Exercise benefits/by kashif in Urdu

[@ishtiaqrathore7292]

Good information thanks

[@exploretheuae9201]

Bhai well done , good comparing

[@alisheikh4828]

Amazing

[@alisheikh4828]

Exactly

[@alisheikh4828]

Zabardast

[@KhanG-ou5ib]

Nice sir

[@asimsadiq2554]

Great 👍

[@kashifbajwa2001]

For gaining weight you need exercise as well , the people who they are supper skinny they must do exercise and take proper diet then see results after 6 months . they will definitely gain weight.

[@jasamjavaid9501]

nice