Healthy Whole Wheat Bread with no Added Gluten and Preservatives| Recipesbykanika
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- เผยแพร่เมื่อ 3 เม.ย. 2022
- Healthy Whole Wheat Bread
Let’s make a healthy alternative to the regular white sandwich bread today - Whole Wheat Bread Loaf!
Made using Indian MP Sharbati Wholewheat Flour, this loaf is surely going to be your favourite bake from now on! Nothing beats a Freshly made Homemade Bread!
I have shared my tips and tricks learnt over the years for baking a perfect
bread every time. So don’t miss watching till the end!
Are you ready to impress your loved ones!
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Recipe
Ingredients
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Dough Ingredients
Whole Wheat Flour - 400 gm
(Use MP Sharbati flour Variety for best results in bread baking as it has slightly higher protein content than other Indian varieties. I have used Ashirwad Select Flour; you may use freshly milled one too)
Milk Powder -30gm
Salt - 1.5 teaspoons
Brown Sugar - 2 tablespoons (1 in Dough and 1 in Yeast activation)
Instant Yeast - 1 Tablespoon + 1/2 Teaspoon
Oil (Extra Virgin Olive Oil preferred) - ¼ cup
Water (Lukewarm) - 1 cup (for dough) + 1/3rd cup (for Yeast)
Flaxseed Gel - 2 Tablespoon
Boiled and Mashed/finely Grated Potato - 115 gm
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Flaxseed Gel
Flaxseed Seed (Raw) - 25gm
Water - 250 ml
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Procedure
1. Prepare Flaxseed Gel
a) Take water in a pan and add raw flaxseed seeds.
b) Boil it till the liquid becomes and slimy and resembles egg whites.
c) Immediately take it off from the heat and pass it through a sieve.
d) The Liquid collected in the bowl is the Flaxseed Gel.
e) It can be kept in an airtight container and stored in Freezer for approx. 2 months.
2. Activate the Yeast
a. Mix Yeast, 1 tablespoon Brown Sugar and 1/3rd cup lukewarm water in a bowl
b. Cover it and let it rest for 5-10 min till it becomes foamy.
3. Dough
a. Mix WWF, Milk Powder, Salt and Sugar in a bowl.
b. Add Flaxseed Gel and Yeast Mixture in the bowl.
c. Add Mashed Potato.
d. Add the Remaining Water.
e. Knead the dough properly using an Electric Kneading Machine or using your hands, till the dough becomes smooth and elastic.
f. Now add the oil in the dough and knead it till the oil is absorbed and incorporated in the dough completely.
g. Oil the container and the dough and cover the container.
h. Let the dough proof for 1-2 hours at room temperature till the dough doubles in volume.
4. Preheat the oven to 220 degrees Celsius with both top and bottom heating elements on. Also preheat a cast iron Tawa or Pizza Stones along with it. Place a baking tray at the lowest rack in the oven for preheating too. This will be used to introduce steam in the oven while baking. Preheat the oven for at least 30 min - 45 min
5. One the dough has doubled in size, take it out on a counter top and shape it into a log.
6. Butter the Baking Pan and line at the bottom with a parchment paper.
7. Place the log into the pan with seam of the log facing down.
8. Add Hot boiling water into the baking tray kept in the oven which has been preheated with the oven as well. Put the Bread Pan on the pizza stones and bake it at 220 degrees Celsius for 15 min and the at 180 degrees Celsius for another 20 -25 minutes. Total baking time will be 35-40 min.
9. Once baked, Take out the Bread from oven. Run a knife around the corners and flip out the bread from the pan. Cool the bread on a cooling rack for at least 2-3 hours and then slice.
10. Keep it in a Moist Muslin cloth till it cools down.
11. Enjoy your Yummy and Tasty Fresh Homemade Whole Wheat Bread!
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I am also available on Instagram @recipesbykanika
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Amazing awesome innovative fantastic
Thank you! Cheers!
Hi ....I try your recipe ma'am it turns out great...thanks 🙏🙏
Thank you ❤️ ... I am really glad you liked it 😊
Never thought that bread can be made at home so easily. Amazing👏👏
Thank You so much 😊
Very nice recipe...bread made so easy
Thank You so much 😊
Can we replace flaxseeds with eggs
Thanks for your query ! I have not tried replacing flaxseed with eggs. This bread gives excellent results with Flaxeeds though. You may try with eggs and let me know 😊👍
Lovely..!
Thank you so much ❤
बहुत ही अच्छा ज्ञान वर्धक जानकारी दी है और बेकिंग के लिए दोनों साइड हिट करे या एक निचे वाली
Thank you 😊 ... Both rods on !
