We Tried a Sunrise Ocean Cold Plunge Every Day for a Week

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  • เผยแพร่เมื่อ 3 ธ.ค. 2024

ความคิดเห็น • 233

  • @haleyclark2094
    @haleyclark2094 ปีที่แล้ว +254

    16:39 made me tear up 🥹 something about sierra and kenzie being so tiny in front of the massive ocean while kenzie talked about how small and insignificant our body insecurity’s are in the grand scheme of things hit hard❤ i love this channel

  • @emmaannette9606
    @emmaannette9606 ปีที่แล้ว +55

    Love Kenzie's honest reflections about bathing suit worries and then overcoming that (so impressed!) so as not to miss out on things with your kids. And Sierra's defense of sharks! Love it, love the kindness in this video xx

  • @kmetzdonna
    @kmetzdonna ปีที่แล้ว +49

    Really loved your small talk about sharks and the fact that they're statistically less dangerous than things like car rides and strange men on the beach.

  • @vickyhendriks5226
    @vickyhendriks5226 ปีที่แล้ว +140

    My friend did this for 30days. It helped her quit smoking. It's so empowering. She also set up a mid winter swim in our community as a fundraiser for a charity and it was so fun doing it with heaps of people.

  • @amandamcrae5639
    @amandamcrae5639 ปีที่แล้ว +602

    Next video, sunset swims! (Then you’ll get those beautiful colours you’re hoping for since y’all are West Coast girls!)

    • @AtsircEcarg
      @AtsircEcarg ปีที่แล้ว

      Yes! Sunset swims are the best

    • @DarKkOpal
      @DarKkOpal ปีที่แล้ว

      @@AtsircEcarg literally my favorite thing to do in the summmer!!!

  • @amandam2553
    @amandam2553 ปีที่แล้ว +144

    I vote you guys try to continue this twice a month, as a mom I totally get sometimes things aren't feasible to add to your everyday life but i think it's nice to take a little time for you and the bestie. 😊

  • @morganadvantures
    @morganadvantures ปีที่แล้ว +33

    I could relate to the shark talk. 🦈 As a solo traveler in the outdoors people often asked me if I was scared of wildlife and I was usually much more scared of encountering someone with nefarious intentions.

    • @misseselise3864
      @misseselise3864 ปีที่แล้ว +3

      same lol, i used to go on a several hour long hike every weekend and 98% of the time, my fear is other people not wildlife. the only exception is when snakes are coming out cause i am scared of being bit (but i’m still more scared of other people)

    • @eljj7968
      @eljj7968 ปีที่แล้ว +4

      100%! I've travelled all over the world alone, and my biggest fear is always creepy men.

  • @dansuneautrevie2713
    @dansuneautrevie2713 ปีที่แล้ว +13

    Kenzie has been kind of in the periphery of videos for so many years as the BFF. I LOVE getting to know her more and see her more now!! ❤❤

  • @klaw6137
    @klaw6137 ปีที่แล้ว +91

    I love the juxtaposition between your experiences. I love how uniquely beautiful humans, even bestfriends, are😊 Fun video, ladies ❤

  • @racheallarsen2298
    @racheallarsen2298 ปีที่แล้ว +38

    Sierra! I know this channel is more about lifestyle and fashion but I think it would be fun to see a challenge series of your team. Doing baking challenge like Nailed it or making cake of looking like random objects. Obstacle course challenge. Anything in fun and competitive!

    • @saradjaroud971
      @saradjaroud971 ปีที่แล้ว +1

      Oh that would be so cool 😅

  • @FefoLove100
    @FefoLove100 ปีที่แล้ว +18

    And then there’s girlies like me who have to wake up at 4 am occasionally and clock in for work and have to be “on” immediately, and stay up late to keep up with life and everything else 😅

  • @MissMozzyDee
    @MissMozzyDee ปีที่แล้ว +29

    You girls are super blessed to live near the ocean and do this. I would soooo take advantage and do this everyday! It must have some really great health benefits! Take advantage!

