This is the longest exercise program I’ve ever completed start to finish. I used to just do 4-5 week programs because they felt easier to commit to. I am so proud of myself for overcoming another preconceived barrier I had for myself and I am beyond thankful to Sydney and her family for helping me continue to break down my fitness walls. ❤ Sydney, you’re the best!
This has been a tough week dealing with my body feeling slow and sluggish all week long but something Sydney said really encouraged me. She said focus on the quality of the movements and not how many I'm cranking out. That really helped remind me that change comes from how I perform and not just moving my body through as many reps as possible.
The core work and exercises in this program have worked so well for me. I've seen more progress in my core strength in the last three months than ever before.
Crushed it!! WENT ALL OUT!! ❤ FEELING STRONG! 2 years ago I changed my whole self in this is who I am a strong happy healthy individual thank you Sydney
Crushed it again 💪💪💪💪💪💪🔥🔥🔥🔥😊thanks Sydney for a great combo. Having knee surgery tomorrow, wanted to do one last good burner workout. Will miss doing workouts for a while, but will be back soon.
Can't believe we've come to the end of this program!! Excited for PRE and looking forward to Summer 2023 😎 Loved this month's format thankful to be apart of this journey with you all and So thankful for having you Sydney as my trainer 👏👏💪❤️
Pushed through the last three months and didn’t miss a workout. There was lots going on in my life and just promised myself on January 1st that no matter what I would show up every day and complete the workouts - no excuses just had to show up. Was every work done perfectly, not even close but I showed up and pushed start. Throughout the last 4 weeks things have started to balance out and are definitely getting better. With that I started to focus on me and my progress and found that over the last three months I increased my weights, increased my reps, and improved my form. Was so busy taking care of everyone else that I didn’t notice how I was doing. From this I learned I am far stronger, emotionally and physically, than I gave myself credit for and that taking a little time for myself every day makes me stronger and healthier. So looking forward to the next 4 months and continued improvement on in my overall fitness and the balance exercise brings to my life. Thank you Sydney for you motivational comments and encouragement. You have no idea what you helped me through these past few months and I am grateful to have you inspire me to do my best every day. 🙏❤️
That was it! Well technically I have 20 minutes left of a leg workout from last week. Outside of that every single process is done! Feeling great. Taking a little break from doing every workout to focus on biking. But will still pick 2 or 3 a week. Thank you Sydney! 🎉
Going to be finishing off The Process here tomorrow morning, having missed a few from this month but for good reason - I am going a frozen embryo transfer tomorrow :) Then have to take it easy for at least two weeks afterwards. I will miss working out with Sydney and starting into PRE but will get back to it just as soon as I can. Thank you for all the amazing workouts from September until now, as I prepped for this day both physically and mentally. Thank you!
Hi! What dumbbells did you use? Is this lesson suitable for men? I am a man and just started this lesson but it was brutal😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 14 min mark😟I feel really low. I wish I can be strong, muscular, and empowered as all the women here!
Can’t believe we are almost done with this three month program, feeling stronger, and so proud of myself for pushing myself to achieve more each day. Another great arms and core workout. Love all the ab moves at the end.
Thank you Sydney, Dustin and little Ari - the Process was a great series of workouts. I really enjoyed the mix of style of workouts. I'm ready to take on the Pre and Summertime Fine. Happy, Healthy, STRONG!
Ooh My abs!!!! I think Sydney hit the nail on the head with 'frustrating' 😅. Definitely went all our today!! Can't wait for Pre and and Summertime fine, this will be my 1st! 🥵💪
This program has really pushed me, I cannot wait to see what's in store with PRE and Summertime fine!!! 😁This year is going to be our best yet! Keep up the good work!
Crushed it! Thanks Sydney! You are a gem!!!! Looking forward to Pre & Summertime Fine of course!!! I am much more connected with my muscles now. I feel them! Woot. Feeling strong and amazing. I'm with you for about 2 years now and loving every blessed day!
