This is a really helpful video and I am surprised to see so few comments and likes! I have given your method a try for 2 sessions and can already feel the benefits. Thank you so much for posting.
Great video, very informative. But for the love of god could the guy dropping weights every 5 seconds not have waited until your presentation was over?!
This is a really helpful video and I am surprised to see so few comments and likes! I have given your method a try for 2 sessions and can already feel the benefits. Thank you so much for posting.
If you dont have a band you can stand on one leg and tiptoe to get a similar effect.
Great video, very informative. But for the love of god could the guy dropping weights every 5 seconds not have waited until your presentation was over?!
Excellent Dan - informative and useful
What if the rings are free hanging and not attached to a rig? Is there any other method
Nice! Thank you.