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Yes! Lets do this!!👍
Awesome workout, Vairis. Definitely hit those obliques and posterior core! Excellent. Thanks as always for the great content.
Your welcome, love to workout love to help!💪🏼
Can l do this after c section surgery ?
@@bg1553 you can try, if you dont feel pain, then it is okay, but for better understanding contant your doctor, but anyway, these exercises help to strenghten core and shouldnt do any harm to the spine.
❤️🩹💪🏽
Glad you liked it! 😎
Yes! Lets do this!!👍
Awesome workout, Vairis. Definitely hit those obliques and posterior core! Excellent.
Thanks as always for the great content.
Your welcome, love to workout love to help!💪🏼
Can l do this after c section surgery ?
@@bg1553 you can try, if you dont feel pain, then it is okay, but for better understanding contant your doctor, but anyway, these exercises help to strenghten core and shouldnt do any harm to the spine.
❤️🩹💪🏽
Glad you liked it! 😎