Train More To Speed Up Progress? - Starting Strength Radio Clips
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- เผยแพร่เมื่อ 20 ม.ค. 2020
- Does more training mean faster progress? Find out.
See all of Starting Strength Radio #25 Rippetoe Clears Up Common Misconceptions here: • Rippetoe Clears Up Com...
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rip i eat 6000 calories to bench 185 is tht any good? I am 12 years old. Also i am a dog.
None of this works without proper sleep and nutrition
RIP - NOT ONCE IN THIS VIDEO DID YOU MENTION EATING. THESE YOUNG PUPS NEED TO UNDERSTAND IT IS ALL ABOUT THE FOOD, IN ADDITION TO THE TRAINING AND THE RECOVERY. A MINIMUM OF 4,000 CALORIES A DAY.
What if I drink TWO gallons of milk a day?
I think a lot of people here would like to see you dissect the methodology flaws of journal articles and research papers- It could be very educational
As a personal trainer, do what works for you. Specific training routines only work for specific people. Create a routine that works for you. If it doesnt work, change it till it does.
Best way to achieve maximum progress is to train every 2-3 hours round the clock 24 hours, till the absolute goal of becoming a skeleton is achieved..The question makes so sense and the questioner should become skeleton..
I’m a big supporter of progressive overload being #1. All variables should be tweaked (volume, intensity etc) to allow you to progress the fastest!
Thank you Ripp!
You could do the same thing by splitting muscle groups. You could do push,pull,legs 6 days a week and that gives you 72 hrs between each muscle group and you're hitting them all twice a week
The hardest part of strength training is taking rest days. Hands down.
I want to hear Mark and Lil Jon going
I'm so confident that this man is telling the truth that I have taken these principles and spoken about it to people in the gym that didn't realize how strong they could become but they just gave it a shot and trust me they were stronger the exact day we tried it it didn't even take a😊 periodOf time it just took a period Of belief for them.
Rip thanks for educating, love your videos. Please continue.
I used the Starting Strength program earlier in my training, consistently, usually in 16-week cycles. I got stronger and bigger. Now I follow something more intuitive, but still keep ss in the back of my mind for when I want to try to get stronger again on certain lifts. I am in m y 50s now so my PRs might consist of adding 5 lbs or one rep.
4:31
Thanks for stressing that today Mark, I needed to hear it....
At 6'6 and 290lbs, to me the hardest part to keep up with has become the eating. At lighter weight the eating was not so time and energy consuming and the main focus was on training. Nowadays I do every bodypart once per week and the rest of the time is just consumed by eating or preparing the food for eating.
How about the "squat every day" idea as proposed in the book with the same name, which also proposes that the day squat keeps soreness and stiffness at Bay. As a 60 year old... Soreness and hip stiffness is a major impediment. Thanks for great material!!
There was a power lifter from the 70s who basically did this program. The only thing he changed was the 3rd set was an am-ramp and he would add weight based of how many reps past 5 he was able to do and add I think 5lbs per rep.