1. Early dinner only fruits before 6.30 pm and citrus juice at 5pm. Add dry fruits if you are weak. 2. Lunch: Add pulka and lot of curries and reduce rice quantity. Add soyabean if you have any harmone problem. 3. Drink lot of water in a day for skin glow. 4. Have sprouts in breakfast for atleast 5 days in a week inorder to balance all hormones. 5. Do excercise or suryanamaskarams for one hour in a day.
SIR 🙏. me dite plan start chasina after 50 days ki wight check chasanu. I was shock 5 kgs wight loss ayyanu. I am sooo HAPPY NOW. THANK YOU so much again SIR 👩.
@@umaveginati5021 Hallo. Naa time table morning 5 am starting avutundi. 5 am to 10 am water tagutu panulu cheasukuntanu. 11 to 11.30 keera+carrot +beetroot+1 lemon 300ml Juice. Next 12.30 to 2 pm lopu molakalu lunch over. 4 pm ki water and 6 pm to 7 pm lo papaya+dosakaya and finally before sleeping i drink water. Ika velunu batti currys kuda tintaanu. And my day is over with this plan
Hi sir mye name is santhoshi yela vunnaru bagunnara. Chala chala chala baga chepparu sir naa age 20 kani nenu 80 unnanu. Nenu prathi roju exercises and dait chestunnaaa taggutunnanu. Chala thanks. Mee motivation valaney nenu tagganu
సార్ పిల్లలు చాలా ఎక్కువగా వేధిస్తుంటారు నాకు టూ ఇయర్స్ నుంచి బాగా గుండెల్లో నొప్పి వస్తుంది ఈసీజీ తీస్తే ఏమి లేదు అని వచ్చింది దీనికి ఏమైనా పరిష్కారం చెప్పండి
Evening fruits tintunamu sir miru cheppunatu weight tagadaniki morning em tinakunda 12 varaku only water tagutunamu sir 12 chappathi curry s ekkuvaga tintunamu sir morning sprouts tinnadam kudaraduga sir anduke evening tinavacha ani adugunamu sir
రాజు గారు ఏ సమస్యలపై సూచనలు, సలహాలు అందించాలో ఇక్కడ కామెంట్ చేయండి...
Nillu ekkuva thaguthunte jalubu alage gonthu noppi vasthundhi, nenu em cheyali? Please cheppandi
Goru vechhani neellu tagandi morning
Raju garu , sannaga avutunte face lo kala potundi, age ekkuva kanipistunnanu. Mudatalu baga kanipistunnayi
Sunnipindi gurinchi kavali sir plzzz
Hi sir, under eye dark circles poyela natural home remedies chepandi sir plz plz plz plz plz plz ani ipatike chala sarlu adiga ,yenduku sir cheptledu
Raju garu meru cheppina diet chesanu 15 kgs taganu meru chala baga chebutaru
Nice and very useful information sir...
1. Early dinner only fruits before 6.30 pm and citrus juice at 5pm. Add dry fruits if you are weak.
2. Lunch: Add pulka and lot of curries and reduce rice quantity. Add soyabean if you have any harmone problem.
3. Drink lot of water in a day for skin glow.
4. Have sprouts in breakfast for atleast 5 days in a week inorder to balance all hormones.
5. Do excercise or suryanamaskarams for one hour in a day.
Break fast inka launch timings cheppaledhu
@@chittarisahitya440 breakfast around 9 am and lunch at 1pm
Thankyouu
Crystal clear notes👌
Thank you so much for ur useful suggestions sir.. 🙏🙏🙏
Chala baga chhepparu sir
Doctor garu morning sprouts badulu vere em ina chapandi
SIR 🙏. me dite plan start chasina after 50 days ki wight check chasanu. I was shock 5 kgs wight loss ayyanu. I am sooo HAPPY NOW. THANK YOU so much again SIR 👩.