Amazing I made it when she said the rest is abs with 20 minutes left I thought no way I am making that. But I did. Proud of that. It helped not planks my shoulders cannot handle long plank workouts. Can’t wait to see next months format❤
Wooow🎉🎉🎉 consistency has shown its magic for me! My core feels so strong...its ending my 35th program with you Sydney, and I am a new person. Thank you
Crushed it Loved it!!!! 😍😍 Hoppy Friday!!! Can’t wait for summer time fine !!!! Did it before can’t wait to do it again 💪🏻!!! 3 years and counting!!! Thank you !!! ❤
I crushed it! I was not sure about 20 minutes of ab work, but of course Sydney made it fly by. 30 second work is my JAM!!!! Excited for what is to come. STRENGTH STRENGTH STRENGTH!!!!
I would like to give you all my thanks. I am crying as I write to you. You helped me a lot. I am a mother of three Kayseri children. You helped me.😢
So glad you are part of our team! Keep crushing it!❤
You are not alone ❤
Well done. Im glad we have a global team of people all supporting one another. Wishing you peace and joy and happiness.
Sending you love ❤
So glad to be a part of this team with all of you ❤️!! Keep crushing it, Everyone!!
let's go ❤❤
Creating a lifestyle ❤
Still living that training...
Crushed🎉. Ooh those abs. Thanks, happy #Friday!🎉.
Proud to not have to pause video or stop exercise for theses workouts!
Graciasss.......😉😉
crushed it!!!!! thanks sydney!!!!!!!!!!
Thank you for the workout!
Thank you so much
Great indoor workout!
Loved this one. The 40 min went fast and I got a good burn on! Thank-you ;)
Awesome Workout! Crushed It! LOVED All ABS Rock!
Wooohoooo 🎉🎉🎉 I’m so excited!!! Let’s go!
thank you Sydney!
4.8.23 loved the core part of this workout
Thanks! Abs on fire! 😂
This was so good!!
Did it !
Crushed
🔥
This is the longest exercise program I’ve ever completed start to finish. I used to just do 4-5 week programs because they felt easier to commit to. I am so proud of myself for overcoming another preconceived barrier I had for myself and I am beyond thankful to Sydney and her family for helping me continue to break down my fitness walls. ❤ Sydney, you’re the best!
I LOVED this workout!!
Wow! My abs are burning, great training. Mi abdomen me arde, super entrenamiento. Muchas gracias, thank you!!!
Crushed this! I feel amazing right after this workout
This has been a tough week dealing with my body feeling slow and sluggish all week long but something Sydney said really encouraged me. She said focus on the quality of the movements and not how many I'm cranking out. That really helped remind me that change comes from how I perform and not just moving my body through as many reps as possible.
That was challenging after spring break a week off! Stomach so bloated made the crunches harder. Thank you for these!
This was awesome!!!!! I did my best!!!
I was so intimidated by the core work but the breaks and Sydney’s comments JUST AS I got frustrated helped me crush it!!!!!!!
Arms and abs on fire! #CRUSHEDIT!
Really loved this workout - felt strong and connected to each movement. Thank you Sydney!!!
I love a great upper body workout!
Excited for PRE and especially for STF 2023 🥳
Arms are feeling strong and that core is feeling the burn!! Crushed It!!
Crushed it ❤
Thanks Sydney for a great combo. Good burner, crushed it again 💪💪💪💪💪💪🔥🔥🔥🔥😊
Crushed it!!!!
I crushed it! I was all in for this workout. I changed my mindset during this workout. Modifications are dedication, not frustration.
Just 1 more workout to go!!!
I’m super excited about completing PROCESS 🎉
You are the BEST 🎉
The core work and exercises in this program have worked so well for me. I've seen more progress in my core strength in the last three months than ever before.
