Experience a Peaceful and Productive Day / Morning Meditation / Mindful Movement
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- เผยแพร่เมื่อ 13 ต.ค. 2024
- When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience.
May you be safe from inner and outer harm.
May you live this day with ease and peace.
You can pair this practice with an evening meditation ritual for powerful effects: • Evening Ritual to Clos...
We hope you enjoy!
Meditation written and read by Sara Raymond
Photo Credit: Joel Demott from Upsplash.com
Music Credit: "Coming Down" by Christopher Lloyd Clarke www.christophe...
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindful...
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#peaceful #productive #morningmeditation
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Thank you
Thank you! I start my morning everyday with you. As a college student, it’s a task to stay grounded and focused but with meditating before I leave my room - I feel prepared, trusting in God & myself and open to the possibilities of life! Thank you soooo much!
Well done for starting meditation a student. It sets the tone for a positive productive life - each day.
Thank you!
Thank you!🙏
Thank you 🙏 Happy New Year
Thank you, I will have a fantastic day and I hope you have one too! 🙏
Good morning ! 🍃🌞🌾
May you be safe from inner and outer harm.
May you live this day with ease and peace.
I hope you have a fantastic day!
MaHAlo & AloHA Nui🌺
Thank you!
Sara, you are a gift to humanity. Thank you for these practices. This one really speaks to me and has become part of my morning ritual/routine.
Likewise ❤️
Instantly felt calm beautifull thankyou ❤️
A wonderful way to start another very busy day 🙏
I am protected from ALL inner and outer harm.
Thank you 🙏
Thank you very much Sara. I love hearing your meditations. Since your sweet and calm voice to your words. Hearing your meditations always make my day better!! Thank you for keep doing this!!❤
Super Sarah. I wish peace for our beautiful world and joy filled happiness for all creation.
I'm doing this practice for couple of days only and it feels amazing. I feel calm and everything falls into place smoothly. Thank you so much❤️
Very calming. Wonderful voice and rhythm.
Thank you! Hope you have a good day too😀
I will live this day with ease, grace, and ✌ peace.
It is just 2 days before Christmas. Usually I would be very uptight by now. This year I am more relaxed, baking going fine, the less than perfect mincepies are good enough, actually, they are delicious. My morning Meditation Practice has helped me to become calmer. I don't have to try and be calm, to my surprise I find myself being calm. Thank you Sarah. Happy Christmas to you, Les and your family. May you and all the Mindful Movement Family be safe from inner and outer harm. May you live this time with peace and ease.
Thank you thank you thank you for a wonderful start to my Sunday 💛
Thank you for guiding my mind body and soul enabling it to become more enriched and peaceful.
Peace and love. Thank you😊✌️❤️🍀
❤️🖤💚 Thank you Mindful Movement! This meditation was so great just now. Let’s give thanks to the gift of the present because our presence is a present! 💫
Beautiful meditation , thank you 🙏
thanks so much for helping me start the day calmer.
You are a breath of fresh air every morning. Thank you for your work.
This is intended to be humorous and i hope you're able read and accept it that way.
During the "Peaceful and Productive Day" meditation you suggest I be aware of something different in my body as I breathe. The thought immediately came to mind with a smile,"At 84 years old there isn't anything new. I've experienced them all." Then that thought was followed by, "I may not want to experience anything new. It may be one of those aches and pains I hear OLD people complain about."
Thanks for your TH-cam channel. I truly appreciate and need it.
Thank you 🙏
Thank YOU for practicing with me ❤️
Thank you Sara... I hope you have a fantastic year
Thanks- you too! 💜
Love your meditations. Your voice is so calm and easy. Thank you Sarah!
Thank you so much.
So many things to love about this meditation. Thank you!
So peaceful when you’re life is so stressful
Thank you 💝
Have a great day everyone. I have a very busy and challenging day ahead but I’ve started the right way. Time to tackle it with care.
Thank you... 😊
Thank you! Another great start to another great day 💛
I'm a British adult learner, many years behind my peers & juniors in every way, whose once again stayed up all night but as usual done absolutely nothing but procrastinate, suffer, complain, shout, cry, fail etc. I decided to use this short morning meditation and I tried best to just go with the flow. I hope my continued efforts daily, even through facing all this unproductiveness, abuse, ugliness, racism, bullying, anger, failure, undiagnosed illness, confusion, dumbness, isolation, fatigue and all the bad, I hope my efforts finally start coming to fruition.
Thanks for sharing that 💜
Another wonderful meditation to start the day thank you 🙏 xx
Soooo peaceful.🤍🙏🏻
Lovely.... so good when I feel the light filling me and growing..