  • @cc1526
    @cc1526 ปีที่แล้ว +7

    I don’t know who needs to hear this, but “wearing a bathing suit/bikini” and “missing out on good memories” are NOT the only two options. Just because society tells you that you need to wear a bikini/one piece to swim doesn’t mean you have to!! You could swear a swim skirt/dress. You could wear a tankini and shorts. You could wear a long sleeve swim shirt and swim leggings. There’s SO many choices and different coverage levels to make YOU feel comfortable and confident. You don’t have to “get over your insecurity and wear the swimsuit” if you don’t want to. Plus it takes time to work towards that. You can enjoy the beach/pool in whatever clothes that make you feel comfortable in this moment. You don’t have to wear something you’re not comfortable in just cause everyone else is. Remember that ❤️
    (and same goes for men. My FIL always wear a long sleeve shirt to the beach cause he’s a derm and sees how often skin cancer kills people. If you’re uncomfortable not wearing a shirt, wear the shirt! Who cares what everyone else thinks! They don’t matter. Be true to you ❤)

  • @daianarutolo3068
    @daianarutolo3068 ปีที่แล้ว +8

    I'm so happy for Kenzie, hear her heal through these videos makes me tear up every time. You go girl ❤

  • @iamcaz
    @iamcaz ปีที่แล้ว +16

    Honestly the drone footage absolutely made this video in my opinion! What a beautiful place you guys live near!!

    • @jennrocchi6385
      @jennrocchi6385 ปีที่แล้ว

      totally agree! that drone footage was just gorgeous!

  • @sarahneubert3377
    @sarahneubert3377 ปีที่แล้ว +40

    My parents live on the beach on the east coast and when I visit them I always do one sunrise swim. It’s such a great way to start the day. Also, its so nice having the beach to yourself before the business of the day starts.

  • @tedddybear
    @tedddybear ปีที่แล้ว +43

    silly goofiness in nature is the best kind of silly goofiness. i work at a nature center and love how much you guys appreciate the environment around you.

  • @kellyhubbard3745
    @kellyhubbard3745 ปีที่แล้ว +11

    I relate with Kenzie so much about the bathing suit. Ever since I had my first my relationship with my body and bathing suits has changed. I’m in Florida and used to spend so much time in the water (ocean, lake, pool, or springs). But in the last 3 years I’ve barley spent time in any of those. A big part of that is my own insecurity in a bathing suit. It’s such a good reminder that memories with my kids are more important than avoiding something that makes me insecure.

    • @misseselise3864
      @misseselise3864 ปีที่แล้ว +1

      same here. i was on a swim team when i was younger but once i hit puberty at 15/16, i was not comfortable in a bathing suit anymore so i ended up quitting the team. i’m 22 now and i miss swimming but for whatever reason i just can’t get past how i feel in a bathing suit. and i can’t even explain why i feel insecure in a bathing suit

    • @dianaadamo5574
      @dianaadamo5574 ปีที่แล้ว +1

      I relate so much. I've accommodated by buying almost a wetsuit - more like shorts and a long sleeve shirt style bathing suit, so even on the bad days I feel comfortable in it. (Also helps prevent against sunburns, lol). As you ease into trying other styles, it's nice to have something you know is tried and true. I hope youre able to get onto the beach with your kids before the summer ends ❤

    • @roselightz_3027
      @roselightz_3027 ปีที่แล้ว

      I wear swim dresses and it helps me a lot:)

  • @katelyn6039
    @katelyn6039 ปีที่แล้ว +42

    As someone who gets up at 5 and goes to bed at 9:30 every weekday it’s always wild to me when people do it one time and are shocked by how tired they are at 9pm 😂

  • @locker127
    @locker127 ปีที่แล้ว +4

    We love you kenzie! It is so amazing to see the growth and realizations of you and all the girls through these videos. I feel like you are all growing more confident in different ways and learning so much about yourselves

  • @r_ebeccamarie
    @r_ebeccamarie ปีที่แล้ว +35

    I’m so excited for this video! I love that you all are including more of the schultzzie cinematic universe

  • @KatieAustill
    @KatieAustill ปีที่แล้ว +8

    A good reminder today how different everyone's schedules are. 5am is sleeping in for me. I start work at 7am every day and try to get a workout in before work too.

