The Hammer Cast Ep. 435: Christopher Sommer on the Secret of Gymnastics Strength

[@SarahRobling]

I wish GymnasticBodies was more active on TH-cam. Thanks for bringing Coach Sommer back

[@alekssalkinrkc]

@@SarahRobling agreed, they’ve got some top notch material. And glad you enjoyed the interview! Coach Sommer is a gem.

[@Ricky-Noll]

Listened to this again this morning! Went and did some bouncy Hindu Squats after hearing the plyo strong section. Later I did some Gymnasticbodies shoulder training. Push, Planche, and L-sit type stuff. Coach is the best.

[@peterk3028]

Wish this went on for 3 more hours. Totally agree about "experts". I pull my hair out when i scroll through youtube 95% of the time.

[@mpschr]

There are a few podcasts featuring Coach Sommer on TH-cam, some of them multiple hours in length (e.g. Tim Ferriss, Robb Wolf, Barbell Shrugged)

[@justinschooth5854]

Great podcast, working coach Sommers principles into your programs will be awesome.

[@roseagain2]

Thanks! Great to see you two together.

[@joshuadeanb]

Legendary

[@chrishansen9379]

I'm taking notes.

[@chad5577]

18:40

[@movementlovers442]

38:38 cancer