How to Swim Perfect Front Crawl Freestyle

In this video we will learn to swim freestyle. This video contains slow motion footage of a professional swimmer to help understand exact technique to learn perfect front crawl swimming. Jonny Rocket explains multiple points in detail so every beginner can understand what exactly needs to be done to perfect your freestyle technique.
We will learn about side breathing, hand lead claw, catchup freestyle technique and much more in this video.
Check out rocketswimming.com/ to book lessons at our beautiful pool located in AUSTIN, Texas.
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Please watch: "How To Float in Water For Beginners - Learn How To Swim"
• How To Float in Water ...
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[@RameshKumar-lp6op]

Wow! So many new techniques to learn, practice and embed. Here is 3 months of top class tuition, free. Thanks a ton, Jonny.

[@RocketSwimming]

You're welcome! More videos are coming soon so keep practicing.

[@positivelybeautiful1]

I just followed this tutorial. Super helpful & I did the 2 strokes & do not feel tired. I’m so proud of this 55 y.o mom. I’m forwarding this to my FB

[@RocketSwimming]

That's fantastic to hear! It's amazing to see how effective proper technique can make a difference. Keep up the great work, and don't hesitate to share your success with others. Your progress is truly inspiring! Thank you for sharing my video on your FB. I really appreciate it. 🌟🏊‍♀️👍

[@CESAR-io6ob]

Very helpful video! Thank you very much!

[@RocketSwimming]

I'm thrilled to hear that you found the video helpful! You're very welcome. If you ever have any more questions or need further assistance, don't hesitate to reach out. Happy swimming! 🏊‍♂️😊

[@icerobot3359]

He looks so free. I want that feeling too!

[@RocketSwimming]

You can have that with lots and lots of practice!
- Jonny Rocket (creator)

[@starrynightsky3]

Im a beginner swimmer and these tips are so helpful, thanks!

[@RocketSwimming]

Happy to help! Thank you so much for your positive feedback. Let me know if you have any questions or video requests, OK?
- Niraj (CDO)

[@yajie7756]

I love the dog walking there;)

[@RocketSwimming]

He's so cute. 🐶
- Niraj (CDO)

[@TLovetoDance012]

Love watching your videos. Very detailed info on techniques. Beautiful unique pool too!

[@RocketSwimming]

Thank you so much for such a great compliment about our videos and the pool. We are happy to have you as our audience. 😊
- Niraj (CDO)
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[@nurseskeeplearning]

Best ever detailed 🎉

[@RocketSwimming]

Thank you so much! I really appreciate your positive comment.

[@lucagian9801]

arm leading, rotation, breathing, gentle kicking.
what else to add? a martini, stirred not shaken! 😀

[@RocketSwimming]

Ha ha! I like the way you think. As much as I'd love to recommend adding a martini to your swim routine, I don't think it would do much for your technique (unless you count perfecting your ability to drink while treading water). 😀😀

[@radhikakodali884]

Very helpful thank you

[@RocketSwimming]

You're welcome! Don't forget to like and share this video with your friends and family. More videos are coming soon so don't forget to subscribe and press the bell icon.
- Niraj (CDO)

[@sarahmurray9974]

Really helpful.

[@RocketSwimming]

Thanks Sarah! I’d love to hear how you progress after watching this video. Would you at least like to see more videos of similar nature?
- Jonny Rocket (creator)

[@sarahmurray9974]

Yes please!

[@RocketSwimming]

Fantastic

[@emmyin]

Excellent

[@RocketSwimming]

Thank you so much 😀If you have any questions or if there's anything specific you'd like to learn or discuss about swimming, feel free to ask. And don't forget to subscribe and press the bell icon to get notified about the latest videos!

[@emmyin]

​@@RocketSwimming would you be able to show the part of the palm after the pull, just before it exits the water. You had mentioned and demoed it about not slapping water upward but backward, but not quite certain about that part.

[@emmyin]

By the way I love the doggi keeping watch on your strokes!

[@RocketSwimming]

He's Rocket! Our doggie lifeguard. @@emmyin

[@faysalahmed225]

Nice bro!

[@RocketSwimming]

Thanks! Stay tuned for several more videos of similar nature!
- Jonny Rocket (creator)

[@sparkybrit]

Do a video on “pineapple” please

[@RocketSwimming]

You should watch this video. It has a lot of drills including "pineapple" and they're explained in detail.
th-cam.com/video/Rqb3bnna21k/w-d-xo.html
- Niraj (CDO)

[@Sam-ob6kj]

Excellent commentary once again. Thank you. Is there a risk of repititive strain injury if you take a breath on the same side each time?

[@RocketSwimming]

It depends! If you are swimming daily and for hours every day then it's a good idea to breathe on both sides to prevent muscle imbalance. Injuries are caused due to wrong technique. Electrolyte imbalance can also cause muscle strains or cramps so make sure to keep your intake of water, potassium and sodium. Thank you for your positive feedback.

[@jonalynmasaoay8239]

😊😊

[@RocketSwimming]

Thank you so much!

[@MM-ir3ir]

So, I really tried to popping out my mouth out of the water to breathe, but I have a few problems:
1.) Water always enter my mouth, and my automatic reaction in my head is that when I breathe in, I will start choking (panic reaction activates itself, and immediately I keep my head out of the water)
2.) Whenever I breathe out into the water and turn my head to stick my mouth out of the water, I always have to spit out the reaming air from my lungs, and then I can breathe in the fresh air.
These are two issues I try to overcome.

[@RocketSwimming]

Try rolling all the way to your back for a breath for awhile. I call it the pineapple. It’s like a beginner’s technique - great place to start. Let me know if you want private coaching from me directly!
- Jonny Rocket (creator)

[@jimmay1988]

​@RocketSwimming I also had the same problem, but that "pinapple" techniques works great to regain my choked breathing. Thank you!

[@bella1632]

My problem when i breath is my arn dropping and drifting missing the catch. Im thinking maybe i breath too long 🤣 or i am.not doing proper extension

[@RocketSwimming]

Your breath should start as soon as your pull starts. By the time your hand is out of the water you should blow out all the air and inhale as soon as you turn your head to side. Your hand should simple drift forward. Don't raise your hand too high.
- Niraj (CDO)

[@bella1632]

@@RocketSwimming Guess i'll try lowering down my recovery. ive seen a video of me swimming and i see it really is quite high. Maybe that will make the difference. Thank u so much for the tip. Ur very helpful

[@RocketSwimming]

You're welcome! You can also send your swimming videos to us on [e-mail] so we can watch the footage and give you tips. 😁
- Niraj (CDO)

[@personoldata9353]

When Swimming in the pool like this we swim to end and felt under building
Is that happen ?

[@RocketSwimming]

Sometimes it happens. Depending on your stamina and breathing.
- Niraj (CDO)

[@ROCKNROLLFAN]

I can't move forward with my kicks....

[@ajayvs1422]

Use fins for getting endurance kicks and then once get comfortable then you can remove fins

[@rainbows449]

I swallow the pool with one goggle out🤦‍♀️

[@RocketSwimming]

Practice and make sure to blow out all the air before getting out to breathe.
- Niraj (CDO)

[@rainbows449]

@@RocketSwimming Thank you