Phone addiction is like any other addiction. It's never enough. Dopamine can lead human to depression and dont wanna do anything include eating or bathing. Our brain can release "nature" dopamine after hard working. And I believe that boredom can lead to your most brilliant ideas.
Watching this was so refreshing. These days time has been passing so quickly for me. I want to be able to enjoy my days and be more disciplined. I'm going to try this out once I'm done with classes. (Btw I loved the video/editing style it kinda made me feel like I went on the journey with you) Thank you Jusuf!
yess, I am happy you document this! It's actually the perfect time to explore our own mind and its creativity. It's fascinating how nature becomes 'entertaining' when you really start looking at it: fe. everyday a new leaf of flower pops up, meanwhile the birds help creating a rhythm, nature is like symphony, or a dance, and it makes me want to dance too. Thank you for reminding me of it, it's like I always return to my phone in the end, why am I so attached to it? ok, this it it: tomorrow no-phone-day!
I have learned that feeling bored and unsettled is okay and normal. We cant always have a high. When that happens I just acknowledge it and lay with it and remember the times when I used to be bored but do mindless things. Its kind of a privilege now, to feel boredom
It's crazy, today I decided to turn off my phone until noon so I could be more present and less distracted during the morning and your dopamine research makes sense
You know what, yesterday I started to stop using my phone to go on Instagram and spend time ( waste time ) scrolling ohhhhmygod. I watched someone painting and drawing and I drew the entire afternoon! It feel refreshing and I forgot how amazing I feel when doing it. I felt calmer and that’s what my brain needed. Thank u to inspire me so much Jusuf! Lots of love from France 🇫🇷❤️
I have to pause the video right now and tell you that I looooove how the video turned out like the little notes popping up and how you edited the video is just so perfect, thank you I am so inspired
This came at the perfect time! Starting a new week and am looking for ways to be more focused as I feel that my time is slipping away from me even though I seemingly have so much more of it now that we have this whole quarantine situation. Will be trying this out tomorrow - but in less of an extreme - will be removing any distracting apps from my phone, but will continue to use it so I can talk to my friends, becuase that's one of the only things keeping me sane right now. Keep up the great work, loving your content!❤
still at the very beginning of the video but what you wrote about usually cooking with music on and finding cooking in silence grounding stood out to me. i did a social media fast before easter and that was probably something that i learned a lot about - just cooking, cleaning, doing “regular things” and being comfortable with the thoughts that run thru my brain without such distraction. 🖤 definitely recommend!!
hey so im here again bc i dedicated these past 3 days to do some research about this dopamine detox and i think i highly need it asap, so im starting tomorrow even tho i have some online classes and i just wanted to thank you once again bc if you didnt talk about it then i wouldnt know, you've been my savior for these two years and im super grateful.
In these days I am so addicted in my social media and this video makes me realize that how we actually need some time to love and feel ourselves.... love u...
during quarantine, I became more obsessed with 'instant dopamine' because of fear of feeling anxiety. Which made me unproductive, lost and unhealthy. I've never heard of dopamine detox but sounds perfect to me! I actually don't do 'detox' kinda stuff because I'm not obsessed over things as mush as other people? But the moment I heard of this, I felt like this is the thing I need right now. Thank you for making an amazing video as always
I really needed this! Thank you so much for your amazing content. I truly appreciate you and I love how balanced and healthy you!!!! You are such an inspiration!
This video is so inspiring, I’m starting my detox tommorow, since I’ve never tried it before 💗 Thank You Juss fot this so much 💕 This format is so peaceful and calm, love it. In my opinion, it would be even better, if you read the extracts from your journal out loud. Sending love to You and Bourbon 💜
I really liked the schedule you made. I agree one mistake is to allow ourselves to be distracted during our most productive hrs. Finding those hrs can be so helpful. I experienced a hurricane that left us without electricity for months. And I was forced to not be distracted with social media. And I feel like we shouldn't be forced. That it's actually healthy to be productive and be present in life.
