Spikeball/Roundnet | Body Defense | A Complete Guide
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- เผยแพร่เมื่อ 28 ก.ค. 2024
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Spikeball Roundnet | Defensive Strategy | A Complete Guide
• Spikeball/Roundnet Def...
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Side Note: Body Defense is a tremendously difficult skill to master. Even the pros have a hard time getting solid ups the majority of the time and part of that is because the offense is so good in Roundnet. Either way, practice makes perfect and the only way we'll see players getting better at any skill is through more reps and remaining students of the game. Keep grinding!
0:00 Introduction
0:11 Overview
0:24 | #1 OFF THE NET |
0:38 Reading
1:03 Flexibility
1:19 Deception
1:34 | #2 BODY MECHANICS |
1:44 Fundamenals
1:57 Fundamentals - Crowding
2:16 Fundamentals - Get Low
2:29 Fundamentals - Midline
2:42 Primary
2:59 Primary - Hands
3:30 Primary - Hands -- Between
3:59 Primary - Hands -- Outside
4:18 Primary - Forearms
4:33 Primary - Chest
4:46 Primary - Abdomen
5:04 Secondary
5:21 Secondary - Legs
5:41 Secondary - Biceps
5:53 Secondary - Shoulders
6:06 Flud Motion
6:46 | #3 WHEN TO BODY |
7:02 Situation
7:14 Situation - In System
7:37 Situation - Out Of System
7:56 Attack Types
8:17 Attack Types - Parallel
9:02 Attack Types - Perpendicular
9:42 | #4 REBOUND ANGLES |
10:04 Soft
10:34 Partner
10:53 Funnel
11:12 Communication
11:26 Communication - UP
12:19 Communication - SOFT
12:29 Communication - TWO
12:39 Communication - DOWN
12:49 Communication - NONE
12:57 | #5 ADJUSTMENTS |
13:12 Vertical - Trunk
13:24 Vertical - Roof
13:35 Lateral - Shuffle
13:45 Lateral - Reach
13:58 Mobility - In & Out
14:14 Mobilty - NHZ
14:31 Outro
Wow. Priceless content for the Roundnet community. I’ll be here watching this back a few times 😅🔥
Awesome video! A couple things for people to keep in mind when watching: This video is a compilation of good defensive ups. More than 90% of the time the ball either misses us or doesn't create a good up. It's all about getting yourself into a decent position to create an opportunity. Also, in terms of verbal communication, I yell "UP" every time I touch it so that my partner is looking for the ball (even if it's a bad touch) and then I either say "I GO" or "YOU" for the next touch.
Thanks for the notes, Buddy. You're the GOAT at the net.
:)
It's true body defence can be read as well as you are reading the defence so likely you will miss
Sounds really good i watched this video like 5 times before i got really good at body defence
happy to see content being pumped out this fast, keep it up! you guys rock
So well organized and easy to watch. Great stuff Gavin
Amazing tips! I have been utilizing these in my game already and have been seeing progress
Clean video fellas. I look forward to the next one.
so much detail, so much nice, great stuff guys
Great video! Learned a lot keep it coming
Phenomel content, keep it up!
Legit. Great video. Thank you😊
Great video! Thanks, guys.
This is so helpful
great content as always
fantastic stuff!
this is great man, thank u. i didnt know how to body til now.
Great vid!!
Great video
Really helpful
Good stuff
i like this
Is the serving line not 7,5 feet and not 8 from the center of the net ?
Serving line is 8.5 ft from the center of the net and 7 ft from the rim of a spikeball set. The rule was changed from 6 ft to 7ft serve with a lean in 2021!
Soft touch rule related question here. I didn´t find the answer anywhere. Do you guys allow to spike right during soft touch? (That would be 1 - 2 - net from one player not involving his team mate what so ever)
No that’s not allowed
What! Can you touch a ball twice?