I tried it many times now. It's a perfect in house workout for cardio and lower body. The first time it looked easy but then next day was quite painful. I am going to continue doing this workout as it has started improving results in my other workout routines. Thanks Virat Kohli for being a fitness inspiration.
After 1st day when I did this, my legs were paining for 3 days and I am now back to normal. I am doing this every alternate days now with good efficiency.
@@ramapradeepkrishnan because it called muscle memory at first ur muscle store that memory so it gets pain but when u start doing regularly those memory muscles secrete chemicals which allows muscle fibers to overcome those pains.
@@prateekjha3191 yes cricketer and actors who have talent deserve better fame and respect but useless spoonfeed talentless nepo stars should be not entertained by public.
Virat is the no.1 cricketer in the world...A born and living legend having tremendous and equal talent in cricket, acting, dancing and leadership...A noble person with such consistentcy, commitment and skills who keeps on breaking and creating new milestones everytime....He is an example of perfection, being admirable and incomparable, great sportsmanship...He is a ingenious person with gifted innovativity and positivity with him...He respects his elders, guides his juniors and loves his profession... May success keeps going with him and joy, happiness comes in his life... VIRAT, YOU ARE THE LEGEND AND SUPERHERO OF THIS CENTURY....NO ONE CAN EVER MATCH YOUR GREATNESS.... YOU WERE THE BEST, ARE THE BEST AND WILL BE THE BEST VIRAT IS OUR ONLY TROPHY FOREVER.... WHEN SUPER V IS ON THE GROUND, NO OTHER PLAYER IS REQUIRED TO PERFORM.... If Virat has millions of fans, then I am one of them If he has just one, then I am that one and if he doesn't have any fan, then I am dead... WIN OR LOSE, DUCK OR CENTURY, TROPHY OR WITHOUT TROPHY, I WILL SUPPORT YOU TILL MY LAST BREATH EVEN IF THE WHOLE WORLD IS AGAINST YOU... -BIGGEST FAN OF VIRAT TEJASWINI SINHA
@True Indian Beta 3 baar Final m lekar gaya h wo aur do baar akele dam pr uske jaisa hardworking koi nahi h aur Australia kya weak team thi jo Steve Smith aur Warner wali jisko haraya Virat ki captaincy m World cup m Australia pe dominate karta h kar paya h koi pehle aisa ek baar Dhoni ne kiya aur kisi captain ne ghanta
Hi Virat Bhai, I had saw your 3 sets of mountain climber really use full and effective for me.. Will follow the subjected exercise to strengthen my legs. Thanks. Talat Hussain Dubai
Oh my God......Its just thinking to have such a player like virat.....90% youngsters in Afghanistan follow virat for their bright future....its right that we have very talented players....but we need to play more matches to justify with pressure........thank you
This Man Changed the Fitness level of Indian Cricket Team.
True
Not man . Great man
Not man . Great man
No Bro ...it was the only legend Dhoni.
Yes
His fitness & discipline is the key for his success. Glad that he always shares his knowledge to others
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I tried it many times now. It's a perfect in house workout for cardio and lower body. The first time it looked easy but then next day was quite painful. I am going to continue doing this workout as it has started improving results in my other workout routines. Thanks Virat Kohli for being a fitness inspiration.
After 1st day when I did this, my legs were paining for 3 days and I am now back to normal. I am doing this every alternate days now with good efficiency.
@@ramapradeepkrishnan because it called muscle memory at first ur muscle store that memory so it gets pain but when u start doing regularly those memory muscles secrete chemicals which allows muscle fibers to overcome those pains.
Ramakrishnan Manohar are your legs strong now?
@@amalapushpa3293❤
What's the status?
We want more workout videos from virat and other sports stars🔥
Absolutely Correct
Yassssss
Uske liye pesa kon dega you're dad
@@Anonymous-iy3lh No your dad is the sponsor! 😂😂 just kidding
Sir...You are truly an inspiration to youngsters who are looking forward to becoming good cricketers 🙏🙏🙏🙏❤️❤️❤️❤️❤️
It's not easy to become cricketer like legend kohli
Ashleena Mishelle he is a legend cricketers are not like Bollywood actors who take steroid to make ABBS
@@prateekjha3191 yes Bollywood actor especially who don't have talent but are always spoonfeded these self made cricketer deserve lot of fame.