This video was honestly a breath of fresh air. YES I LIKE THIS FORMAT! KEEP IT UP! Quarantine has taught me that I'm always in a state of distraction because my mind takes me to crazy places so I just avoid it by consuming data all the time, and I've gotten used to believing that this is a productive thing. I think it's beneficial for people like us to take some time to get used to trying to control our somewhat uncontrollable mind and being more present! So yes... I think I might just do a dopamine detox as well. Thank you for inspirating me 🤗 as always... I love your spirit. Sending you love 💜💜💜
Learned something new today! I'm still beholden to social media/ my laptop until I finish my degree but definitely interested in trying a detox this summer, really intrigued, great video!
I’ve been studying all morning and decided it was time for a break, this video was posted RIGHT ON TIME HEHE love u and ur content. Always gives me motivation at the right time
i loved this format! thank you for being so honest about having moments where you struggle. can't wait for part two! i was also inspired so i'm taking a look at my daily routine so i can change it to have moments without media. thank you jusuf!!
Jusuf, I watched every ad for you, and absolutely adore this video, thank you so much! Your channel is evolving beautifully, and every video is so inspiring!
I LOVED this format! It put me in such a calming mood and motivated me to find more stillness during my days, and learning to enjoy it as well. Also, I’m currently wearing your necklace ❤️ hope you’re doing well during this strange time
Hey, the aesthetic, camera focus, and overall conscious feel of this video is so on point. I've also been trying to live in the past since I read The Power of Now. I think you're so talented and mindful
I disappeared from socials and text (besides phone calls and podcasts/music) for a month before xmas break when I was really stressed. And it provided me alot of concentration and focus. Granted it made me sad, to disconnect from friends. But, I think it's a great way to transition and I might do it again as I try to figure out my plans to make the most out of self-isolation! Thanks for sharing
Your videos are sooo inspirational and improve my life and myself for the better. Instead of watching or doing some bullshit all the time. Thanks jusuf🥰
I like when you interact this much during a video!! I also enjoy a vlog with just music, but because of the nature of your videos I do actually prefer this format, and I’m sure everybody else does too because we value your opinion on things! :)
I love that you are making this video (beautifully edited as always)! I have been doing simple living for while and find watching the sunrise from start to end is one of the most rewarding wonder. I am so happy that you use your inspirational platform for great things too. Much love
I love this one! It feels like I can also feel what you are feeling in those moments. I've stopped listening frequently to music for a year in 2018 but I came back to it. And after watching this, I want to do some detoxing too because it has been overwhelming for the past months to me. ❤️
This video was so amazing and I loved the format! You are such an incredible person and through your journey you are helping all of us too. Sending love xx
Definitely nice format. I also enjoy the format of your previous vlogs like you giving your opinions while experiencing them. They both work honestly imo.
you have been a huge inspiration to me for a few years now and i love how we have kinda been growing up together. this video (along with all your other videos) get my lazy ass motivated again. i´m so grateful for that! keep doing what you do and being you ❤︎
Since my phone broke down two weeks ago (and I could fix a temporary one) I feel a lot more present and less stressed. Seeing this video makes me realize all little things that improved even more. Going to set anti-internet-stimulating rules. Thanks for sharing Jusuf! :) Your vids alwways motivate me
Thank you soo much for this video, it really inspired me to try the dopamine detox myself. I heard about it before but I always was "too busy" to do it, so guess now is the best time to actually do it. I absolutely love the format of this "vlog". Your videos always have such a positive impact on my life and I love that they're always so mindful.
i really liked the style of this video!! it was a slow burn in a good way, like the video helped me feel grounded. And I think it comes full circle to reflect the detox, how we should appreciate things in a slow manner and just take eveything in and with no music it allows us to think about the clips and your experience!
