Shoulder openers with stick

Two AROM stretches for opening the shoulders for days afterwards. repeat the series 2-4 times.
Do not do these if you have dislocated your shoulder previously.
Starts slowly and gently. Stop if pain is reproduced that doesn’t settle within 2 sets of the exercises.

[@ingridrackova2082]

Super cvik, ešte som ho nevidela, nádhera

[@canberrasofttissuetherapyr8228]

Its great. Thank you. Im glad it helped you.