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How to be in the present? | The Book Show ft. RJ Ananthi | Bookmark | ENG subs
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- เผยแพร่เมื่อ 14 มี.ค. 2022
- The first 1000 people to use this link will get 1 month free trial of Skillshare:
skl.sh/thebookshow03221
#meditation #rjananthi #bookshow #art
“Drawing mindfully is all about presence,” says Skillshare instructor Neha Modi, “so if you find your mind wandering to thoughts about the past, things you should have said, worries about the future, to-do list, etc., just gently nudge yourself to the present.”
Similar to traditional meditation, it may be helpful to remove all external stimuli from your environment, whether that means finding a quiet room in your house or taking advantage of noise-canceling headphones. As you practice meditation art more and more, you’ll likely be better equipped to sink into a meditative state in all types of environments. But for now, removing as many distractions as possible is your best. Watch the full video ft. RJ Ananthi
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1) Before you start the day, be grateful and feel yourself
2) Make you bed clean
3) Create something like art, gardenning, cooking etc
4) Grow pet
5) Spend some time in your hobby
6) Journalism
7) Feel 5 sence while eating
8) Involve in sports
9) Read affirmations
10) Hear music
11) Do meditation or visualisation
உண்மை அருமை தோழமையே ...இயற்கையை சார்ந்து வாழும் தருணங்கள் எல்லா உயிர்களையும் அன்போடு சார்ந்து வாழும் தருணங்கள் மனமகிழ்ச்சி நிறையும் .....வாழ்த்துக்கள் 💐
Need of the moment... Thanks for this sis
the real thing is ..you just look soo familiar..lik a pakathu veetu ponnu , does anyone feel the same or just me?
Na work pannum pothu thaagama irrunthuchu. Water filter kitta poi oru water bottle fulla fill aagura varaikum ennaku patients illama poiduchu. Athu realize annathum. I understood many things. Because patients illama life practice aitey irruku. Then literally slowdown myself. Understood life is not hurry. There is no time. So take your own time. Creating awareness every seconds about stillness and mindfulness in process flow of anything should be peaceful. Don't set the time frame to anything. Just focus on the present. That means if you are cooking be mindful, if you are creating report be mindful rather than bothering the time frame and result. Practice it in beingness is literally hard because we are practicing distraction. 🙃. Pls talk about aAmor Fati.
1. Watching myself
2. Going walk
3. Clean
4. Clay,music,art,gardening
5. Pet
6. Hobby
7. Journaling
8. Eating..using 5 sense
9. Sport
10. Sticky notes
11. Listening to Music
12. Meditation
13. Visualization people's happy face at ni8
14. Sunset,sunrise
15. waterfall
16.Sky, Ocean
To develop Stillness
Brilliant to hear that you don't want to work full time as you would miss seeing a beautiful sunset. I felt the same during work from home! Really we feel grounded as you mentioned when we see such natural phenomenon. Beautiful perspective 👌
Wonderful video... You shared great things in very easy sportive way. Thank you so much.
I visualize and write as Iam extremely enjoying and how I want the day to be
These are just like positive affirmations of our daily routine✨Such a great video. Tq sis❣️
All your videos are very nice 👏👏👏 . You are literally changing many people's life Through this show. Thank you for that 😊
Beautiful summary!! Love the monthly calendar on your side table.
Wonderful video loaded with positivity...Thanks😊
Your videos are good and gives peace of mind, thank you,🙏🙏🙏
I'm a malayali... But I had watched every video... And I can understand and talk Tamil well... And the attractiveness of this channel is that little speedy witty words, smile and expression she put on all of a sudden... 😊 And also she really urge us to read the books which she talks about... Her videos really pushes to move forward with reading... 😍❤️
Same 💯💯
Me top malayeli aano
ഞാനും🤘🏻✌🏻
Njanum mallu aah,❣️❤️
Thank you Ananthi for this video! 💕
Felt like another episode of Rough Note series 😍. Brought the deep connect between the teller and the listener. 🤗
Always loved your Outro, whatever maybe the book topic. Keep it up!
Kudos to the way you work with Paid promotions admist whatever happening nowadays. 👌👌
Very energetic narration good to hear. Live life lively and lovely.
very motivating speech akka🤞🏻 thanks for giving this book show... keep motivating.. ✨ love ur speech... spread positive..😇
Feels that this world is most beautiful while imagine the things you said.. Thank you Ananthi
Wow. What an energy and smile through out the video. As u said, people are very beautiful when they smile...like you
Somehow this video had a deep connection to the present moment. Perhaps the video was so good that I was only listening and watching you and nothing else in my head…
I've seen many Videos of yours but This Videos made me feel Something different... Keep Going...💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Thank you for making me a better person 🤩 started reading because of you
Ur amazing sis...just loved to hear whatever you say...my positive pill..💊
Waiting for the next video
Hi sis you shared a prominent path to live in present. I hope I'll follow the instructions as a habit in my life. Thank you so much.
As usual wonderful mam 😊 We can write our goals or good quotes in our walls.. Definitely it will give you an encouragement. Thanks!
9:26 😳😯wow ...actually I am doing this also ...
But not written in the sticky note ....
I have a everyday wallpaper changing app in my phone 📱
And i save lot of motivating there ....