Superbbb🎉
Thank you so much ❤
Superb receipe 👍
Thank You so much 😊
Excellent recipe !!! Super healthy and Gud to eat
Thank you 😊 💕
Wow. One should eat only this
Thank you 😊
Superb 👍👍
Thank you 😊
Healthy eating 😋
Yoooo 🙌
Hi, Kanika
I’m happy to share a nice and very east recipe ..🙏🙏
I am glad you liked it . Thank you 😊
Can you mention thd yeast in gms.
Also can this flax seed gel be used as substitute fir eggs.
What will one egg replacement be
Hi there, Can I use instant active yesat in this recipe? Then I don't need to activate the yeast and put directly in the flour.
Yes, absolutely
Hi ma’am.. I’m very comfortable with baking so plz tell me which bread I should be trying first for my 6 yr old who is a fussy eater.. I’m a millet fan has well and I do have kitchen aid stand mixer 😅
Hello ... 😍 ... I will suggest start with Pizza Cups ... children love it ...😊... and then move on to whole grain and millet bakes 👍
th-cam.com/video/eqUmUarzmb8/w-d-xo.htmlsi=thxvEnIWT4rq16yg
For how much time it will take yeast mixture to froth. Thanks
Can i follow receipe till T ...wanted to make for kids .
Yeast Mixture usually froths between 8-10 minutes. Yes pls make the bread 😊
Hi Kanika.. Thank you for sharing this recipe. It's very interesting. I'll try this. Which dough making machine you have? Is this useful for bread dough making?
Hi Divya . I am glad you liked the recipe. Currently I am using Kitchen Aid Machine. I find it helpful as it helps in kneading. However you can knead it by hand too. It will take a bit longer to knead though , but reaults will be good in that case too.
Without oven how can we make bread and how to make with water which you have kept in oven
Hi, the bread recipe is very nice....but can you give a substitute for the boiled potato...if you can.
Can i use corn starch , arrow root, tapioca starch or potato starch instead of the boiled potato?
Please do advice.
Thank you so much 😊... I have not tried the recipe with Potato starch.. Please try and let me know how it works out 😊
Can you please advice how much potato starch should be added to this recipe?
Thanks!
Hi Kanika, Which brand MP Sharbati Atta did you use?
Here in this I have used Ashirwad Select flour .
Can you suggest brand of instant yeast
You can use any Instant Yeast( pls check for expiration) However Currently I am using Angel Insatnt Yeast.
Hi awesome recipe ❤. What is the size of your bread tin ?
Thank you ❤️😍..... Size of the Beead tin is 23*10 cm ....
Can you substitute potato with raw banana flour?
I have not tried with raw banana flour , however you may try and let me know 😍❤️
Apart from the pizza stone, what can you suggest for otg and microwave convection
You can use a cast iron Pan .... else use a baking tray turned upside down .
Can we back it without oven?
Yes you may try by baking in a preheated large vessel with salt at bottom and covered on top. Try it on Gas stove and let me know how it turns out with oven 😊
How can we bake in microwave convection?
In Microwave, switch to convection mode and bake at 200deg celsius for 15 min and then at 180 deg celsius for another 15-20 min. You need to check after 30 minutes. You will have to leave the part of adding steam while baking in a microwave convection mode.
@@recipesbykanika Thank you so much for prompt reply. Will definitely try.
Hi..
Great recipe..
Have some doubts
1. What does the flake seed water do in the dough..?
2. What if one don't use Potato..?
Hi . Sorry for late reply. Potato helps in retaining moisture in the baked bread and prevents it from being dry and crumbly once baked. Flaxeed Gel acts as an egg replacer and helps in building the structure of the bread and gluten formation. I hope it helps . Happy Baking 😊
@@recipesbykanika can we use egg white instead if we do eat eggs
What is the size of your bread pan? Please reply. Thanks.
I have used 23 by 10 cm bread Pan.
Once again ...u didnt mention how much time we have to knead ...if doing by hands ..initially before proofing ...
Kneading by hand will take around 12-15 minutes , and dough should be smooth and should spring back when poked lightly as shown in the video. Happy Baking !
Can u plz teach us without yeast, bcoze we don't consume.
Hi. This recipe needs Yeast. However , I have posted a recipe of Irish Soda Bread which doesn't use yeast. You may try that 😊
th-cam.com/video/WUJTv8NTWFg/w-d-xo.html
Can we skip potato
Hello . Here Potato is an integral part of structure of a Whole wheat bread . You should not skip it , as it may result in a slightly denser bread. Happy Baking ❤️
Ma'am bread upar se jadya ful jati hai while baking.but apki nahi hui aisa ku
Hi Shreya , can you please elaborate ?