Heavy Work & Proprioceptive Input Activities At Home

[@emilianochavez3784]

This was great!! Thank you so much for going through this.

[@loricat5606]

Thank you for this!

[@ismailcift]

Great video. Thanks from Turkiye. I have a question. We know that activities that require "more than normal" muscle activation provide proprioceptive input. So how do the "crash" activities provide the same sense. It makes me feel like crashing activities provide tactile sense. Thank you a lot for your videos.