Really enjoyed your content advice, definitely going to implement it. 68 years young, only started cycling a couple of years ago and still aiming at greater strength and fitness. Great soundtrack! Thank you
You all prolly dont give a damn but does someone know of a method to get back into an Instagram account? I stupidly forgot the password. I appreciate any assistance you can offer me!
@Alexander Shepard I really appreciate your reply. I got to the site through google and Im in the hacking process now. Looks like it's gonna take quite some time so I will reply here later with my results.
I find that spinning up a hill is way more exhausting then low cadence. My heart rate shoots up way to fast on really steep climbs. Maybe slowing the cadence down a little and using more muscle groups will work. Thanks for the vid
Stay safe sir. Palakas po mabuti. Nakaka tuwa kasi ang sipag mo po sir. Wala ako bike pero natutuwa ako manuod ng ganito. Yung discipline ng tao sa sport ako natutuwa talaga. Keep it up po. God bless.
wow! finally a great video to learn from and best of all its from a kababayan....any chance you might do an everesting back there in pinas? i will certainly watch out for that. thanks from pittsburg california.
@@KristianeLim I'm in Florida and where I live is flat, 45 minutes away in clermont, Florida are some nice hills. Theres 1 hill that .4 tenths, 5-6 grad, of a mile that takes me 2 minutes to climb which will be perfect. It just not being lazy to drive over there. I normal do 30/30 in and out of saddle, 6 reps
Naa ra man diay ning nindot nga vlog,maau ug credible mutudlo, unya bisaya ra pud (pero inglis paka pud! Hehe).. From now ob biya nko sa tga manila na vlogger like nika bikerdude etc. etc..Good JoB sir Kim!
Do you recommend just staying on the saddle or getting off once in a while off the saddle for low cadence, high power hill climbs? I’m naturally a sprinter and I have a tendency to get off the saddle very often.
Yup agreed but it depends on the individu himself as some people prefer to off saddle all the way up, rather than cadence. Also some people will get off sadle to release some tense on the muscle when you are doing hi cadence, and by off sadle it release and help other muscle to work while giving other muscle to rest before continue with hi cadence again
salamat kaayo ani nga mga tips idol. I will surely apply this kung ma okay na akoa knee, right now im suffering knee pain 😢. Ngutana lang unta ko unsa solutions ani idol. Nisakit ni sya idol because of cycling idol gipugos man gud nako long ride. And right now im suffering for about 3weeks na. Hoping nga matubag nimo akoa concern idol para maka train nasad ko balik. Watched mostly all of your videos/vlogs.
Kristiane...would doing hill repeats in a high gear, sitting down on saddle, build up my leg muscles?? I don't like going to the gym. I just don't do gym. Prefer to ride my bike. Any tips for building leg muscles while ON the bike please?
Idol! Thanks for the tips as usual! but I couldn't help thinking that you intentionally chose to live here just for the sole reason of how steep the place is. (englis englis sag ta kay international baya ni imo mga viewers uban) much love from the Southside!
Did this hell repeat today, 12reps was awsome. At first it felt a little too easy at the start but makes sense after about the 8th rep as to why not going too hard on the 1st 1/2 reps as by the end I was shagged out 🤪👍😂
sa villa purita ni dol. tupad sa highlands. but pirme ko diha. specially pag ECQ. ayaw ko e sumbong sa guards ha. pirme ko mang trespass sa perimeter fence suroy2x sa akong mga dogs. naa ka puyo highlands dol?
Salamat po s tips. Para sa kagaya ko n naguumpisa pa lang magbike at gustong lumakas tamang tama sya. Ilang teeth po ng chain ring at cogs ang setup nyo sa rb nyo?
idol eh training mo si angelo bikedude hahaha mamaw yon sa patag pero ma hina daw siya sa ahon. at salamat sa tips idol kala ko mali yong ginagawa ko tama pala gusto ko ding lumakas sa ahon thank you idol have a great day ride safe peace ✌️
Hi Sir I'm building a new roadbike. I accidentally bought a flare dropbar with a width of 34.5 and 38 on drops. Just gonna ask if its ok on you. My height is 5'6 but my limbs is kinda shorter than the average 5'6 guy. Thank you.
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
Really enjoyed your content advice, definitely going to implement it. 68 years young, only started cycling a couple of years ago and still aiming
at greater strength and
fitness. Great soundtrack! Thank you
thanks for the feedback sir! keep going
These captions were so helpful to me as a beginner. Concise, simple, effective advice. Thanks from Milpitas, California.
thanks for watching! happy that my vlogs are reaching california!
You all prolly dont give a damn but does someone know of a method to get back into an Instagram account?
I stupidly forgot the password. I appreciate any assistance you can offer me!