@@prateekjha3191 yes cricketer and actors who have talent deserve better fame and respect but useless spoonfeed talentless nepo stars should be not entertained by public.
Bhaisab, I have done this great leg buster workout but took 30-40 sec break after every exercise 💯🙏🙏
Shi m bhai halat kharab ho jaati h😂
luv irani what difference?
Bhai lena chahiye ...
Mujhe lagta video me rest time ko cut kie honge nahi to pant gili hojaegi😁
BR bro BR chill VK hai vo
His discipline and hard work shows in his performances, Luv u sir!
He is truly an inspiration...love your hardwork..
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No doubt ...fitness king of Cricket ,noone ever can reach in his level truly inspirational👏🇵🇰
Wow. I really appreciate the idea of these videos. You took marketing to the next level.
Love you Puma.
CR7 and V18 THE BEST INSPIRATION FOR ME....
this is not even hiit , go check THENX
th-cam.com/video/Sx9CEyVbwKg/w-d-xo.html+
Inn dono ke bare me kya kya jante ho batao mujhe
@@bilalkhan-dv5qc
Bhai mujhe batao samjhao pura
@@bilalkhan-dv5qc ThenX😂
Virat sir I am also practiced like you every day
english needs to learn you
@@chiragpanda5323 😂😂jeez
Chirag Panda your English is also bad 💀😂
Priyansh Chandrakar mate, it's not called sarcasm, are you dumb? He was being rude, so I had to counteract.
@@McFlashh shut up bi
You are such a genius 🙌🙌King👑Kohli❤️
Virat is the no.1 cricketer in the world...A born and living legend having tremendous and equal talent in cricket, acting, dancing and leadership...A noble person with such consistentcy, commitment and skills who keeps on breaking and creating new milestones everytime....He is an example of perfection, being admirable and incomparable, great sportsmanship...He is a ingenious person with gifted innovativity and positivity with him...He respects his elders, guides his juniors and loves his profession...
May success keeps going with him and joy, happiness comes in his life...
VIRAT, YOU ARE THE LEGEND AND SUPERHERO OF THIS CENTURY....NO ONE CAN EVER MATCH YOUR GREATNESS....
YOU WERE THE BEST, ARE THE BEST AND WILL BE THE BEST
VIRAT IS OUR ONLY TROPHY FOREVER....
WHEN SUPER V IS ON THE GROUND, NO OTHER PLAYER IS REQUIRED TO PERFORM....
If Virat has millions of fans, then I am one of them If he has just one, then I am that one and if he doesn't have any fan, then I am dead...
WIN OR LOSE, DUCK OR CENTURY, TROPHY OR WITHOUT TROPHY, I WILL SUPPORT YOU TILL MY LAST BREATH EVEN IF THE WHOLE WORLD IS AGAINST YOU...
-BIGGEST FAN OF VIRAT
TEJASWINI SINHA
Guess this is a warm up for his warm up exercises. After this he will do warm up and then main workouts ll start
Uski mehnat bhi utani hi hai
@True Indian kamina to tu hai...jo ak captain ko ase bol raha hai..tu kon hai chutiya
@True Indian neechey jal raha hai?
@dhananjay prasad o bhai tu jaa kr net pe check karo 3 crore diya h Virat ne
@True Indian Beta 3 baar Final m lekar gaya h wo aur do baar akele dam pr uske jaisa hardworking koi nahi h aur Australia kya weak team thi jo Steve Smith aur Warner wali jisko haraya Virat ki captaincy m World cup m Australia pe dominate karta h kar paya h koi pehle aisa ek baar Dhoni ne kiya aur kisi captain ne ghanta
Short but very effective! Awesome workout!!!
Did u tried it
Inspiration for the nation. keep it up bro.
Vary good workout and inspiration those who love him
th-cam.com/video/Sx9CEyVbwKg/w-d-xo.html+
Amazing King Kohli😃Run Machine💪
I always want to follow you mr virat kohli ..and wanna great batsman like you
Kohli always unique and best. Love n respect from BD
KING KOHLI Love from Afghanistan ❤️
I started doing these and I feel more strength in my legs
Respect u virat sir🙏🙏🙏🙏👍
Great work ,some should do something rather than bad comments pls
Best needs the best 👍💯 virat proved it very clearly
Love you and bless you Virat
Great job boss! ❤️❤️❤️
Working out with the king gives you too much motivation
After doing this I thought i dont have legs
After seeing this my legs got numb
After this my legs got unconscious
You have natural power. No body can make such a body
@@MIRZAPURCRICKET how to achieve this body
@@abhinavkumar9905 hard work
Many thanks for sharing this wicked video. Surely going to try this. Best regards Shashi 🙏
super virat kohli your really fit man
In football CR7 💝
In cricket VK 18 ❤
TWO LEGEND 💞
@Sabyasachi Karmakar who is Ant-Man & who's Superman?
