Just Do This And HALF YOUR ANXIETY Will Settle Down | SIMPLEST Method To Overcome Anxiety | Sadhguru
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- เผยแพร่เมื่อ 19 พ.ค. 2023
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If you are struggling with stress or anxiety, this inspiring video from Sadhguru will help you understand why stress or anxiety happens and how to deal with it.
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I have less anxiety attacks over the years. My best doctor told me not to think about why I have them, but just ride them out.
Over thinking and insecure feeling is I think one of the reasons for anxiety. Religious rituals to some extent can divert our mind.
I had a dream about Sadhguru last night ..I was walking with him .
🙏🏾👉🏾❤😊💪🏾✔
I wish I could get rid of the sleepy music somehow so I can focus on Sadghurus words.
Background music😓😓😓😓😓😳😤😬
Maybe he is Maitreya and we are missing it.
I CANT HEAR ANYTHING BECAUSE OF THE MUSIC,WHY IS MUSIC SO LOUD,DONT BOTHER WATCHING THIS,IT CREATES ANXIETY
Forget the knife…Doesn’t it depend whether your sponge is absorbent ?
My 2 grandkids aged 4 & 5 came bounding up my stairs while a meditation group had just begun.. halfway up the kids slowed & walked in quietly, with no prompting sat down with the group, legs crossed, both mesmerised, one stared at a candle, the other stared at a womans breathing, her laying on floor & chest moving up/down, there the kids sat deep in meditation a fulll half hour, not a peep, later all were taken aback at the sight of children but whats proven that day, appeared they little energy sponges, seems peace begets peace …
why idiotic background music. Only his voice is sufficient.
Don't illuminate the word by word, it's distracting.
Lower your breathing max towards navel. :)
That's noise! Ruins the message.
????