  • @anaabanana
    @anaabanana ปีที่แล้ว +25

    It would be awesome to make this a weekly thing! Breakfast on the beach after a sunrise swim looked amazing. I wish I lived closer to the beach 🥲 the closest one to me is the gross part of the Gulf of Mexico 🥴

  • @nynkesnature
    @nynkesnature ปีที่แล้ว +1

    Your hairstyle on Friday looks so cute on you!

  • @averytroester7364
    @averytroester7364 ปีที่แล้ว +29

    what’s the point of a sunrise swim if you go to bed immediately afterwards

  • @auntb5273
    @auntb5273 ปีที่แล้ว +1

    What an incredible experience. And kenzie's truth about not wanting to miss out hit hard. Love this one ladies!

  • @TheEmofreak333
    @TheEmofreak333 ปีที่แล้ว

    This is why I LOVE living on the east coast! Sunrise swimming in the ocean, is amazing!!

  • @Sparks.Ignite
    @Sparks.Ignite ปีที่แล้ว +2

    Love getting to see Stephan too. He seems like such a sweetheart 😊

  • @alicebolger957
    @alicebolger957 ปีที่แล้ว +5

    Aw Sierra, long time follower here from Ireland and loved this video so much!! I’ve been doing sunrise and sunset swims for the last few years in Ireland and a few tips for after the swim - fluffy socks, hot water bottles , a flask of tea and something sweet to nibble on, it really adds to the experience!! Xx

  • @racheallarsen2298
    @racheallarsen2298 ปีที่แล้ว +4

    Also you and Kenzie should make this a yearly tradition for a day or week!!

  • @terciasouto1582
    @terciasouto1582 ปีที่แล้ว +2

    I was so excited for this video to come out after seeing all the vlogs, and It didn't disappoint, I loved it!

  • @simplytarah
    @simplytarah ปีที่แล้ว +6

    Thank you so much for speaking on the issue of sharks. I've worked in ocean conservation for over a decade, and sharks are seriously misunderstood creatures. You're at greater risk standing next to a food vending machine and having it topple on top of you than getting bitten by a shark. It's a shame that the sensationalized media has caused people to fear them!

  • @MissKathyG
    @MissKathyG ปีที่แล้ว +1

    Loving this mixture of Vlog and documentary mix style.

  • @cherylmark1503
    @cherylmark1503 ปีที่แล้ว +8

    Maybe you all should just do a few days a month and continue your sunrise swims. Or maybe sunset ones!!! Thanks for sharing your experience

  • @holisticmaya
    @holisticmaya ปีที่แล้ว +4

    Hey Sierra! Just wanna say how much these types of videos inspired me. I actually got a standing desk and walking pad because of you (got the SAME walking pad you had loll) and it has changed my life. I work from home 3 days a week and I've been loving not being sat down all day hahaha! Also didn't expect I would use it in my free time! I move it to the living room all the time to walk while i watch something on TV. :) Sending so much love!

  • @__sara__.
    @__sara__. ปีที่แล้ว +20

    The concept, the editing, the format... this is definitely one of your best videos ever. Congratulations to your whole team. I very much hope you will continue to make content like this. I also think that limiting the "cast" to two people has helped with keeping a cohesive flow compared to some of your previous ones. 10/10!!

  • @jent98
    @jent98 ปีที่แล้ว +42

    So fun! Also love Kenzie’s comments that normalize body insecurities at ALL sizes. She and I are similar in size (i.e. considered “smaller” by society) and it’s hard for me to wear a bathing suit. Just love you both!!

  • @auntnessy7340
    @auntnessy7340 ปีที่แล้ว +4

    Moving from Oregon to Maine, I understand the sunrise on the beach love. I always loved evenings on the beach but now I wake up at 5:00 occasionally just to see the sunrise.