Jusuf, you are so inspiring. I deleted all my social media a few months ago (except for youtube..) but bcs of corona I redownloaded tiktok and have been watching sooooo many videos. I think I have to try to put away my phone more often so I can enjoy the little things more without aching for a distraction. So thank you for making me realize :)
I started my digital detox a few days ago too and I find it very challenging. It is quite complicated to detach from these habits but the result is so damn worth it. Mindfulness and patience are the keys.. don't judge yourself if you fail a few time ♥️ ps: i do like this narrative style of vlogs, keep it up ✌
Looking forward to try this Dopamine Detox thing! I have been very distracted lately, that I couldn't even bother to do stuffs that I was supposed to be doing. Most of my times are spent on social media if not video games or Netflix. Thank you for the video!
wow, i have never heard of this concept before and now, i feel like i have found an answer as to why i have burned out for so long and have lost the happiness i found in the things i used to enjoy. thanks jusuf (and bourbon) for the amazing content always! ✨✨
I have heard about dopamine detox before and I will do this after Abitur for sure. It’s just, if I would do that now, I would become depressed without the distractions , realizing how I’m currently at 20 years old so not there, where I actually want to be. I really liked this format better. It kinda had more substance behind it. Don’t get me wrong, I love your other videos as well, they are light and aesthetically pleasing, but this one felt more real on an emotional level:) Oh and can we be friends, thank you.
I couldn't explain where my need to be on my digital devices but now I understand !! I really liked this video and thanks for inspiring me (and surely many others) to come back to more basic and useful activities 😊
Appreciate the narrative. it's funny how i personally love that quietness in movie scenes, normal day activities been captured, in youtube videos too, the ambient sounds so pleasant, but with ourselves its most times not enough....i watched a detox dopamine video some months ago, and never took a day for it. your steps method feels nice, and already made a difference in your speech. Its amazing when i get in an observation mode of my own life, like if i was in a movie. need to work more towards that. thanks for getting in with the topic! willing to see how it was the boring ass day kkkkk will try myself for sure after that!
I quite enjoyed how this video felt. I just started going through therapy last week and changing your mindset can be very difficult, though it looks easy on paper. This video couldn't have come at a better time for me tbh 😭 I liked enjoyed this format, too. I think it fits the topic.
i love this. ive struggled to find my own system and its so easy to give into the same old same old of just entertainment and this dopamine desensitization/tolerance that I feel so identified with. thanks for this, seeing you do it in your way inspires me to do it in my way and try to document it even as personal data to find a way out of the cycle. Something I loved that u said was that really what we're doing isn't getting us where we want, because that's ultimately what we want. just to love our life. so thanks, love the format of the video. will look forward to the second and more to come pleeeease hahahhaha. something I've decided to do with this is make my own plan (I'm from Colombia and we just got notified that we'll have 21 more days of quarantine so i think that number is magical, i will no longer waste my time and build my systems. 21 days. challenge accepted) loveeeeee form Colombiaa xo
i love the format of this video , this is such an inspiring experience that i would really love to try because of my huge obsession with digitals , thank you jusuf !
It's so great for me... As i don't even do exercise .. Cuz of laziness n always procrastinate time.. but dis is so refreshing ..btw dis inspire me lot.. Love u juss.. ❤❤
I would even avoid reading since imo my biggest dopamine release comes from reading. It takes me places while I'm remaining fixed. The only thing I would remain is maybe podcast because it's the most educational form of "entertainment" for me. Though it's not really entertainment, Infact I feel like it helps me feel even more grounded. Thanks juss, you always help me find beauty in things I already owned. My mind, for example. Sometimes I forget what's in my control.
who else hasn’t even watched the video but already knows it will be great?🥺
this new format is so refreshing, feels very real, more grounded and personal than a voiceover, also this was a very needed video rn thank you 🌻
exactly I hope she does more videos like these
yeah!! it felt like she was talking with us, like a real conversation
instablaster.
