Gentle 5 Minute Standing BELLY FAT Workout For Beginners and Seniors

Gentle 5 Minute Standing BELLY FAT Workout For Beginners and Seniors. Beginners STANDING ABS WORKOUT For Stomach, Belly Fat In 10 Minutes/Follow Along At Home. How To Get A Flatter Stomach With 2 Standing Exercises/Beginners And Seniors Home Workout. Gentle Standing Ab Workout to Lose Menopause Belly: A Guide For Women Over 50. In this Women's Over 50 Fitness video I will be guiding you with some gentle stretches which can be done daily in 5 minutes.
Hi Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga.
At 53 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years.
❤️❤️MY LATEST COUSE!!!❤️❤️
AMAZING Face Yoga, Facial Massage and Lymphatic Drainage
www.udemy.com/course/face-yog...
===============================
Products I use an love 💜
💝Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weights:
amazon com: amzn.to/4bQeuuF
amazon uk: amzn.to/3VcKiEv
💕Resistance Bands for Working Out with Workout Bands Guide:
amazon com: amzn.to/3wXuagN
amazon uk: amzn.to/3UWosnD
💥Kettlebell Vinyl Coated Cast Iron - Great for Dumbbell Weights Exercises:
amazon com: amzn.to/3QX3UtH
amazon uk: amzn.to/3yAF3G4
💞Yoga Mat Fitness & Exercise Mat:
amazon com: amzn.to/3UPSIQZ
amazon uk: amzn.to/3KfXwu8
😊Trideer Yoga Ball Exercise Ball for Working Out:
amazon com: amzn.to/4dRbiRm
amazon uk: amzn.to/4bs0is3
🥰💕🍀Amazing Beauty Tools:
L and L Skincare: llskinshop.com/?ref=7w8wd0BzS...
😊 Leg Pillow When Sleeping:
amazon com: amzn.to/3oEHX5e
amazon co.uk: amzn.to/3oDccsZ
💘 LED Sheet Mask:
amazon com: amzn.to/3rOKfjT
amazon co.uk: amzn.to/3oBLNvC
💕 NuFace mini:
amazon com: amzn.to/3A6uoBp
amazon co.uk: amzn.to/3I02xol
💝 Foreo Luna Mini:
amazon com: amzn.to/3pHM4wA
amazon co.uk: amzn.to/3dxjPe7
🌹 Rosehip Oil:
Amazon.com amzn.to/3aD7OCM
Amazon co.uk. amzn.to/3mWeUHV
🤗 Mulberry Silk Pillow Case:
amazon com: amzn.to/3dsavYZ
amazon. co.uk: https
🌸 Amazing Collagen Powder:
Hunter and Gather foods: hunterandgatherfoods.com/?ref...
🌴 Natural Cork Yoga Mat:
amazon com :amzn.to/3JfWZ9t
amazon co.uk: amzn.to/3mxgmkW
I have also published a couple of books 📚
💐 Ayurveda Lifestyle:
Amazon.com amzn.to/3vjDGFR
Amazon .co.uk. amzn.to/2YTgN00
🔮 Crystal Chakra Healing:
amazon com: amzn.to/3veClQQ
amazon co.uk: amzn.to/3veySSk
Email:
[e-mail]
Don't Forget SUBSCRIBE LIKE SHARE 😉
Links above my be affiliate links which means I may receive a small commission for purchases made through my links.
You do not pay any more when you use the links.
If you do use any links I thank you. 💕
Disclaimer:
All my views on this channel are my own and are for informational purposes.
Aways consult a suitable professional before taking actions discussed and/ or using any products discussed. 💕
#over50andfit #ladiesfitness #over50fitness #womensfitness #ladiesworkout #over50fitness #homeworkoutsforwomen #homeworkouts #womensworkout #motivation #womenover50fitness #ladiesfitness #over50fitness #seniorfitness #seniorexercise #seniorworkout

[@YouTubeVideoSEOexpert1]

Your TH-cam channel videos are really amazing.
But there is a lot of room for improvement. We can talk about it if you want.
if you solve this issues properly in few days your video definitely show on TH-cam top search page and you can get start much more organic results from TH-cam.