E diet follow ayaru andi
@@umaveginati5021 Hallo. Naa time table morning 5 am starting avutundi. 5 am to 10 am water tagutu panulu cheasukuntanu. 11 to 11.30 keera+carrot +beetroot+1 lemon 300ml Juice. Next 12.30 to 2 pm lopu molakalu lunch over. 4 pm ki water and 6 pm to 7 pm lo papaya+dosakaya and finally before sleeping i drink water. Ika velunu batti currys kuda tintaanu. And my day is over with this plan
Good suggestions sir
Sir bugalu baga ravalentay em cheyali sir plz Oka video cheyandi sir plz
Hello friends matter 4.0 nundi vundi andi
Thank you sir🙏🙏🙏
Excellent
Really sir....👌👌👌👌👌🙏🏻🙏🏻🙏🏻🙏🏻
Hi sir mye name is santhoshi yela vunnaru bagunnara. Chala chala chala baga chepparu sir naa age 20 kani nenu 80 unnanu. Nenu prathi roju exercises and dait chestunnaaa taggutunnanu. Chala thanks. Mee motivation valaney nenu tagganu
సార్ పిల్లలు చాలా ఎక్కువగా వేధిస్తుంటారు నాకు టూ ఇయర్స్ నుంచి బాగా గుండెల్లో నొప్పి వస్తుంది ఈసీజీ తీస్తే ఏమి లేదు అని వచ్చింది దీనికి ఏమైనా పరిష్కారం చెప్పండి
3rd month nundi pregnant women delivery varaku elanti food tesukovalooo cheppndiii rajuu garuuuu plzzzz
Sir Soya Beans gents thinavacha chepandi
Sir soyabean lo cancer ni kaliginche chemicals ante fertilizers untayanta kada mari ela tinedi sir na doubt clear cheyyandi plzzzz
Sir thyroid millets amdhuku thinakudadhu vallaki oka diet cheppandi ....🙏🙏🙏
Good news sir
Sir gunde dada taggadaniki chitkalu cheppa galara pls.sir.pls.chala suffer avtunnanu
Raju garu meru dinner 6 ki close anta kastam gaaa..vara option chpandiiii
Gaama kaayalo kuda Vit c vuntumdi kada mari gaama kaya tinna face glow vuntumda juice ki baduluga
Juice kaakunda fruits tinocha sir
Guruvu garu nenu Yoga chestanu daily weight tagganu. Kaani cheeks kuda taggayi.. Cheeks peragalante em cheyali cheppandi plz
@@The.___.lines_from_puj nenu mimmalni adagalede
@@reyanshreddyvideos7383 🥺🥺🥺🥺😭😭😭😭😭😭
@@reyanshreddyvideos7383 ok manchidi 😏 Bye bro
Mi good suggestions tho nenu healthy ga 10kgs weight loss ayyanu sir
Enni rojullo alekhya garu..
Sir c sections aina vaariki delivery nundi alane undi
Sir. J
We can mix sugar to citrus jucie
చీలమండి కాలు నెప్పివస్తున్నదిఏమిచేయాలి చెప్పండి సార్
Ice pack pettandi one week
Sir morning sprouts thini raagi java tagavachaa
Sprouts yentha quantity teesukovali
Water tagavacha sir 8 to 9 lopu water kuda tagakudata sir
Sir naku medimala daggar sannani naralu vapuvachhayi padalaku naralu vasayi
Chethlu lavu thaggadaniki cheppandi
ఫోబియో ల గురించి తెలియజేయండి
Kallu,mukku duradalu, tummulu Ku Manchi salaha ivvandi sir
Please make a video on pressure cooker sir
రోజు నిమ్మకాయల రసం తాగవచ్చా సార్
Tagochhu
🙏🙏🙏
🙏🙏🙏👌👌👌
Night padukonetappudu aakali vesthundi mari
I am 5 _8
చేతులు లావు తగ్గడానికి చెప్పండి
Vundii ee video chek cheykandii
Hahahah only for cute girls......?
Sir bugalu baga ravalentay em cheyali sir plz Oka video cheyandi sir plz
Thank you so much sir🙏🙏🙏🙏🙏
Thank you sir
Water tagavacha sir 8 to 9 lopu water kuda tagakudata sir
Sprouts morning tinadam kudarakapote. Evening fruits tinavacha sir
Dinner fruits tinandi
Evening fruits tintunamu sir miru cheppunatu weight tagadaniki morning em tinakunda 12 varaku only water tagutunamu sir 12 chappathi curry s ekkuvaga tintunamu sir morning sprouts tinnadam kudaraduga sir anduke evening tinavacha ani adugunamu sir
Sir bugalu baga ravalentay em cheyali sir plz Oka video cheyandi sir plz
Thank you sir
Sir bugalu baga ravalentay em cheyali sir plz Oka video cheyandi sir plz
Sir bugalu baga ravalentay em cheyali sir plz Oka video cheyandi sir plz
Sir bugalu baga ravalentay em cheyali sir plz Oka video cheyandi sir plz