Phone addiction is like any other addiction. It's never enough. Dopamine can lead human to depression and dont wanna do anything include eating or bathing. Our brain can release "nature" dopamine after hard working. And I believe that boredom can lead to your most brilliant ideas.
Watching this was so refreshing. These days time has been passing so quickly for me. I want to be able to enjoy my days and be more disciplined. I'm going to try this out once I'm done with classes. (Btw I loved the video/editing style it kinda made me feel like I went on the journey with you) Thank you Jusuf!
yess, I am happy you document this! It's actually the perfect time to explore our own mind and its creativity. It's fascinating how nature becomes 'entertaining' when you really start looking at it: fe. everyday a new leaf of flower pops up, meanwhile the birds help creating a rhythm, nature is like symphony, or a dance, and it makes me want to dance too.
Thank you for reminding me of it, it's like I always return to my phone in the end, why am I so attached to it? ok, this it it: tomorrow no-phone-day!
Thanks for the concept of “staying present” recently. Didn’t realize how important it was
I have learned that feeling bored and unsettled is okay and normal. We cant always have a high. When that happens I just acknowledge it and lay with it and remember the times when I used to be bored but do mindless things. Its kind of a privilege now, to feel boredom
It's crazy, today I decided to turn off my phone until noon so I could be more present and less distracted during the morning and your dopamine research makes sense
You know what, yesterday I started to stop using my phone to go on Instagram and spend time ( waste time ) scrolling ohhhhmygod.
I watched someone painting and drawing and I drew the entire afternoon! It feel refreshing and I forgot how amazing I feel when doing it. I felt calmer and that’s what my brain needed. Thank u to inspire me so much Jusuf! Lots of love from France 🇫🇷❤️
I have to pause the video right now and tell you that I looooove how the video turned out like the little notes popping up and how you edited the video is just so perfect, thank you I am so inspired
JUS! you're so deeply reflective and self aware. thank you for sharing. i hope to live more in the present lately too. i've been very ungrounded
This came at the perfect time! Starting a new week and am looking for ways to be more focused as I feel that my time is slipping away from me even though I seemingly have so much more of it now that we have this whole quarantine situation. Will be trying this out tomorrow - but in less of an extreme - will be removing any distracting apps from my phone, but will continue to use it so I can talk to my friends, becuase that's one of the only things keeping me sane right now. Keep up the great work, loving your content!❤
if you enjoy the content you are creating rn then we enjoy it too. i love you. thank for sharing this to us! 💕💕💕💕
my mental health aint the best currently + i crying my eyes off this weekend bcs of bts online concert so ty again for sharing with us your experience
Why u crying bcz of the concert???
@@JunkJournal-s6c cs i miss my boys sm + im such an emo
this is the type of content that I use TH-cam for ❤️❤️❤️❤️
still at the very beginning of the video but what you wrote about usually cooking with music on and finding cooking in silence grounding stood out to me. i did a social media fast before easter and that was probably something that i learned a lot about - just cooking, cleaning, doing “regular things” and being comfortable with the thoughts that run thru my brain without such distraction. 🖤 definitely recommend!!
hey so im here again bc i dedicated these past 3 days to do some research about this dopamine detox and i think i highly need it asap, so im starting tomorrow even tho i have some online classes and i just wanted to thank you once again bc if you didnt talk about it then i wouldnt know, you've been my savior for these two years and im super grateful.
In these days I am so addicted in my social media and this video makes me realize that how we actually need some time to love and feel ourselves.... love u...
during quarantine, I became more obsessed with 'instant dopamine' because of fear of feeling anxiety. Which made me unproductive, lost and unhealthy. I've never heard of dopamine detox but sounds perfect to me! I actually don't do 'detox' kinda stuff because I'm not obsessed over things as mush as other people? But the moment I heard of this, I felt like this is the thing I need right now. Thank you for making an amazing video as always
I really needed this! Thank you so much for your amazing content. I truly appreciate you and I love how balanced and healthy you!!!! You are such an inspiration!