@Ishaan Andrew Instablaster ;)
@Alexander Shepard I really appreciate your reply. I got to the site through google and Im in the hacking process now.
Looks like it's gonna take quite some time so I will reply here later with my results.
So appreciative of these training tips. Can’t believe I’ve only just stumbled across your channel!
Oliver from Sydney, Australia 💪💪
Nice explaination Coach for the hill repeats ! Thanks a lot! More power!
Your channel is so helpful for me as a beginner! Not only are you an inspiration, you even give training tips! Kudos to you, sir!
Thanks sir
My favorite hill repeats video
Thank you!!!
I find that spinning up a hill is way more exhausting then low cadence. My heart rate shoots up way to fast on really steep climbs. Maybe slowing the cadence down a little and using more muscle groups will work. Thanks for the vid
Yes, definitely
Stay safe sir. Palakas po mabuti. Nakaka tuwa kasi ang sipag mo po sir. Wala ako bike pero natutuwa ako manuod ng ganito. Yung discipline ng tao sa sport ako natutuwa talaga. Keep it up po. God bless.
salamat po for watching!
Great training video!
damn boi, i finally found a cyclist that is willing to teach others. I'll be here waiting for more vids man!
Stay Safe!
thanks for watching sir!
I also love up hill. Thank you so much for the advise🚵
thanks for watching
I'm doing this training too. Our village however only has short steep climbs. :( Kudos ! New subscriber here!
thank you!
Right on, right on. Nice! This is my go to workout as well, rather do this than a long ride. Keep it up man, you're a beast!
thanks man!
Thanks for this video . Very interesting 🤔
thanks for watching!
Thanks for sharing I have added these to my list of fav HIIT training sessions 👍💪
LOVE your training tips. I hope you post more training vids in the future :)
i will. soon
wow! finally a great video to learn from and best of all its from a kababayan....any chance you might do an everesting back there in pinas? i will certainly watch out for that. thanks from pittsburg california.
Hi! I have already done an everisting back in 2019. Its in one of my vlogs.
Idol basin naa kay jersey set nga dili na nimu gasuoton nga pwede pa nko masuot.,S or XS man pud ko.,More Power and Sikad pa more.,oh yeah.,
Great vid and advice Thank You
thanks for watching
Good video Bro. Thanks.
thanks bro!
@@KristianeLim I'm in Florida and where I live is flat, 45 minutes away in clermont, Florida are some nice hills. Theres 1 hill that .4 tenths, 5-6 grad, of a mile that takes me 2 minutes to climb which will be perfect. It just not being lazy to drive over there. I normal do 30/30 in and out of saddle, 6 reps
Salamat po sa pagbigay ng detailed routine idol😁 you gained a new subscriber👍
thank you!
dol, salamat kaayo sa imong mga video. samot man ta ka ganahan mo bike ani.
thanks also for watching dol
Thanks idol!..sundogun ko ni..
Salamat sa video..ride safe..
U too! Ride safe
cool ... i have some small hills in my neighborhood; need to find the motivation to do this ...
go! thanks for watching!
Finally! Nakahanap din ng youtuber na willing mag turo! Thankyou sir. new subscriber!!
thanks for watching sir. let ur friends know.
sarap talaga mag climb jan nu maganda lugar nyu😅
salamat!
Nice content bro. So inspired to do the same..
Naa ra man diay ning nindot nga vlog,maau ug credible mutudlo, unya bisaya ra pud (pero inglis paka pud! Hehe).. From now ob biya nko sa tga manila na vlogger like nika bikerdude etc. etc..Good JoB sir Kim!
Ayaw lang biya sir! Pwede raman ka enjoy both vlogs! Salamat kadaghan sir
thanks for the tips. I've been doing it wrong all this time. Puro high cad ako now i will try to do low cad workouts!!
low cadence muna para power. saka na high cadence pag malakas na ang legs.
Thanks for sharing sir.
Hi idol kami diay tong mga bata nag hi sa campo 7. Stay safe idol
thanks for greeting idol! kitakits soon
Do you recommend just staying on the saddle or getting off once in a while off the saddle for low cadence, high power hill climbs? I’m naturally a sprinter and I have a tendency to get off the saddle very often.
I think from other readings ive read is that sitting on the saddle is more of a "workout". helps your core more. I could be wrong.
Yup agreed but it depends on the individu himself as some people prefer to off saddle all the way up, rather than cadence. Also some people will get off sadle to release some tense on the muscle when you are doing hi cadence, and by off sadle it release and help other muscle to work while giving other muscle to rest before continue with hi cadence again
Both positions need to be trained.
Good vlog.. great tips especially for new bikers..
thanks for watching!
100%. I got it! Beautiful area. Where you at? Ride safe and ride often. Peace.
cebu philippines..
Goods kaayo imo content dol! Nice kaayo!
thanks dol
Nice training idol, thank you for sharing
salamat!