King Kohli is superman
@@nagarajanp5720 who's best Superman or ant man? Really I dunno 😀
Go n check that which game is more tougher to play....
Lol check out vk18 performance in recent world cup against New Zealand and champion trophy.
Hi Virat Bhai,
I had saw your 3 sets of mountain climber really use full and effective for me..
Will follow the subjected exercise to strengthen my legs.
Thanks.
Talat Hussain Dubai
love you king from Afghanistan
Oh my God......Its just thinking to have such a player like virat.....90% youngsters in Afghanistan follow virat for their bright future....its right that we have very talented players....but we need to play more matches to justify with pressure........thank you
Suta da mur koss...
Wishing u all the best from Pakistan. Afghanistan proved itself in the world cup. Can't wait to see more clash.
th-cam.com/video/Sx9CEyVbwKg/w-d-xo.html+
Afghanistan team is also evolving all the best ❤🇮🇳💪🏻🇦🇫
So helpful 👍&virat 's fitness 👌👌
Sir i am your biggest fan sir
Awesome...what a sporty delight👍👍
Man this workout is too much intense
Wow great 👍🏼❤️
KING KOHLI🐐 🙌❤
This men is beast 🥵
Holly molly, this Kohli role model super fitness for next generation young cricketers .. modern cricketer fitness went beyond the football player ..
My inspiration for fitness ❤❤❤❤💯💯💯❤❤❤
Virat you can give me your autograph?😁
Superb...♥️♥️♥️
king
Very marvelous excercise
They should have put some music
I love u virat sir
Great job sir I love u
We want more videos from virat workouts it's useful for india health
I am big fan of you👍✌🏽🏏
Thank you first sir and puma to upload this video can you upload a video for kids fittness
nice performance after long time.very good Sri Lanka.
nice need to stay fit and healthy.
Virat Kohli is a WORLD CLASS BATSMAN......Your Fan from Pakistan...………...
Fittest and best cricketer in the world 🍺cheers♥️🇮🇳 lucky to have a legend like Virat kohli
Then u didn't see many cricketers
Our youth icon ♥️
Thank you Virat Bhai
Lot of love king from Kashmir.......
th-cam.com/video/Sx9CEyVbwKg/w-d-xo.html+
Sir what a nice video.
Awesome
Thanks for this video
love you sir
Virat Kohli Rocks
I love virat sir
Thanks virat bhai for this video.
Virat sir is the GOAT(greatest of all time) in cricket💪💪💪
This man changed Indias worldcup cricketing history..But he is a fighter. Hope for the best
Nice work out my God kohli
I love u virat sir mai apki bhut bade fan ho I love your style
He is lengend bro of cricket
excellent..
Thanks Virat sir
Virat sir are my favorite cricketer I will become like them I will also play cricket
Thank you skipper...
th-cam.com/video/Sx9CEyVbwKg/w-d-xo.html+
This workout is easy to do. Please provide some explosive and real HIIT workout
Warm Up Over
Lets Start The Real Fitness
Should we wear any supporter while doing this exercise??
Thank you
U r the great inspiration to all sir virat sir
NYc sir, u r the best
thank you very much sir
11:52 even his knee has six pack abs
Wow Virat kohli sir❤️❤️🏋️🏋️👍👍
virat Kohli u r rock
i love you Virat
Greatvideo 👌👍👍
This is Basis, this is Bomb!
I recommend this exercise to my biggest fan.. Atharva Sule (Ballveer)
W0w virat very good.iam very excited. I love you
Cool !!!
Thank you so much virat sir
Super virat kohli 😘😘😘😘👍👍👍👌👌👌😀😀😘😘
Thanks my favourite King Kohli
Brilliant👌champ👏🙌🙌
th-cam.com/video/Sx9CEyVbwKg/w-d-xo.html+
Best ever ❤️
Love u
U look awesome 😍
Flawless Virat. Keep it up bro .😐😐 Indrajit Basu.
Got the answer for the flame of runmachine....
Thanks for ur video.