I was in much need of dopamine detoxification. Thank you for making videos that inspires me to be a complete human everyday
This video is so inspiring, I’m starting my detox tommorow, since I’ve never tried it before 💗 Thank You Juss fot this so much 💕 This format is so peaceful and calm, love it. In my opinion, it would be even better, if you read the extracts from your journal out loud. Sending love to You and Bourbon 💜
I love this format of videos. Please do this again. It's really nice to get your insight and perspective on all of it. So helpful for all of us!😁❤
Jus can you make a what’s on my phone video? Especially with some tips of some apps you use to relax e be grounded and productive ;) Xx
I really liked the schedule you made. I agree one mistake is to allow ourselves to be distracted during our most productive hrs. Finding those hrs can be so helpful. I experienced a hurricane that left us without electricity for months. And I was forced to not be distracted with social media. And I feel like we shouldn't be forced. That it's actually healthy to be productive and be present in life.
This video was honestly a breath of fresh air. YES I LIKE THIS FORMAT! KEEP IT UP!
Quarantine has taught me that I'm always in a state of distraction because my mind takes me to crazy places so I just avoid it by consuming data all the time, and I've gotten used to believing that this is a productive thing. I think it's beneficial for people like us to take some time to get used to trying to control our somewhat uncontrollable mind and being more present! So yes... I think I might just do a dopamine detox as well.
Thank you for inspirating me 🤗 as always... I love your spirit.
Sending you love 💜💜💜
jusuf uploads are my favorite notifications!! 💕💘💖
i LOVE this format, the notes from ur journal feel very intimate and refreshing
Learned something new today! I'm still beholden to social media/ my laptop until I finish my degree but definitely interested in trying a detox this summer, really intrigued, great video!
watching jusuf making me happy🥺
I’ve been studying all morning and decided it was time for a break, this video was posted RIGHT ON TIME HEHE love u and ur content. Always gives me motivation at the right time
Thank you for inspiration! It’s okay for both type of vlogs. When you talk you create more connection ♥️
i loved this format! thank you for being so honest about having moments where you struggle. can't wait for part two! i was also inspired so i'm taking a look at my daily routine so i can change it to have moments without media. thank you jusuf!!
obsessed with this new format!
Jusuf, I watched every ad for you, and absolutely adore this video, thank you so much! Your channel is evolving beautifully, and every video is so inspiring!
I really enjoyed the narrative, as it felt like a second perspective that is more solid and clear than a voice-over :)
I LOVED this format! It put me in such a calming mood and motivated me to find more stillness during my days, and learning to enjoy it as well. Also, I’m currently wearing your necklace ❤️ hope you’re doing well during this strange time
Hey, the aesthetic, camera focus, and overall conscious feel of this video is so on point. I've also been trying to live in the past since I read The Power of Now. I think you're so talented and mindful
I disappeared from socials and text (besides phone calls and podcasts/music) for a month before xmas break when I was really stressed. And it provided me alot of concentration and focus. Granted it made me sad, to disconnect from friends. But, I think it's a great way to transition and I might do it again as I try to figure out my plans to make the most out of self-isolation! Thanks for sharing
i’m so glad i watch this video in this situation.. i’m not feeling myself lately.. thankyou so much🥺❤️
I love your way of thinking and living juss, just wanted to say that, because you inspire me to be productive, even a little bit here at home.
In just a few videos you've inspired me in a dark time. Thank you.
❤️
I’m going on a dopamine detox. Thank you so much for this : )
Your videos helps a lot to move us further from wherever we are stuck
🤗
Your videos are sooo inspirational and improve my life and myself for the better. Instead of watching or doing some bullshit all the time. Thanks jusuf🥰
I like when you interact this much during a video!! I also enjoy a vlog with just music, but because of the nature of your videos I do actually prefer this format, and I’m sure everybody else does too because we value your opinion on things! :)
Really needed this, there have been so many ups and downs for me in quarantine so far
Well, this was not what I expected this video to be. But I am pleasantly surprised...and inspired. Thank you Jusuf
Thank you!