So helpful
thanks for watching. glad u liked it
Thankyou for the Video idol also your advices ❤️
ur welcome. glad u enjoyed the video
Maynta masabay tika sa Busay Climbs puhon coach!
pohon sir
great content, thanks
thank you!
Kudos 👍
Great video.. but it would be much more interesting if you put up the data like power and HR
yeah. i still need to learn how to do it
salamat kaayo ani nga mga tips idol. I will surely apply this kung ma okay na akoa knee, right now im suffering knee pain 😢. Ngutana lang unta ko unsa solutions ani idol. Nisakit ni sya idol because of cycling idol gipugos man gud nako long ride. And right now im suffering for about 3weeks na. Hoping nga matubag nimo akoa concern idol para maka train nasad ko balik. Watched mostly all of your videos/vlogs.
rest lang osa gyud dol! ayaw pogsa
Kristiane...would doing hill repeats in a high gear, sitting down on saddle, build up my leg muscles?? I don't like going to the gym. I just don't do gym. Prefer to ride my bike. Any tips for building leg muscles while ON the bike please?
slow cadence, high gear will do it just fine
Where is this subdivision? Solid workout place.
villa purita hills sir!
Thanks
Nice mate
thanks mate!
Waaa sir! Bisaya pud ka?? Keep uploading your videos, dako ning tabang sa mga newbie.
Hope your channel gets more views and subscribers.
yes bisaya! thanks for watching my vlogs
nice dol, thanks
thanks dol!
Idol! Thanks for the tips as usual! but I couldn't help thinking that you intentionally chose to live here just for the sole reason of how steep the place is. (englis englis sag ta kay international baya ni imo mga viewers uban)
much love from the Southside!
my wife chose this house. its a blessing and a curse at the same time
@@KristianeLim I mean if the lady chose, nothing much we can do. (dili under, respeto lang, lol!) pero nevertheless it's a great place dol!
Hey Kristiane...what glasses are those you wear??
ride 100% Glendale
Thank you for this kuya! Really helpful!
youre welcome. thanks for watching my video! please share
Did this hell repeat today, 12reps was awsome. At first it felt a little too easy at the start but makes sense after about the 8th rep as to why not going too hard on the 1st 1/2 reps as by the end I was shagged out 🤪👍😂
Awesome! U paced it well
Idooool kaayu ni nko mo saka, himoon rang patag ba HAHAHA idol kiss ko bi
hahahah lol
Hawda nmo dol uiee from panabo city
thanks for watching dol!
Wow 👍
Curious lng po idol asa na dapit inyo subdivision? its looks like a very nice neighborhood
Villa purita hills phase 2. Pakigne Minglanilla sir
Done watching silingan☺️👍
hala hi silingan!!!
Kuya naa kay frame sa road bike diha bsag karaan lang akoa nana bii taga lagtang rako ya haha
Full send?
San po yung lugar na yan? Parang ang sarap umahon dyan😆😆😆
ditu lang inside sa subdivision namin sa minglanilla cebu. mahirap nga umuwi, pag galing long ride, pagod na pagod na, tapus yayari-in kapa
Again, your jerjey is very nice.
Please tell me about the jerjey. Un*** Athletica ?
urban athletica
Awesome vid and lots that you have shared in this vid with us ... that hell look so so steep! You have power data ?
i have!
wonderful vlog and that UA jersey tho!!
thanks!
Ganda sana ng training routine ni sir King Lim kaso wala akong hr sensor at power meter para ma track ang progress ko
yung ahon na inaakyat mo. mag time ka. para alam mo kung bumibilis ka. ganun lang ako dati. may target time
@@KristianeLim Salamat po idol. Oo yun din ginagawa ko tamang strava lang at speedo haha
Grabeng tarik nun sir ah
hehe oo sir!
Sarap mag ensayu jan
in a way, intervals na rin yan... pero brutal naman yan gradient.. malufet
no choice din kasi. ganito na talaga area namin. hehe
Any breathing tecnique you can share on uphill?
just deep breathing. exhale slowly
Ayosa nimog bike dol. Basin nahan ka mag bike check dol sure ko daghan interested nga viewer
Naa nakoy na post dol! Naa ra sa akong channel
nangangamoy PRsa taiwan kom next year jejejej
Dol try daw everesting diha inyo HAHAHAH.. kay murag lami na subidahan diha ba.
ma upos ang brake dol nya morag guba atong tuhod ani kay hangad kaayo
@@KristianeLim dali kaau na mapuno kay subida kaau pero hurot pud ang brake HAHAHA
Idol. Mag arian diay kag highlands? Wako kabantay nimo dri 😅😅😅
sa villa purita ni dol. tupad sa highlands. but pirme ko diha. specially pag ECQ. ayaw ko e sumbong sa guards ha. pirme ko mang trespass sa perimeter fence suroy2x sa akong mga dogs. naa ka puyo highlands dol?
