FULL DAY OF EATING ON A REST DAY! With Macros!

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  • เผยแพร่เมื่อ 27 ก.ย. 2024
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ความคิดเห็น • 37

  • @jackharrington697
    @jackharrington697 ปีที่แล้ว

    Yes getting me through Mondays Manders love your content!! 💪💪💜💜👍👍💗💗

  • @allisonsomers352
    @allisonsomers352 ปีที่แล้ว +5

    Getting me through my Monday cardio 🎉

  • @daraallison7256
    @daraallison7256 ปีที่แล้ว

    I've been on a green bean kick too😂😂 Garlic and onion powder with some liquid aminos 🔥

  • @OGeeB9340
    @OGeeB9340 ปีที่แล้ว

    The dog wagging its tail with a show in his mouth! I spit my lunch out so hard laughing 😂

  • @karinaz8756
    @karinaz8756 ปีที่แล้ว

    When the seasons change my tastebuds change. I like more sweet breakfasts vs savory during the winter so I was THRILLED to see your yogurt bowl.

  • @mindalacollins1306
    @mindalacollins1306 ปีที่แล้ว

    Do you have a link for those hair clips? I have been looking for better ones and would love to try those! :)

  • @dimitraroth
    @dimitraroth ปีที่แล้ว

    they give you less coffee with extra ice though 🥺

  • @tracycandilore
    @tracycandilore ปีที่แล้ว

    I'm gonna try the cool whip in my yogurt! You think it'd be good to add it frozen???

  • @earlymornfitqueen682
    @earlymornfitqueen682 ปีที่แล้ว

    💜

  • @bmakrides
    @bmakrides ปีที่แล้ว

    Ok I missed something, how do we get all that protein in the cold brew??? Did we add some powder and I missed it? Haha

  • @dilemmagrl
    @dilemmagrl ปีที่แล้ว

    Omg I'm an ice girly too! Most people ask for LESS LIKE WHAT 🤣

  • @StinaCreates
    @StinaCreates ปีที่แล้ว

    I’m not sure if you have answered this question before but what lutz do you use? I love your color grading!

    • @SimplyMander
      @SimplyMander  ปีที่แล้ว

      This one is actually a film journal one I bought from Etsy and tweaked it!!!

  • @Jesse.D33
    @Jesse.D33 ปีที่แล้ว

    Extra ice means less of what you’re actually buying thooo

    • @SimplyMander
      @SimplyMander  ปีที่แล้ว

      Oh well I won't drink it if it's not full of ice lol

  • @CarahCole
    @CarahCole ปีที่แล้ว

    Lol who asks for extra ice!?! You literally get three sips of coffee then lol

    • @SimplyMander
      @SimplyMander  ปีที่แล้ว

      I only drink it with extra ice!

  • @beccajp3
    @beccajp3 ปีที่แล้ว

    Wait....Starbucks has a protein drink???????

    • @SimplyMander
      @SimplyMander  ปีที่แล้ว

      No.. did you watch the video LOL

    • @ConversateL
      @ConversateL ปีที่แล้ว

      She goes more into it in this video :)
      th-cam.com/video/VmHSV3dxW3Q/w-d-xo.html

  • @annar8232
    @annar8232 ปีที่แล้ว +1

    My kids use an air fryer like us 90s babys used a microwave lol they will throw any and everything in there and they swear it taste as good as when I first made it! If you have the time it’s worth it!

    • @stephaddiction
      @stephaddiction ปีที่แล้ว

      It's my favorite kitchen item 😅

  • @tarastevenson9050
    @tarastevenson9050 ปีที่แล้ว +1

    Not Bentley like… I’m gonna take this to the other room. I love his so muchhhhh

    • @SimplyMander
      @SimplyMander  ปีที่แล้ว

      ALLL day with his collection lol!!!!!

  • @bridgetteurbano1440
    @bridgetteurbano1440 ปีที่แล้ว

    Lovely video Manders!

  • @natalielynch8992
    @natalielynch8992 ปีที่แล้ว

    Got Yasso on your recommendation- AMAZING! Where have these been all my life- thanks friend 😊

  • @dilemmagrl
    @dilemmagrl ปีที่แล้ว

    You have to try the Siete Churro Chips!! They're SO good

  • @cecerobinett2925
    @cecerobinett2925 ปีที่แล้ว

    Hahaha Bentley was like thank you my shoe now! With his waggy tail! Ugh I love him.

  • @crystal-er7gu
    @crystal-er7gu ปีที่แล้ว

    I love the cinnamon popchips

  • @dianagrahl1983
    @dianagrahl1983 ปีที่แล้ว

    I love this video, thank you so much for that 💛

  • @stephaddiction
    @stephaddiction ปีที่แล้ว

    Ooo where's the white tank from at the beginning! 😅

  • @stephaddiction
    @stephaddiction ปีที่แล้ว

    Died laughing when he took the shoe LOOOL