’re upset... let’s pick some things up and set them back down.” 😂😂
HAHAHAAH so true 😂😂😂😂😂👏🏼👏🏼👏🏼👏🏼
new year’s resolution:
1) I want to look in the mirror & be proud of my body & the way I look!
2) my bf is taking me on a cruise & I want to look like FIRE 🔥 in my bikini!!!!
thank you for this q&a!!!! you have answered so many questions! love ya gurl!! 💕
You can do it girl!!!
awww, thank you!!!! 💛
You are so pretty!
Also PLEASEEEE do a GRWM going to the gym is there a certain foundation you wear that lasts through your workout, i would love to know 💕
Alyssa Gleason OMG YES PLEASE
Am I the only one that does “please give this video a thumbs up and never forget to subscribe” WITH Whitney every video? 😂 I love your intro and you!! 🥰
Kelsey Lujan same 😂
I WAS GOING TO COMMENT THIS OMG I SO DO HAHA
Every 👏🏼 time 👏🏼 yess lol
EVERY. TIME. 🤣
Every single video 😂😂😂 and when she says 'ooh ooh'
I am totally keeping up with my resolutions! Lost 60lb so far, now adding weight training (my resolution is to feel strong) based off your workout videos, feeling super strong!
Sarahnoelleee yay! Keep it up! 🤗
I love you sweater. Pink looks amazing on you
Yes!... i just miss Her Natural blond hair color ...
Whitney you are my biggest inspiration. Never stop doing what you’re doing. You rock
😭😩❤️🙌🏼🙏🏼
Anicka Valaskova same
I second this!
I gave myself a word for 2019 & it’s “consistency”. More so for my nutrition & to stay on track & trust the process. However as far as workouts are concerned I need to do a different one every day or I get bored.
Finally! An upload from Whitney! 💪🏼😍😍😍😍😍💪🏼
I totally agree on finding something you love! It'll keep you engaged and committed and you'll learnt to love working out!
I kept thinking through the whole video, why does Whitney look so different and then I realized....SHES WEARING A NON ATHLETIC SHIRT!!! 😂😂
OMG SHE HEARTED MY COMMENT! I FREAKING LYSM!!!
and...it’s PINK! 😋
Oh I so needed this! I have been going to the gym for 3 weeks straight 6 days a week. I have noticed weight gain and not resting enough. I needed this extra pep talk video! My New Years goal is workouts as self care. It has made all the difference.
Do a how you wash your gym cloths videoooooooooo!!!!
Sarah Schall washing machine?
I’d love to see this too! If I’m gonna spend $100 on leggings, I wanna know how to care for them!
@@hollymaglione Elastane hates heat so make sure you wash in cold water and drip dry, don't machine dry. I turn mine inside out and put them in a knotted pillowcase to protect them in the washing machine. Or use gentle cycle on the machine!
“Nothing attracts me more than a nice... delt”... Wow can relate I’m glad someone else understands
I couldn‘t relate more!!!
I’m guilty.........
15 minutes is great but I could seriously watch a video of yours for AN HOUR!!!!!
I love u so much and all your sweet wisdom! 😍💗
OK BYE WHIT
You got me at "Thiccmas may be over but thicc season is not" 😂😂💕
Rachael Eventually it will be, like all fad body types. If you look into past decades, there’s always a fad body type that women strive for. This, too, will pass and all the women who have had Sculptra done to their butts (🤔), implants, or whatever, will be out of “style.” I’m 45 and seen a lot of them come and go.
@@SoCalRegisteredNurse For sure! I don't think she was talking about implants though. If you exercise and eat right, it doesn't matter what shape or size your butt is, you are 'thicc' in your own way 😋💪
GIRL THIS LOOOOK YOU LOOK HOT FYIA FLAMES AS ALWAYS. but on a real note I’ve not been doing well mentally at all and you never fail to make my days better whit!!!
Irene Park I pray to God you’re mental health is healed and you’re able to feel free from the chains that keep you from feeling well 💕 sending positive thoughts and prayers your way!
