Compassion for our patterns

Notice whatever patterns we have inside ourselves with compassion.
Sharing a this blessing with a beloved, someone you don't know, someone you have an enemy image of, and then all beings. Making sure to include yourself every step of the way!
One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)
More about Barbra at www.capitalnvc...