Women stress and sleep

How and why are women more prone to insomnia than men? The role of stress in causing insomnia, including abuse and neglect. Why traditional strategies don't work. 6 tips to help you feel less stressed, less worried and sleep better.

[@SillySherriProductions]

Great webinar and sleep app! Thank you for your wonderful work to help people!

[@beautifulheart7]

You have helped me to calm my mind and anxiety

[@jenniferm6502]

Can you provide any reference or link to the increase of insomnia in women who have experienced abuse or childhood neglect? I'm eager to learn more!