  • @jaynez9027
    @jaynez9027 ปีที่แล้ว +6

    Video idea- you / or you and your crew sign up for a 5k and document that journey. I love watching that content so selfishly I’d love it. Also I found a goal around fitness but nothing to do with weight as a result or anything to be one thing to combat my bad thoughts. (Ie anytime I did a race or beat my time I felt amazing and it didn’t have anything to do with how I looked or anything like that)

  • @swimgirl24
    @swimgirl24 ปีที่แล้ว +5

    I think it also depends on what kind of beach you live by! Cali water is soooo cold. Florida or Hawaii would be warmer water and probably more enjoyable in the morning for me personally. I say this as a SoCal girly too haha.

  • @devangel3614
    @devangel3614 ปีที่แล้ว +7

    The ocean is way warmer in HI and FL. Like >80 degrees. Downside is that it's like a bathtub when you want to cool off. It's pretty much only sustainable if the ocean is in your backyard and you don't have much to do in the morning.

    • @marciamarciamarcia3117
      @marciamarciamarcia3117 ปีที่แล้ว +1

      Exactly what I was thinking. Those Florida girlies are swimming early because that’s the only time it’s bearable in August!

  • @riaynchristina
    @riaynchristina ปีที่แล้ว +3

    loved watching this from the comfort of my own home LOL! y'all are so cute ilyyyy

  • @winkibell6961
    @winkibell6961 ปีที่แล้ว +4

    Kenzie doesn't realize how beautiful she is. Love you both 💖

  • @lenahb
    @lenahb ปีที่แล้ว +2

    "you can just be Kevin" the shadeee 😂

  • @spookybard
    @spookybard ปีที่แล้ว +3

    Honestly, as a Surf City CA local, I’m more afraid of the dolphins then sharks. This is so interesting, and definitely not something I would have ever considered. Thank you for sharing!

  • @eljj7968
    @eljj7968 ปีที่แล้ว +1

    I loved this! While it's great going at sunrise, I think you could still go at like 7 and still get the same benefits and them not be as tired! I love morning swims :)

  • @authenticallyeevee
    @authenticallyeevee ปีที่แล้ว +9

    I love seeing you guys romanticise your lives 😍

  • @Lucybaby96
    @Lucybaby96 9 หลายเดือนก่อน

    “The sun’s in Escondido” had me dead. I am from Ramona! Born and raised in SD! My family is in Carlsbad now.

  • @ElyseExplosion
    @ElyseExplosion ปีที่แล้ว +1

    I'm an East Coast girlie and I've lived by the ocean for the past decade. My husband and I just bought a house about an hour away from the water and I am really going to miss the accessibility of having the ocean so close. There it really is something truly restorative about the ocean, whether it is a sunrise swim or just going to see the water.

  • @stellarae8257
    @stellarae8257 10 หลายเดือนก่อน

    sharks are my favorite animal alongside cats

  • @brittanyweixelbaum9453
    @brittanyweixelbaum9453 ปีที่แล้ว +1

    Chicago has a Friday Morning Swim Club that goes out every week (over the summers) to do a lake swim in the morning! I feel like once a week on a Friday is a good way to enjoy the magic without as much sleepiness lol

  • @crickis
    @crickis ปีที่แล้ว +4

    california beaches are no joke in the morning, even in the pits of summer. it's like the only thing i envy of florida

  • @internaloptometrist2702
    @internaloptometrist2702 ปีที่แล้ว +4

    Thank you for being honest. My sister lives in Escondido. I was all worried about the Marine layer, which mostly affects sunsets. But yes also sunrises. It’s all greyed out in SD in the mornings. So it’s not about color it’s about the beach breeze in my opinion! ❤️ love SD so much.

  • @Myloreleionline
    @Myloreleionline ปีที่แล้ว +1

    5:22 I love that sierra is just high on the vibes

  • @izzygauthier
    @izzygauthier ปีที่แล้ว

    the shark speech 10/10!!!

  • @livinginbliss
    @livinginbliss ปีที่แล้ว +1

    I feel like years from now, you’ll look back on this time and miss the time spent with your best friend, just being playful together and present. Love this video and what it means for our friendships.