Oo idol naa ko highlands. Patudlo nya diay ko unsaon pag climb idol. Migo rami sa guard ayg kabalaka hahaha
Yeap.. did hill reps yesterday with 2 intervals along per climb... yeap, i feel like a veggie after....
then u have done it right!
When you try to do low cadence on a higher gear but your medial knee start to ache huhu sad, what to do coach? huhu
stop. abort low cadence workouts when u have pain in the knees
See a physiotherapist and get it resolved!
Coach kapila ni buhaton sa usa ka semana?
Is this in cebu?
yes. inside our subdivision
I love your content master keep up the good work
@@chingchonggotv5966 thank you!
What is FTP?
Sir, chada lagi na imong glasses aha ka nakapalit ana? ug unsay brand?
ride 100% dol. sa boundless.com.ph
First idol
thanks idol!
How many reps do you usually do in a hill session for Vo2 max?
Shout out pud ko dol bi
Salamat po s tips. Para sa kagaya ko n naguumpisa pa lang magbike at gustong lumakas tamang tama sya. Ilang teeth po ng chain ring at cogs ang setup nyo sa rb nyo?
52/36 - 11-34
idol eh training mo si angelo bikedude hahaha mamaw yon sa patag pero ma hina daw siya sa ahon. at salamat sa tips idol kala ko mali yong ginagawa ko tama pala gusto ko ding lumakas sa ahon thank you idol have a great day ride safe peace ✌️
ur welcome. di ko pa na me meet si angelo bikerdude pero malakas yun!
Lamia practice2 dira sainyuha sir uy
di maayo pirmehon kay sakit2x sad gyud
@@KristianeLim mao pud hahahahaha
@@KristianeLim salamat kaayu sir naajud koy natun.an i apply nako ni inig mag practice ko
Dol. Basig pwede pa tudlo og rb build na worth 60k. Pwede rajud nimo i content. 😄
pwede!
@@KristianeLim kung interesado or naa rakay time dol hehe.. wala pakoy rb gud niya ganahan unta ko mu testing
question on elevation gain on strava,
if I do the same repeats, say JY to Buak (Cebu) 10x. will the elevation gain add up?
Yes
ayos!
Coach pila ka Km imo na cover all in all?
How many times 2min?
20x
Hi Sir I'm building a new roadbike. I accidentally bought a flare dropbar with a width of 34.5 and 38 on drops. Just gonna ask if its ok on you. My height is 5'6 but my limbs is kinda shorter than the average 5'6 guy. Thank you.
Those are for gravel but that will do
@@KristianeLim thank you! Nice content by the way.
Idol what is the ideal gradient for this? 🥵
Depends on the rider sir. As long as the gradient will not make u ride a very slow cadence. If u can maintain 55-65 cadence, thats best
@@KristianeLim Salamat dol! ❤️
orayyt🤘🏽
Same gear lang ba imong low cadence ug high cadence workouts bai? Nice content diay. Good job
i try to do it on the same gear sir. but i lessen the resistance if di kaya
Unsaon pag apil sa grupo sir? And like naa moy certain bike nga gi require? Like para makakuyug ug ride?
diretcho ra tunga sa group ride sir
Dli raba na sila masuko sir? Makakita ko dri usahay sa santander ba unya ako raba bike kay like karaan na kaau basin masuko unya ba.
@@AIMBA dili ra oi. malipay na sila naay newbie mo join aron mo daghan ang gruppo. pananghid lang tarong
@@KristianeLim sige2 kuya. Salamat kaau sa advise :) basin magdugay paning bike nako haha. Salamat kaau :) sana maka sabay ko nimo puhon :)
@@AIMBA naay mga grupo diha south dol nga mag ride2 pud, naay taga oslob nga mag rides pa west side sa cebu naa pud nga mag ride sa north
Magwork-out sad ka Idol like Goblet Squat or Normal Squats?
yes dol. 2x a week. apilan nako single leg nga squats. or pistol squats
What size is your dropbar?
34c hehe
@@KristianeLim Tnx for answering my question
@@seannn2774 ur welcome sir!
tag 21k views naka dol since ni subscribe ko mga 1k views rato hahahahahahahaha shout out ko
thanks dol! salamat kaayo sa mga original supporters
bai unsay mas maau nga bike comp? bryton o garmin??
Ask ko lang po pano po pag kinapos kaya nyo po maka pag cleat out? Newbie in cleats po ako
kayang kayapa naman po!
Ok thanks natatakot kasi ako umahon baka kapusin ako hindi ako maka clip out 😂😂
unsa na gear to use usually when doing low cadence, idol?
mag depende sa subida dol