Crushed it!! WENT ALL OUT!! ❤ FEELING STRONG! 2 years ago I changed my whole self in this is who I am a strong happy healthy individual thank you Sydney
Another amazing workout done
Happy Friday everyone
😘🇬🇷💪
Hello mate!!! Greek too!!!!🎉
Crushed it again 💪💪💪💪💪💪🔥🔥🔥🔥😊thanks Sydney for a great combo. Having knee surgery tomorrow, wanted to do one last good burner workout. Will miss doing workouts for a while, but will be back soon.
Crushed it! My abs were on fire
Amazing workout, thank you Sydney ❤❤❤
My core hurts so bad I can't even breathe haha, that was amazing!! So excited about what comes next but sad to say goodbye to The Process tomorrow!
Can't believe we've come to the end of this program!! Excited for PRE and looking forward to Summer 2023 😎
Loved this month's format thankful to be apart of this journey with you all and So thankful for having you Sydney as my trainer 👏👏💪❤️
Thank you so much Sydney 🙏 my abs were on fire!
Pushed through the last three months and didn’t miss a workout. There was lots going on in my life and just promised myself on January 1st that no matter what I would show up every day and complete the workouts - no excuses just had to show up. Was every work done perfectly, not even close but I showed up and pushed start. Throughout the last 4 weeks things have started to balance out and are definitely getting better. With that I started to focus on me and my progress and found that over the last three months I increased my weights, increased my reps, and improved my form. Was so busy taking care of everyone else that I didn’t notice how I was doing. From this I learned I am far stronger, emotionally and physically, than I gave myself credit for and that taking a little time for myself every day makes me stronger and healthier. So looking forward to the next 4 months and continued improvement on in my overall fitness and the balance exercise brings to my life.
Thank you Sydney for you motivational comments and encouragement. You have no idea what you helped me through these past few months and I am grateful to have you inspire me to do my best every day. 🙏❤️
Congratulations everyone ,we all got this ❤ ty girl😊
Crushing this before the leg day of yesterday..m not ready for legs yet😅
Crashed it I am so excited can't wait for pre and Summer time fun I'm turning 69 in a few weeks and I am stronger and better than I have ever been ❤
I am back after my vacation, this was burning the abs for sure! Great work everyone!
I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️
Looking forward to PRE!
Holy smokes abs are dying!! The abs circuit is bananas. Feeling good. Woohooo can’t wait for preseason! Let’s do this. Thanks SYD you rock ❤❤❤
Did it the core stuff is tough but did it! ❤
Great workout 💪 love doing the skull crusher, chess press, jack knives, and all the moves for abs on the floor👍💪🙂
Feeling awesome with stronger arms and abs from this workout!
That was it! Well technically I have 20 minutes left of a leg workout from last week. Outside of that every single process is done! Feeling great. Taking a little break from doing every workout to focus on biking. But will still pick 2 or 3 a week. Thank you Sydney! 🎉
Super proud of myself I did it 🎉woekout completed🎉
Going to be finishing off The Process here tomorrow morning, having missed a few from this month but for good reason - I am going a frozen embryo transfer tomorrow :) Then have to take it easy for at least two weeks afterwards. I will miss working out with Sydney and starting into PRE but will get back to it just as soon as I can. Thank you for all the amazing workouts from September until now, as I prepped for this day both physically and mentally. Thank you!
loved the 30 second work periods!
I just want to tell you thank you so much Sydney I love working out with you. God blessed you and your family ❤
Goodmorning Sydney, thanks for this workout. The first time i did this one. Perfect for me. Bye bye you bye 👋
Crushed this spicy workout!!! Great job Sydney! I can't wait to hear all about PRE and what you have in store for the coming months! Let's do it!
Hi! What dumbbells did you use? Is this lesson suitable for men? I am a man and just started this lesson but it was brutal😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 14 min mark😟I feel really low. I wish I can be strong, muscular, and empowered as all the women here!