Whenever I feel anxious I just saw my phone wallpaper and see relatable motives save by me and feel happy 😊😁🤟 and motivated
What an energetic Show🙏🙏
Just watching your videos too gives an amazing mindfull feeling seriously 😇❤️
Wonderful video again. Fast based world trying to live in the moment has become most difficult I guess. Thanks for suggesting books like Stillness is the key, Ichigo Ichie and Ikigai too.
Good idea to take sticky notes for positivity...I will try..tnq sister ❤️🙌🏻
Nice video. I appreciate how you keep urself happy. God Bless 🙏
Sister I never miss ur videos.all are excellent .keep going
Yesterday only I think about this concept... Today it arrives by TH-cam.Thanka
Ur a brilliant person ❤️
You have Good Soul
Thanks
7:51 😳😳😯😯wow ...I am happy ....I am actually doing it because I got the idea on my own ....😀now u also telling it .....superb
Excellent and expressive talk
Nice one Ani, I get to do this early morning sky and night sky, most of the evenings I get to see some shooting stars, so many I get to see, my wishes fall shot....ha ha ha...keep rocking...
The book Show..super R.J.Ananthi. ✌..
Thanks for the refreshing video...
Wishing and waiting for more useful and interesting videos...
Once again thank you ANANTHI MADAM...
Thanks for the goosebumps moment sissy 😍
Thanks sis I going to follow ur thoughts of happiness...
Mesmerizing voice🗣️🎧
watching your video is amacing
I love empty sky Ananthi akka✨
Wow
Great presentation.
thank u for the video
Thanks for that Hang drum music... I like it...
❤️ this video ananthi
Rocking 🌟
One of the best video ya
Seeing your video. I live in the present sister❤ that moment
Super.. very nice 👍👏
🎉 கேக்கறுதுக்கே நல்லா இருக்கு 🌹❤️
Super ka❤️
அழகுடி நீ...செல்லக்குட்டி...பொதுவா எல்லோரும் என்ன சொல்லுவாங்க. உங்கள பாக்கும்போது என்ன நானே பாக்குற மாதிரி இருக்கு...அப்படித்தானா சொல்லவோம். ஆனா எனக்கென்னவோ உன்ன பாக்கும் போது அதையும் தாண்டி நானே ஒரு பொண்ணா பொறந்திருந்தா எப்டி இருக்கும்னு பாக்குற மாதிரி இருக்கு.
நீ சொன்ன அதே MOON அதே STAR அதே SKY இதற்குள் என் வாழ்வும் அடங்கி போனதுதான் அதன் உச்சம். நானும் நிறைய படிப்பேன் சொல்லுறத விட நிறைய கேட்பேன் சொல்லிக்கலாம். எனக்கும் இந்த 8 to 8 ஜாப் ஆகவே ஆகாது... அதுக்காக நான் சம்பாரிக்காம இருக்கேன் அர்த்தம் இல்லை...இப்போது நான் அதனை போல பல மடங்குகளில் சம்பாதிக்கிறேன். LIVE IN THE PRESENT பத்தி சொல்லும்போது கொஞ்சம் ஓஷோவையும் தொட்டிருக்கலாம். விரைவில் இந்தியா வரும் போது சந்திக்கிறேன். Love you my dear.
Really wonderful my friend 🥰👍
Hii ma'am....
I'm a big fan of you ❤️
LoVe from kerala ❤️🎉
Super ya
Nice 👍
Awesome video darling ❤️...
Nice moment in my life watching this vedio few minutes in my life
I like your speech 🥰
Clouds, waterflow😊
Akka en parvajilla neenga "Miss World " ah therijiringa
Love from srilankan
Great madam
Composed frames akka💚
Super
smile immediately while u wake up in the morning the entire day I'll be awasom
Writing journaling methads plz for newly starter .give some clarification
Subscribed skill share tahnks for sharing link 👍👍
Lots of love to u babes😊😊
I looked when see the sea where its will finish i think and when i used to go for village there in terrace thurathula uila thenamarathu kita ena irukum i think
You made my day sister.. Thanks to speard your positivity 😀
Please review name of the wind book
Actually vungala maari oru Life partner kidaichaa nalla erukkum🌚
Approach directly, u may have chance buddy✌
😁😁😁
Sis... Ur smile makes me Refresh my face and makes me smile 😊
Akka , happiness book by thich nhat hanh is all about mindfulness.
Any suggestions from mythology based books
Flow book review panuga
Am most attractive your voice and cuite experience it's really nice🤗
I luv u akka
❤❤
💚
Hi Ananthi Akka....❤️🤗😍
♥️
Akka, try to do Dial D for Don book review
Can u suggest book name for mindfulness
Looking cute and 🔥 Ananthi 💖
Why last video was delete
9.30 cute ya......l like at movement. ...😍
Cat mind voice: 00:13 pongada neengalum unga videovum😾
😂😂
Sidhartha by Herman hessi book review pls,
RJ Ananthi, put your Sugandra Paravai TH-cam link also in the Description also reply to this message, so that I can subscribe, if I click the link in TH-cam only your The Book Show TH-cam Channel is opening
I love you
Hi sister 💖
Hi akka
I think mic should be very clear, and close
First view!💝
Sometimes i have forgot about some day to day responsibilities