Hi! I just wanted to share a quote I read the other day “fear is not real, only love is real”. I struggle with anxiety and depression (unemployed for more than a year) and that quote has help me calm a little bit whenever I feel I’m going into a dark place. Keep fighting girl 💜
Hey Irene☺
Random Internet person here,
I send you a cyber hugz and you're welcome to talk to me If it would help you. We're all sisters. Got to stick togethah
💛
she just made my day better too... I am struggling mentally as well - but we got this... chin up - its a beautiful day to be alive :)
You are the gift that keeps on giving 😩❤️
That (cute) brown pillow on your bed keeps moving.
Lady Cheeses That is her dog
Ashlan Peterson Yeah... I thought he was strange as he has paws, a tail, tongue, fur and cute puppy eyes....
@@ashlan682 Wooosh...!
Bradley fr !! 😂😂
😂😂😂🙌🏼🥰
I love that your channel accommodates a range of experience. I started out using your dumbbell only videos when I wasn’t comfortable at the gym (just like you mentioned here) and now I use any and all the videos I can find. It gives me a chance to add some spice to my fitness. ❤️ thanks for being awesome
Im 4 pounds away from loosing 50 pounds and its so hard to loose theese last few pounds to get to that 50 pounds down mark, but there’s a new gym opening near me tomorrow morning (and i just got a job there) 🎉and i’ve been going to the gym but staying to myself and just doing cardio because weights scare me, but girrlll i’m so excited because tomorrow’s the day at the new gym imma walk out there and have a great workout (while watching a couple of your insta videos of course )😂! you’re honestly so inspiring and because of you i haven’t drank soda the last week and i know it’s not long but i drank diet soda every day for sooo long. 💕💕 love you so so much 💞
Alyssa Gleason you got this girl!!
Rachel Walsh Thanks so much, honestly means a lot 💕💕
Alyssa Gleason congrats !! How did you lose the almost 50 pounds??? 🥰🥰
Casandra Alexis Thanks sm!
I lost the first 20 pounds pretty fast from just changing what i eat and drinking diet soda instead of regular soda. after loosing 20 pounds i hit a plateau for awhile so decided to try keto and so far i’ve lost almost 30 more pounds and i’ve loved it so far, thinking of doing keto for a year or until i can be near my goal weight !! thanks sm for asking 💞
Alyssa Gleason You got this! If you’ve lost 46 pounds already that’s amaaazing and you can make the 50!!
Whitney you are literally my favorite person in this whole fitness industry. Quality content, drama free, humorous, lookin like a snacc and always keeping us motivated.
Keep thriving girl! ❤️
Will you be making a fitness calendar? like a 30 day 60 or 90 day program? I would love that!
I love love love upper body day...my arms and delts develop so quickly and I just love it
I’m so glad you have a link for Alani Nu now!!! Now I can totally buy their products but I won’t feel guilty about spending the money because I’m supporting ma gurl! Win/win lol
Omg I LOVE YOU thank you 😭😭😭❤️❤️❤️
Ilysm tysm for helping me to live a positive and fit lifestyle. Your channel is a blessing to me and I’m so thankful to you! Sending you lots of love!
Fallon Moore omg same!
I just discovered your channel 3 weeks ago and I swear I haven't slept for those 3 weeks watching all the videos. GIRL. You're my nee favorite human, I'm trying to build muscle right now and you are super motivation goals for me. Keep doing you, cause it's bomb dot come.
I LOVE YOU WHITNEY💖
Jordyn me too 🥰
Jordyn ILYSM 😭❤️🙏🏼🥰
I'm so glad I'm not alone. I've started and stopped this journey several times in the last couple of years and this time it feels like it is sticking ♡
"get fit WHIT me"
lol if someone ever disagrees with you, make sure you say "you gotta get WHIT it". They will be convinced, trust me
Rida H hahaha love this!!
😂😂😂😂😩🙌🏼❤️
You are just such a ray of sunshine and an inspiration
Pink is your color girl I swear you always look bomb 👀 ♥️
I love all your videos and they have really transformed my relationship with fitness and the gym! I love how detailed you are when you do voice over of your workout videos it really helps me! Especially when you talk about FORM! That would be a really cool video to do!! Examples of WRONG form not allowing you to feel the full potential of an exercise!! And someone who struggles with form (especially squatting) I would love to see a video on it!!