I loved this workout 🥰! Thank you for a wonderful start to the morning, Sydney ❤️!
Excellent arms and abs workout!! Thanks Sydney and Dustin and Ari!! Great Friday everyone!! 💪🔥🎉
Whoa. So excited for the new program!
Thanks Sydney for good combo burner,abs are on fire. Crushed it. Have a lovely weekend all !😊💪💪💪💪💪💪
.
Happy Friday everyone crushed this and pushed myself thanks Sydney
Can’t believe we are almost done with this three month program, feeling stronger, and so proud of myself for pushing myself to achieve more each day. Another great arms and core workout. Love all the ab moves at the end.
Happy #flexfriday. Tough workout but felt amazing. Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Revisiting this one 💪 strength improved from last time 👍
Thank you Sydney, Dustin and little Ari - the Process was a great series of workouts. I really enjoyed the mix of style of workouts. I'm ready to take on the Pre and Summertime Fine. Happy, Healthy, STRONG!
Great job! You are so dedicated! I hope you have a great day!
Crushed it August 2023 - supplemented a fan favorite!
Ooh My abs!!!! I think Sydney hit the nail on the head with 'frustrating' 😅. Definitely went all our today!! Can't wait for Pre and and Summertime fine, this will be my 1st! 🥵💪
This program has really pushed me, I cannot wait to see what's in store with PRE and Summertime fine!!! 😁This year is going to be our best yet! Keep up the good work!
Went all out!! Looking forward to Pre next month. 💪💪
Thank you!! Looking forward to Pre!! 💕🌸💪🏼👍🏽
Omg! 😮my core didn’t like me, but went all out with a few adjustments! I am AO much stronger and so excited to start training!! 🎉
Another really good workout in the books!🎉 i like the ab component to these workouts ! Happy Friday !❤
Up and at ‘em! Great workout. Ready to for the day. Thank you Sydney! 😅
The second half was a struggle! So thankful for the longer rest periods. 😊 Another workout that went by super fast!
Incredible how much stronger my core is this month. Focusing on my breath for each move has helmed tremendously.
You are the best Syndey ❤
Crushed it! Thanks Sydney! You are a gem!!!! Looking forward to Pre & Summertime Fine of course!!! I am much more connected with my muscles now. I feel them! Woot. Feeling strong and amazing. I'm with you for about 2 years now and loving every blessed day!
My arms are abs are on FIRE🔥🔥🔥
Amazing I made it when she said the rest is abs with 20 minutes left I thought no way I am making that. But I did. Proud of that. It helped not planks my shoulders cannot handle long plank workouts. Can’t wait to see next months format❤
Wooow🎉🎉🎉 consistency has shown its magic for me! My core feels so strong...its ending my 35th program with you Sydney, and I am a new person. Thank you
Loved splitting up the arms & abs. Loved variety. Workout flew by. Also loved the 30 sec timing which allowed me to use heavier weights.
👍Great /most of the exercises we did 40 to 45s instead of 30s, felt 30 was not enough.
ABS are burning 🔥. I don’t know how much better it can be. Thanks Sydney
Crushed it Loved it!!!! 😍😍 Hoppy Friday!!! Can’t wait for summer time fine !!!! Did it before can’t wait to do it again 💪🏻!!! 3 years and counting!!! Thank you !!! ❤
Omg this was amazing sydney and i cant wait for PREEEEEE
Wow. Those abs were no joke!! LOVED the arm work. Thanks Sydney.
I feel the call to make some changes to my eating lifestyle
I crushed it! I was not sure about 20 minutes of ab work, but of course Sydney made it fly by. 30 second work is my JAM!!!! Excited for what is to come. STRENGTH STRENGTH STRENGTH!!!!
Feeling strong AF! Way to go everyone!
wow wow wow!!! The heaviest weight I have ever used! So proud of myself and thank you Sydney for the push and for allowing me to believe in myself
Thank you for motivating me ❤🇩🇰💪