TFR 82 - Swim Training Options (Skills and Drills)

See www.stewsmithfi... for programs to assist with swim workouts, running, rucking, lifting, calisthenics, fitness testing and more.
Some days getting into the pool is needed for practice of skills and drills to help with technique training as well as recovery.
Stew and Jeff discuss several options for you to practice when training for your next pool session.
Contact Stew: www.stewsmithfitness.com
Instagram: @stewsmith50
Contact Jeff: www.performancefirst.us
@jeffcscs
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

[@nautmain5568]

14:25 holy moly I can’t thank you enough, I’m trying to learn the stroke and this is what I’ve been missing.

[@McMeatBag]

This had a lot of good info.
I have always breathed on the wall, and I definitely seem faster breathing before, and just hitting the wall as hard as I can. Still need to figure out that timing on when to breath before the wall, as breathing too early built up too much CO2 and too late slowed down my turn.

[@akasupaman]

same. i’ve been trying to figure out that sweet spot

[@josecuervo3970]

Thank You Stew & Jeff

[@liamduell3316]

Really helpful video, im going to work on my technique tomorrow for sure, thank you

[@Myke_Juliet]

Good Shit once again boys

[@quicksilver1752]

How do you most efficiently tread with Jet fins.

[@StewSmith182]

I found a combination of flutter kicks in scissor kick's work pretty well

[@quicksilver1752]

Thanks