Password to access the video is flexgift, it’s a Phil Wharton 20 min active isolated rope stretch routine, which is likely similar to what Newberry park uses
@@billytoad so crazy, they’ve got to be the best team ever. to have this much talent on a team, and for most of them to be juniors, is absolutely unreal
Give us those warm up and band work secrets pleaseeeee 😂
Fr
Do the little things and stay in your zones, magic
Look up phil wharton
Password to access the video is flexgift, it’s a Phil Wharton 20 min active isolated rope stretch routine, which is likely similar to what Newberry park uses
Those rope hamstring stretches saved me from ripping the bone off my iliac crest
My team averaged 15:30’s for 5k and I thought we were beast, sub 15 is incredible
That is beast. NPXC is beyond beastly levels
they did 14:14 so yeah you guys really aren’t that good
@@dontworryabit9128 15:30 average is really good but 14:14 is elite
@@dontworryabit9128 wtf do you run lmao
@@arthurillidge9829 i ran 15:04 on a fast course, never said i was even fast, but you asked
Can we get the band stretching routine please
Damn this guy is actually really good at interviewing, congrats this channel needs more visibility
yes, yes they can
unreal eh?!
@@billytoad so crazy, they’ve got to be the best team ever. to have this much talent on a team, and for most of them to be juniors, is absolutely unreal
They did it! 🏃
How do you find out your iron level and what is the right level?
Sean Brosnan just seems really cool
Fargo lookin good as always
GOTTA LOVE FARGO!!!!!
He talks like his mind is racing
Quality interview
Great insights!
If you're not willing to hurt, you're wasting your time!!!! Let's gooooooo!
Running sucks
@@kt-tu6jl Not running sucks
yerrrrrw!
YERRRRRRRRRRRRW!!!!!