  • @lindseyleggett7839
    @lindseyleggett7839 ปีที่แล้ว

    Sierra, Idk if you'll see this, but I am so grateful for this video! I'm so grateful you've brought your main channel back and are doing videos like this, using a creative outlet to bring people ideas that can support them taking care of themselves, and inquiring about the questions of the world. It's almost like you've built your own little Getting Curious™ community like JVN. Thank you for reminding me that it's okay that the beach is healing for me, and for indirectly encouraging me to prioritize making my way out there as often as I can. 💙🌊

  • @alexisk8888
    @alexisk8888 ปีที่แล้ว

    So excited to watch this! Love watching behind the seen stuff and then seeing final product. So nifty!

  • @ritakrill6211
    @ritakrill6211 ปีที่แล้ว +1

    I loved this video. SO gorgeous and lovely. to watch.(also sierra's swimsuit on the last day is superb! )

  • @lanabecker21
    @lanabecker21 ปีที่แล้ว +2

    Day one, 4:42am… phone almost dead 😂 good start

  • @courtney104
    @courtney104 ปีที่แล้ว +28

    As someone that lives in a landlocked state and doesn’t have a pool, I really need to find a way to incorporate this concept into my daily life… 🥺 I’m obsessed with the idea, though!!

    • @courtney104
      @courtney104 ปีที่แล้ว +1

      @@chastinsiegel9720 I feel like next summer I could try doing this with a sprinkler?! I do have a yard, and early morning water is going to be cold no matter what 😝

    • @meganmcarthur899
      @meganmcarthur899 ปีที่แล้ว

      Sunrise lake swim?

  • @meglie1
    @meglie1 ปีที่แล้ว +2

    The suns in Escondido. 🤣

  • @pinjat8649
    @pinjat8649 ปีที่แล้ว

    The talk about sharks being misunderstood and all was just golden!

  • @jasminefremdehake2354
    @jasminefremdehake2354 ปีที่แล้ว +1

    I loveeed this video ❤

  • @ashtron23
    @ashtron23 ปีที่แล้ว

    I miss the beach so much but alas I live in an inland state. 😢 I would love a video on your most reached for swim suits that have actually held up and made you feel most confident. ❤

  • @luckylily1
    @luckylily1 ปีที่แล้ว +1

    I live in the middle of the US, so no sunrise swim for me! I did enjoy this video, Sierra and Kenzie have a good bond and it shows when they are doing videos just the two of them (and guest appearance from Jayden :) )

  • @manda.m4rie
    @manda.m4rie ปีที่แล้ว +2

    I live in the same area as some of these tiktokers you referenced I’ve even seen some of them irl filming and if it makes you feel any better you’re not missing out😭 💕heat index has been over 110 lately, it’s overcrowded with impossible to find parking, and don’t get me wrong it CAN be nice and refreshing. but it’s only really worth it if you live in the more rich areas that are right by the beach and don’t require you to drive over an hour to get to the instagram spots early in the morning🙁

  • @kalisue6573
    @kalisue6573 ปีที่แล้ว +1

    I’d definitely keep going when you get those rare clear mornings!

    • @kalisue6573
      @kalisue6573 ปีที่แล้ว

      Also won’t the sunrise be later at different times of year? Colder too, but that could help the dead tiredness 😂

  • @baileyso
    @baileyso ปีที่แล้ว +1

    omg i’ve never heard someone else talk about travel anxiety & waking up so early LOL i feel that 1000%

  • @CassAus
    @CassAus ปีที่แล้ว

    love this vid, good vibes and hope you get some sunny days soon!

  • @Fucoc
    @Fucoc ปีที่แล้ว +1

    This combines the two things I hate the most - waking up early and bathing in the ocean. However, I can see why this is appealing to some people

  • @JennaSullivan112
    @JennaSullivan112 ปีที่แล้ว +2

    I’ve been waiting for this YAYAYY

  • @virginiakrueger4780
    @virginiakrueger4780 ปีที่แล้ว +1

    Loved the drone shots

  • @electricpenguin32
    @electricpenguin32 ปีที่แล้ว +2

    So jealous of this! I’m not sure anyone could live further away from the ocean than I do lol. I hope to see it someday!

