超简单用活罗非鱼水煮做健康美味的红烧全鱼| [Eng. Sub] Super simple to make delicious braised fish with tilapia

分享在美国如何非常简单用亚洲超市卖的活罗非鱼做健康美味的红烧全鱼。2023年的农历新年即将到来。 中国人有过年吃鱼的传统，寓意年年有余。 在美国，我们可以在亚洲超市买到活罗非鱼。 我没有采用传统的提前腌制和煎的方法，而是简单地将鱼煮熟，做出了我们一家五口都喜欢的, 非常嫩滑可口的红烧全鱼。罗非鱼又叫非洲鲫鱼，它源自非洲。美国农业部把它列为健康的鱼之一，建议大家多吃因为罗非鱼不但含有极高的蛋白质，还富含钾，硒，磷，维生素B12，维生素K等. 中国传统的红烧鱼做法是先腌制，然后煎，最后水煮。 美国家庭厨房都是开放式的。 为了避免煎鱼的味道，也为了吃的更健康，我用简单水煮的方法来做红烧鱼，出奇的鲜嫩可口。 我希望每个人都试一试。
I share how to make healthy and delicious braised whole fish with live tilapia sold in Asian supermarkets very easily in the United States. The Chinese New Year in 2023 is coming. Chinese people have a tradition of eating fish during the New Year, wishing people an abundance and surplus every year. In the US we can buy live tilapia in Asian supermarkets. Instead of the traditional pre-marinating and pan-frying, I simply boil the fish, resulting in a very tender and flavorful braised whole fish that our family of five love. Tilapia is originated in Africa. The USDA lists it as one of the healthy fish. It is recommended that you eat more because tilapia not only contains extremely high protein, but also rich in potassium, selenium, phosphorus, vitamin B12, vitamin K, etc. The traditional Chinese way of braised fish is marinated first, then pan-fried, and finally boiled. American home kitchens are all open. In order to avoid the smell of fried fish and also eat healthier, I simply boil the fish, which is surprisingly delicious. I hope everyone will give it a try.
原料
罗非鱼1条，约1.5磅, 水1.5杯、蒜片1汤匙、姜1汤匙、葱段1汤匙、料酒1汤匙、糖1/2汤匙、酱油1汤匙、油2汤匙、盐1茶匙
1 Tilapia, about 1.5 lb, 1.5 cups of water, 1 Tbsp garlic slices, 1 Tbsp ginger, 1 Tbsp scallion, 1 Tbsp cooking wine, 1/2Tbsp sugar, 1 Tbsp soy sauce, 2 Tbsp oil, 1 tsp salt

[@chunmeixu1164]

罗非鱼，没买过，以后也得买试试做一次，谢谢分享！