Idk why but I’m really motivated, like before due to my eating disorders I would lose track because eating made me gained weight (eating normally in general and healthy foods) but it was because my metabolism was ruined but on November I said to myself “just eat, ignore the gain weight and be normal” and I started going to the gym and for a month nothing changed even though I was going to the gym but now my metabolism is normal and I’m starting to get fit like my legs are looking amazing!!! I can see the muscles and stuff, and I couldn’t be happier. I stopped obsessing over cardio and doing weights and I don’t regret it at all! It took three months to see some changes but it was worth it, don’t give up and you will get there!
@ whitneyysimmons I would love a mini series of workout videos for beginners. I know you have beginner videos, but it could be just 3 or 4 with tips along the way. I’ve watched your dumbbell only workouts and they are WONDERFUL!! ❤️❤️❤️love ya!
Even purple hair you look amazing! 😉😍
I have been working out a lot and just drinking water this year (so far). Now I just need to make healthier eating habits. I believe you when you say that eating healthy is the hardest part of living a healthy lifestyle. I did one of your arm workouts last night and OOOOOOH GIRL!!!! I was hurting and burning omg. Thank you. ☺️
You trying crossfit would be an awesome video!!! please do it for us Whitney!!
I agree!!!
Hit the quads hard today. My motivation just hit me back as I've lowered my drinking and it's beautiful. I actually made a protein smoothie for the first time in 1+ year. I feel great and renewed and I have to thank your videos and Nikki's for that motivation. Thank you so much, xx
*Gets the whitney notification. Pauses food network and watches immediately* mumbles "finally"
Shayla Michaels 😂😂😂😂
Honestly these comments are making me LOL TODAY hahaahah
I feel this on a spiritual level 👌💖
Yay another Whit video 🎉 I would love to see a video on weight training basics...I’ve always wanted to get into it more, but I’m worried about overworking myself or having the wrong form and hurting myself.
Are your brows different? They look amazing!! 😍
Kennedy Meyers TV I agree! They look great
Kennedy Meyers TV tinted them AND IT CHANGED MY LIFE!
Whitney you have such a great personality I really love your channel especially your content. It's just right for me. The mix of upper and lower body workouts. Your honesty about motivation and your life in general. And your lower body workouts and how you organize them are absolutely the best. Keep up the awesome work that you are doing. I can't wait to see what you do next.
Girl that Hilary Duff song was stuck in my head ALL DAY 😂
Jerezzzzz...your videos and the information you share is amazing. It’s helped me so much...you don’t even know! Please keep doing what you’re doing!
Update on the celery juice? What changes did you notice?
Yayyyy your back! You're not alone when you say this year has been a rough start, but everyday is a new day... and it's beautiful day to be alive
Whit still looks HOT FIRE FLAMES with purple hair, love you Whit!!!
I’m super super proud I’ve been staying on top of my #1 main goal for the new year (at least until 6 months from now), of doing HIIT 3x at least a week. I don’t even dread it now! And I feel so much better about myself
I bought Pop Chips after watching your video about 10 foods to swap... Girl!!!!! Those chips are sooooo good!!! Usually I hate foods that fitness/beauty influencers recommend, but not those! I can’t wait to try other foods you recommend!
Kayla I might just get some now😂
Kayla they’re so good right? My job has those in the snack area. Love it
Focusing on nutrition this year and not being so hard on myself. You are an inspiration Whitney!
Please do a “How I wash my gym clothes “ video 😭 . Love you girl! I’m doing the gymshark challenge because of you 💕
So proud 😭❤️😭❤️😩🙏🏼
Whitney, your such an inspiration. I love your videos. I joined a gym beginning January. It's not easy learning where to start. I have fibromyalgia and Lupus and chronic pain. But I'm starting slow, and learning as I go. Thank you for being such an awesome person and sharing your journey.
You are so amazing I love you girl!! 💪🏻 Thank you for always motivating me on my fitness journey, healthy lifestyle and even my TH-cam channel 💕💕💕
I feel the same way she inspires me all the time and I also want to start TH-cam because of Whit but still can't seem to find the courage but I love your channel you are doing great I have joined the sweat squad ❤️❤️❤️❤️
Stephanie De Pena I love her and I love your channel!!😍😍
Maribel Nunez You are amazing 🥰❤️❤️
You have inspired me so much. I started my healthy fitness lifestyle journey a little before the new year and really got into it during the new year and I have to say I already see change and I feel change and it is amazing. And you were one of the first people I binge watched to be and stay motivated. THANK YOU 🙌🏼🤗❤️
If you don’t have callouses... do you even lift 😂😍😘 yassssss!