  • @alessiac795
    @alessiac795 ปีที่แล้ว +1

    15:55 the difference of mood in these clips is hilarious😭

  • @chloedeyoung
    @chloedeyoung ปีที่แล้ว +1

    Omg I’ve been waiting for this video!!

  • @sarahpuhk
    @sarahpuhk ปีที่แล้ว +6

    I wake up everyday for work at 4:30am 😅 done at 3pm

  • @cheesypastel
    @cheesypastel 7 หลายเดือนก่อน

    I’m so glad you don’t post your daughter’s face online, but her little hair done on your lap is so cute I’m happy for you 🩷

  • @sherlyfreire3053
    @sherlyfreire3053 ปีที่แล้ว +2

    So early ❤ lol I should try this I live 10 mins from the beach and haven’t gone once all summer.

  • @j_desireee
    @j_desireee ปีที่แล้ว

    Kenzie wearing the Oregon sweatshirt 😍😍😍

  • @graceraven3423
    @graceraven3423 ปีที่แล้ว

    I feel like the ocean and then gardening is so earthing and grounding like wow

  • @PeaceRose96
    @PeaceRose96 ปีที่แล้ว

    i loved this omg you guys!!!

  • @brainstormedperson132
    @brainstormedperson132 ปีที่แล้ว +1

    I love kenzies white ribbed jump suit on day three ... Where did she get that? ❤

  • @16watch
    @16watch ปีที่แล้ว

    Water is so healing!

  • @malakehab9058
    @malakehab9058 ปีที่แล้ว

    I felt this peace watching this ! I think if u got used to waking up early it would be even better . I loved this ❤

  • @amandavasqq
    @amandavasqq ปีที่แล้ว

    I’ve done this once, and bc I live in tx the sunrise on the beach was so beautiful 🥹

  • @ojiverdeconfleco
    @ojiverdeconfleco ปีที่แล้ว +2

    This looked so fun!! I wish I lived near a beach 😭

  • @sofsofsof9338
    @sofsofsof9338 ปีที่แล้ว

    This video made me so happy! ❤️ I live in a shampoo but it made me want to start my morning canoeing in the water.

  • @MLLL1234
    @MLLL1234 ปีที่แล้ว

    Love the video!!! Beautiful aerial shot!!!

  • @stephanietorres5679
    @stephanietorres5679 ปีที่แล้ว

    Those red honchos have me itching to order to order because they come in my plus size!!

  • @izy0321
    @izy0321 ปีที่แล้ว +2

    There’s just no way I could get myself asleep by 9:30 to get 8 hours and wake up for sunrise.

  • @lesliemoiseauthor
    @lesliemoiseauthor ปีที่แล้ว +2

    Praying for you and your families and all of California.

  • @JenKnee423
    @JenKnee423 ปีที่แล้ว +1

    This makes me really miss living in the San Diego area and just being able to drive to the beach for a sunrise and especially the sunsets.

  • @melissavanryn4382
    @melissavanryn4382 ปีที่แล้ว +1

    California beaches and mornings are cold! Nothing like Florida and Hawaii.

  • @stephanietorres5679
    @stephanietorres5679 ปีที่แล้ว

    Sierra you have a wonderful garden!!

  • @Lizziel23
    @Lizziel23 ปีที่แล้ว +1

    Maybe you could try doing it on your days off, and a little bit later? I feel like if you swam at 6 you could still get the benefits without quite so much of the exhaustion

  • @mennatuallah13
    @mennatuallah13 ปีที่แล้ว +1

    i wannaaa try this next time i’m near the beach will diff try a sunrise swim

  • @HS-pm1ro
    @HS-pm1ro ปีที่แล้ว +1

    Kenzie should look into getting a sleep study

  • @mrs.e3909
    @mrs.e3909 ปีที่แล้ว +2

    The big take away for me was that you made time, and memories, with your friend and for yourselves. Good job!

  • @nickiraeeexo1915
    @nickiraeeexo1915 ปีที่แล้ว +1

    Feeling motivated to do this at my complex pool lol but it’s not the same 🤣🤣