YES, a BLT SANDWICH at lunch! Cmon. Learn how it is possible with the new modern Mediterranean diet!

Ciao, it is Chef Giuseppe with MealsForLongevity.com and I wanted to share with you what I served today for lunch with the modern Mediterranean diet.
With the Meals For Longevity cooking program, it is possible to also choose a classic BLT sandwich for your weekly menu when you use the DIY Mediterranean Diet Meal Plan Builder that I have created. I follow the latest Mediterranean Diet Pyramid, and I will release the app to use with my recipes next spring.
Make sure you subscribe to my TH-cam channel or to my newsletter on my website so I can notify you when it is published and ready to use.
I was able to get the classic American lunch and dinner recipes and embed them in the latest Mediterranean diet food pyramid, so you can still have your favorite food and start the diet of the people that live a long and healthy life around the Mediterranean basin, especially Italy, Greece, Morocco, Cyprus, Portugal, and Croatia.
Learn about the communities recognized by UNESCO for the Mediterranean Diet as part of the Intangible Cultural Heritage of Humanity.
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Thank you for watching!
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