I love that you are making this video (beautifully edited as always)! I have been doing simple living for while and find watching the sunrise from start to end is one of the most rewarding wonder. I am so happy that you use your inspirational platform for great things too. Much love
I love this one! It feels like I can also feel what you are feeling in those moments. I've stopped listening frequently to music for a year in 2018 but I came back to it. And after watching this, I want to do some detoxing too because it has been overwhelming for the past months to me. ❤️
This video was so amazing and I loved the format! You are such an incredible person and through your journey you are helping all of us too. Sending love xx
Love you Juss! And getting to see your personality through this format was a treat x
Definitely nice format. I also enjoy the format of your previous vlogs like you giving your opinions while experiencing them. They both work honestly imo.
you have been a huge inspiration to me for a few years now and i love how we have kinda been growing up together. this video (along with all your other videos) get my lazy ass motivated again. i´m so grateful for that! keep doing what you do and being you ❤︎
+ i receive high dopamine doses from your vids and it's actually the best source of dopamine so far and it helps me work harder
Since my phone broke down two weeks ago (and I could fix a temporary one) I feel a lot more present and less stressed. Seeing this video makes me realize all little things that improved even more. Going to set anti-internet-stimulating rules. Thanks for sharing Jusuf! :) Your vids alwways motivate me
Thank you soo much for this video, it really inspired me to try the dopamine detox myself. I heard about it before but I always was "too busy" to do it, so guess now is the best time to actually do it. I absolutely love the format of this "vlog". Your videos always have such a positive impact on my life and I love that they're always so mindful.
i really liked the style of this video!! it was a slow burn in a good way, like the video helped me feel grounded. And I think it comes full circle to reflect the detox, how we should appreciate things in a slow manner and just take eveything in and with no music it allows us to think about the clips and your experience!
Jusuf, you are so inspiring. I deleted all my social media a few months ago (except for youtube..) but bcs of corona I redownloaded tiktok and have been watching sooooo many videos. I think I have to try to put away my phone more often so I can enjoy the little things more without aching for a distraction. So thank you for making me realize :)
I also spend too much time on tik tok ;(
tiktok has made me stay awake all night too many times
WTF today i just found out about dopamine detox today and i was THINKING about it right now and you uploaded this video omg
This format is refreshing and new. ❤️
Quality content this is. I really enjoy the personal journal snippets too. :) Thank you for sharing Jusuf x
really enjoy the direction you and your channel get(s) 🦋
I started my digital detox a few days ago too and I find it very challenging. It is quite complicated to detach from these habits but the result is so damn worth it. Mindfulness and patience are the keys.. don't judge yourself if you fail a few time ♥️
ps: i do like this narrative style of vlogs, keep it up ✌
Narrative content is always more fulfilling and enriching for me!
Been watchin yusuf for like almost 3 yrs now and I can say that her favorite word eversince is "ratchet" 🤣
this video gives me *nostalgia*
brb. *cries in the corner*
Looking forward to try this Dopamine Detox thing! I have been very distracted lately, that I couldn't even bother to do stuffs that I was supposed to be doing. Most of my times are spent on social media if not video games or Netflix. Thank you for the video!
wow, i have never heard of this concept before and now, i feel like i have found an answer as to why i have burned out for so long and have lost the happiness i found in the things i used to enjoy. thanks jusuf (and bourbon) for the amazing content always! ✨✨
I have heard about dopamine detox before and I will do this after Abitur for sure. It’s just, if I would do that now, I would become depressed without the distractions , realizing how I’m currently at 20 years old so not there, where I actually want to be.
I really liked this format better. It kinda had more substance behind it. Don’t get me wrong, I love your other videos as well, they are light and aesthetically pleasing, but this one felt more real on an emotional level:)
Oh and can we be friends, thank you.