Thank you
I am always amazed at the peace and calm I feel after practicing meditation with the mindful movement.
Beautiful Thank you
🙏💝😇thank you Sara. Thank you for your being and for spreading peace & harmony to the world. So much needed 🙌
Thank you
Thank you Sara.
Thank you, I am sending love and peace to all my journey path and blessings to you all
Simply thank you! 🙏
Thank you a lot, Sara :)
Namaste
Thank you!
Thank you I enjoyed this this morning 🌄😊🙏
Thank you so much for sharing. Very soothing and calming to start my work day. Much appreciated. 🙏🏾❤🌹
Wow, had the most amazing feeling during and after this meditation. It’s like I went on a journey and came back renewed. I pray I carry this feeling on throughout the day and achieve my goals 💗💓
Thanks for sharing that!💜
I am so thankful for these meditations and yoga Nidra meditations 🥰 they bring me so much joy and help me come back to my meditation practice when it has been to long and I struggle to quit myself. Thank you for what you do 💗
Good AM. Thank u Sarah.
Thank you thank you thank you ❤
Thank you Sara, you're amazing.
Thanks Sarah 💛 may you have a wonderful day 🙏🤙🤸♀️
Thank youn
Thank you ❤️🙏🏼🌷 Xx
so Relaxing!!!
Thank you Sarah. (By the way: during this meditation, I never close my eyes - I do it on my roof, and the view of the clouds and the growing light encourages me to face the day. Just like your meditation.)
May I be safe from inner and outer harm. Thank you sensational Sarah! Love you.
Thank you..i hope you too have a fantastic day
You sound like a true Zen master, Sara.
My morning flow was awesome 👏🏽 this morning I will return to this daily... thank you
In this time if great anxiety on the Earth, Sara's voice brings us peace and solace.
Thanks for sharing that 💜
Thank you for this most powerful and beautiful meditation 🙏💜🧘
I’ve never done 1 meditation 3 days consecutively, tomorrow will most likely be my 4th. ❤️ the love that generates within me during this meditation and the peace that comes with it has made the past couple of days productive in many ways. Thank you! Namaste 🙏🏻
I truly an grateful for your meditations. Even more so because my cat 💘 Sarah's voice. Your is the one meditation she will come up curl next to me while I listen. That is tremendous praise since she is mostly a one person cat. It is wonderful to have found you.
Thank you once again
Very relaxing. A great way to start my day. Thank you!
Love it and saved it . Use it again and again . Thank you 🙏🏻!
Thank you this was very nice. 👍🏿
If you're reading this you're the best.
I love this I feel high vibration a.f after this. Thank you 💖
That was wonderful. Thank you.
Thank you! Peace from Berlin.
Thank You! 🙂
Beautiful meditation. 💜☀️💜 Good morning, friends.
Thank you for being there, such a lovely start to the day. 🙏
Thank you for the Good Morning... "To the melodies of the dove of Thy oneness suffer me to hearken, O Resplendent One, and through the spirit of Thy power and Thy might quicken me, O my Provider!" ~ Bahá’u’lláh, Baha'i Faith
Such A Lovely Meditation. Thankyou So Much Sara Raymond.
💚💙💜💛🧡
I love the soft organ music in the background. I’ll mark this meditation as a favorite. Thank you ❤️
Thank you I normally have a hard time focusing on meditation, but this really worked
I didn’t even know I needed this,
Haha. Surprise! 🙏💜
Love your voice, Sara. I listen to you most mornings. Your gorgeous voice and peaceful ways get my day started magnificently.
Thanks for your support! 💜
Thank you. Really nice start for my day.
I love your voice and the pace of your guided meditations, Sara. You are my favorite meditation guide! ❤
Thanks! 💜
Such a calming and peacefull meditation. Thanks very much. Greeting and loves from London.
I just recently have discovered your meditations. I can't believe how enriched my time with you feel. Regardless of what my soul needs to calm you and able me to dig deep and allow it to becomehealing and
Sara, your meditations are just beautiful and honest. They have really helped me connect with myself and love myself more. Thank you 😊 🙏🏻🙏🏻❤️
you have a calming and soothing voice. The meditation has been a perfect start to my day.
Thank you.😊
Gorgeous. Sara Raymond your voice transports me to otherworldly places.
Thank you, Sarah. I'm sniffling my way through my second bout of covid. That was just the boost I needed this morning. Namaste ❤
I needed this today, thank you from my heart
Starting the day with this meditation is like "milk and honey".
Thank you.
Glad you enjoyed 💜