I love my callouses ❤
*Yes, Yes, YES!* I ALWAYS get asked HOW do I stay motivated or HOW to be motivated and I say the same thing! I myself aren’t motivated 24/7 but it’s all about that *Discipline* 💪🏻 Don’t think about it, JUST go! Once you’re at the gym you will feel this sudden boost of energy and will feel AMAZING afterwards ❤️💪🏻 #JustDoIt
Does anyone notice how she has the perfect diction and pauses while she speaks. 👌
Thank you 😭😭❤️🙌🏼🙏🏼
@@WhitneySimmons ❤️🇮🇳
I've tried keto a couple times and paired with beginner exercises, cardio and HIIT (especially HIIT) it reeeeally helps with fat loss. Your body when deprived of carbs starts using fat as fuel (this is oversimplified but you get the idea)
Also: I love your channel Whitney, you are a breath of fresh air in the (female) fitness scene. You seem dedicated, hardworking and pretty transparent about the struggles of living a healthy lifestyle. Also hair and makeup always on point ♥️
Literally you are SO helpful Whit!! I could probs listen to you talk for the rest of my life. 😂you inspire me so much in my fitness journey and especially with my own TH-cam channel! Keep being a light and a beautiful soul!!!💖😍
P.S. That pink sweater is POPPIN' on you giirrrlllll🙌🙌
Your daughter is so cute omg
@@celestevasquez28 Ahw! Thank you love💖💖
I second all of this hahaha
@@laurenmaureen LOLLLLLL I love your curly hair SO MUCH Lauren!!😍😍
Liz Aldinger hahaha thank you!! 😄💕
I cannot thank you enough for always giving such good fit tips! Because of you I have stayed true to my goal in the gym, and have seen so much progress!! My favorite TH-camd ever! I have also bought so much stuff from alaninu so I can’t wait to start using your link when I reorder because I have yet to find something I don’t like from them!! Thank you Whitney!!
“Moms filming” 😂😂😂 I’m dead
whitney you are one of the only channels that gets me going to work out and stick with it!!! bc of you my grind never stops lol
peep that jeffree star mirror
Started my fitness journey 3 weeks ago!!!! I am so proud of myself, I’ve been very consistent with the gym but can’t seem to find out how to eat healthier which stinks! But you have been my biggest motivator! I absolutely love your videos!!!! Thank you Whitney!
YESS WHITNEYY IS BACK!!❤️❤️❤️
Love the fitness Q&A! Please do more of these this year!! :)
My NYR was to forgive everyone who’s done me wrong.. set them all free aka set myself free.
Girl!! I just discovered you the other day and I’m obsessed! Today I did one of your upper body routines, I took myself out of my comfort zone majorly and I am sooo happy to have found you.
The toned hair is actually a really nice shade! 💜💜💜
Yes!!! I'm keeping up - thanks to you!! I don't know where I've been hiding, but I finally found you on TH-cam and I haven't stopped watching your videos. Something about the way you talk about fitness and fit lifestyle just clicks with me girl. Love you and thank you so much! Also, already shopped through your gymshark link. 😘😘
It's January 23 and I still have not gone to starbucks!!!
e735star damn good for you! I’m only allowing myself to go once a week on Sunday it’s so hard😫
Britney absher yeah no kidding!! I didn't think it would be that big of a deal, but it's times when I really need caffeine or I didn't get a chance to grab food that I find the most difficult. It's surprising just how much I've come to depend on Starbucks over the years .
I haven’t had or bought coffee in 26 days!!!
e735star same! And target. It’s always harder for me to say no to Starbucks when I see it in target. So I dumped both 😂
Please do more meal prep videos!! I just started school and I also have a job and I am finding it super SUPER hard to eat right. So on some nights I get off work at 9:00pm and I’m coming home trying to cook something for my husband and I and we aren’t eating until 10 pm.. I get very stressed trying to decide what to eat that is healthy for me and quick. Slow cooker meals needed!