I couldn't explain where my need to be on my digital devices but now I understand !! I really liked this video and thanks for inspiring me (and surely many others) to come back to more basic and useful activities 😊
this video was perfectly formatted. super duper inspiring.
The visual is so relaxing
❤️Lieb' deine Videos!
Sie beruhigen, inspirieren und motivieren, weiter so!
Wow this video is so raw and enjoyable to watch! Loved the visual as as always ❣️😊
i actually really like vlogs without music. some may find it boring, but for me it feels very real (idkk)
DUDE i bought your necklace and i love it so much and when u brought it up at the end i felt so special. it’s the little things:)
Appreciate the narrative. it's funny how i personally love that quietness in movie scenes, normal day activities been captured, in youtube videos too, the ambient sounds so pleasant, but with ourselves its most times not enough....i watched a detox dopamine video some months ago, and never took a day for it. your steps method feels nice, and already made a difference in your speech. Its amazing when i get in an observation mode of my own life, like if i was in a movie. need to work more towards that. thanks for getting in with the topic! willing to see how it was the boring ass day kkkkk will try myself for sure after that!
Liked the video before watching cuz we all know the you never disappoint us 💜💜
right in time as always, ty for lighting up my day. 💖
CANT WAIT FOR THE WHOLE VIDEOOO🤯🤯
I enjoyed your video so much!!
I’m glad to hear that you are learning Japanese again☺️
I love you from Japan ❤️
I think its amazing you have put a narrative...its like a kind of story telling❤
I quite enjoyed how this video felt. I just started going through therapy last week and changing your mindset can be very difficult, though it looks easy on paper. This video couldn't have come at a better time for me tbh 😭
I liked enjoyed this format, too. I think it fits the topic.
aaaah in love with her videoss
UGH FINALLY THE QUEEN UPLOADED
OMG i was literally finding the motivation to start grinding on my essay and your video popped up... 😍😍😍
i love this. ive struggled to find my own system and its so easy to give into the same old same old of just entertainment and this dopamine desensitization/tolerance that I feel so identified with. thanks for this, seeing you do it in your way inspires me to do it in my way and try to document it even as personal data to find a way out of the cycle. Something I loved that u said was that really what we're doing isn't getting us where we want, because that's ultimately what we want. just to love our life. so thanks, love the format of the video. will look forward to the second and more to come pleeeease hahahhaha. something I've decided to do with this is make my own plan (I'm from Colombia and we just got notified that we'll have 21 more days of quarantine so i think that number is magical, i will no longer waste my time and build my systems. 21 days. challenge accepted) loveeeeee form Colombiaa xo
This was one of my fave. I like that u speak up
I don't know why, but your voice and your vibes make me relax pls continue to vlog in this style. Big Arigiato from Japan
i love the format of this video , this is such an inspiring experience that i would really love to try because of my huge obsession with digitals , thank you jusuf !
Really enjoyed the fact you talked about your experience. Great video :)
high quality video as always! just what I need now! love this new format, maybe try more videos with this format?
Loved this video, the format is amazing! Keep going
I think narrating the video is a great idea, I really enjoyed that format :)
the perfect timing!! ❤️ I just watched a Ted Talk on this omf😭 I love you Jus💞💞
I’m really looking forward to the rest of the series! 👏🏻
Love you vibes. Truly inspirational
It's so great for me... As i don't even do exercise .. Cuz of laziness n always procrastinate time.. but dis is so refreshing ..btw dis inspire me lot.. Love u juss.. ❤❤
I would even avoid reading since imo my biggest dopamine release comes from reading. It takes me places while I'm remaining fixed. The only thing I would remain is maybe podcast because it's the most educational form of "entertainment" for me. Though it's not really entertainment, Infact I feel like it helps me feel even more grounded.
Thanks juss, you always help me find beauty in things I already owned. My mind, for example.
Sometimes I forget what's in my control.