But can you please start your own workout app already ? 🔥
I love the question about newbie gym anxiety! You know what I bet us newbs would LOVE and is on topic for new year and new beginnings is just a simple gym tour. I have been doing home workouts for a long time but recently learned that I really need to turn to heavy weightlifting for the strength and physique I want. However... I am terrified to even go in the gym! How does it work? How do I choose one? What do I do when I get there? What about gym etiquette? Is a personal trainer worth it when starting out just to get correct form? HELP! 😊
Anyone else use pre-workout as a motivation substitute? I take mine, and I know if I don't go to the gym soon after I'm going to be a jittery psycho. 😂
Too true 😂😂😂😂
Lmfao IF THIS AIN’T ME 😂😂😂
You are seriously the BEST fitness “guruuu you tuber” seriously when I started to workout a year ago I saw all your videos and get so motivated!! Keep up with this nice work! We need your WhitTips ❤️❤️ Love from MEXICO 🇲🇽
“If you don’t have calluses do you really even lift?” TRUTH! 😜
Listen, you’re the first influencer I started following. I’ve always been a stick figure and hated it. It’s been two years of weightlifting and 17 lbs later and I’ve never been happier with my physique and overall happiness. I love myself inside and out. Thank you for educating and encouraging us!
Your background is so pretty😍
Could you do a new monthly favorites video? It’s def been a while since one of those! Or a video of a full weak of meal prep on a budget!
Thank you for another great video. ILYSM 💕
I think it would be awesome if you did a video on fit tips while in college!
Love your videos whit! They make my day! Some goals that I have for the new year are to make it to the gym at least 3 times a week and hit my step count every day of the week!
*Welcome back😎*
Love you so real and honest, ohh I'm so glad i found you like 2 years ago you my girl.
Hi whitney! I've been strength training for 3 months consistently. I've been doing the upper/lower split and I've been loving it and seeing results. Recently I've been reading though..that beginners should stick to full body workouts. But i find those to be boring or not as challenging. Who would you say is considered a beginner when it comes to strength training? Do you think that I should stick to full body workouts because I've only been working out for 3 months? What split did you start with?
Not Whitney but I am a certified PT. Totally stick to what you're doing! Upper/lower split is perfectly fine. The only time I ever really recommend full body is with clients who dont have time to meet with me often, so we knock it all out at once.
Personally is stated with upper/lower split and now I do Back and Biceps one day, then Legs and Assets, and end in Chest and Triceps split once or twice a week.
I appreciate your stance on keto! You do you is how we should all be!
I started Keto just wanting to do it for 21 days, but here I am almost 10 months later and I feel like I’m thriving! Love the video Whitney ❤️
whileinnyc that is great! Good luck on your Keto journey ☺️
So glad you are feeling amazing!! I love Keto it works so well for my body
I’ve been eating keto for 8 months and I’m the healthiest I’ve ever been! For me, eating carbs wasn’t sustainable because I felt so sick and tired all the time with them.
bekahay I agree! I can’t even imagine going back to the way I used to eat 😂
Kate Reid it’s the best!
Thank you for these tips! My fitness journey has been a rollercoaster & im always up for new way of looking at things!
2019 goal is to not rely on others for my happiness
One thing that actually has been keeping me excited to go to the gym, are your workouts from TH-cam and Instagram, every day I go through and watch a few videos and combined a couple different ideas, I did it abs yesterday and legs today, all moves that you have showed and I am so sore, I have stubborn muscles too and it takes a lot to get me sore💪🏻🏋🏼♀️
Please! Let us know what color you ask for at the nail salon? Is it just gel or acrylic too?💅
white?
If you want a similar color ask for OPI mod about you
She does dip!
Try funny bunny by OPI. I totally felt like Whitney haha. It's probably Powder
Dip powder in soft white ❤️
Whitney ! Do more videos! I absolutely love them
“Please enjoy a cheat meal..ok” 💖
ILYSM ❤️ ok, so I live in Montana 🏔 and my goal is to do better at dealing with SAD. I've had a struggle going hard with my other resolutions due to SAD, sooo I'm determined to get that sorted out 🌻 thanks for always sharing your journey, tips and inspiring us all 💖