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3 Step Trauma informed approach to chronic pain part 1
1st of 2 videos/3-step process; 1) Understanding pain, 2) Repairing Mindbody connection 3) Brain re-training. Part 1 covers the Neurobiology of attachment trauma and chronic pain; how an imbalance between the 'danger' and 'reward' systems predisposes individuals to chronic pain without their being aware of it and treatment implications.
มุมมอง: 404

วีดีโอ

Part 2 of 3 step trauma informed approach for overcoming chronic pain
มุมมอง 241หลายเดือนก่อน
Steps 2 and 3 of 3-step trauma-informed approach to chronic pain; Based on understanding pain as a learned neurobiological response, this video outlines two key steps to overcoming pain; Repairing your mind-body connection and brain re-training strategies. Includes an ego-state exercise for integrating abandoned child parts and a list of 'top-down' and 'bottom-up' strategies for changing brain ...
Healing Trauma apps EMDR
มุมมอง 2572 หลายเดือนก่อน
App series targeting 4 of the most common problems associated with PTSD; Anxiety, Insomnia, Unexplained pain and Decreased confidence self-esteem.
EMDR treatment of whiplash pain
มุมมอง 503ปีที่แล้ว
Demonstration of EMDR treatment of whiplash pain to highlight core processes and efficacy of this method
EMDR in the treatment of pain training introduction
มุมมอง 1.2Kปีที่แล้ว
Rationale for EMDR in the treatment of chronic pain and overview of online training incorporating this method.
Introduction to EMDR in the treatment of chronic pain 2023
มุมมอง 5Kปีที่แล้ว
A brief history of chronic pain as a symptom of psychological trauma including how severe stress affects the CNS (central nervous system). Rationale for EMDR as a treatment for chronic pain based on overlap between trauma and pain and congruence with top-down vs bottom-up models. Prelude to workshop.
Body based Resourcing with BLS/EMD
มุมมอง 561ปีที่แล้ว
Harness the power of bilateral stimulation/dual focus attention to decrease stress or pain and find your inner resources - effortlessly! Just follow the instructions and let whatever happens - don't try to make anything happen. Works best when you are currently experiencing physical symptoms of pain or stress. Works with eyes open or closed.
A RCT regarding Healing Trauma app series for sufferers PTSD symptoms
มุมมอง 2192 ปีที่แล้ว
Details of a planned study regarding the efficacy of my Healing Trauma app series for sufferers of PTSD symptoms. From a talk given at online EMDRAA conference 2021.
Trauma and Chronic Pain with Dr Mark Grant
มุมมอง 2.3K3 ปีที่แล้ว
Trauma and Chronic Pain with Dr Mark Grant
Calm and Confident app
มุมมอง 6333 ปีที่แล้ว
This app aims to stimulate BOTH calm and confidence. Confidence is defined as a product of calmness - a state of wholeness, self-acceptance and efficacy. New emotional learning rather than just relaxation is the goal. App incorporates bilateral stimulation (treatment element of EMDR) to achieve therapeutic goals. Bilateral stimulation (BLS) has been found to increase access to positive emotiona...
Sleep Restore (updated)
มุมมอง 1.6K3 ปีที่แล้ว
Updated introductory video for Sleep Restore app linking it to other apps I created addressing physical and mental effects of severe stress/trauma (anxiety, pain and self-esteem).
Change Your Brain Change Your Pain 2
มุมมอง 2.2K3 ปีที่แล้ว
6 brain-smart strategies to Change Your Brain Change Your Pain by Clinical Psychologist Mark Grant, Webinar for Pain Week event 2020. Begins with brief over view of how brain maintains pain and then demonstrates and describes 6 strategies that harness brain capacities such as attention, memory and learning to change the brain activity that maintains chronic pain.
Anxiety Release app demo
มุมมอง 3.5K4 ปีที่แล้ว
How EMDR inspired me to make this app How this app harnesses your brains innate sensory processing abilities to de-activate anxiety How this app can help you address the underlying causes of anxiety
Coronavirus tips
มุมมอง 1.8K4 ปีที่แล้ว
8 tips for coping with coronavirus anxiety from Mark Grant MA (Clin psych)
Women stress and sleep
มุมมอง 5154 ปีที่แล้ว
How and why are women more prone to insomnia than men? The role of stress in causing insomnia, including abuse and neglect. Why traditional strategies don't work. 6 tips to help you feel less stressed, less worried and sleep better.
The Anxious Teenager
มุมมอง 3795 ปีที่แล้ว
The Anxious Teenager
How to make your anxiety work for you
มุมมอง 1K5 ปีที่แล้ว
How to make your anxiety work for you
Sleep Restore guide
มุมมอง 1.8K6 ปีที่แล้ว
Sleep Restore guide
Sleep Restore based on EMDR
มุมมอง 3.7K6 ปีที่แล้ว
Sleep Restore based on EMDR
Change Your Brain Change Your Pain
มุมมอง 6K7 ปีที่แล้ว
Change Your Brain Change Your Pain
anxietyreleaseappyoutube
มุมมอง 17K9 ปีที่แล้ว
anxietyreleaseappyoutube

ความคิดเห็น

  • @MrThuggery
    @MrThuggery 21 วันที่ผ่านมา

    Thank you Mark, that was excellent.

  • @aps4950
    @aps4950 หลายเดือนก่อน

    Wondering if hypnosis would have a role to play in healing.

  • @yjmrshai
    @yjmrshai หลายเดือนก่อน

    You did brought an interesting point so thank you for that. Neuroplastic pain such as in Fibromyalgia, chronic low back ot chronic neck pain are the result of some nervous system changes that are called central sensitisation. There is also an increase in sensitivity of the peripheral nerves but I think it is the result of having more not less sympathetic tone.

  • @yjmrshai
    @yjmrshai หลายเดือนก่อน

    Dorsal vagal response involves in decrease sensitivity to pain NOT increase!

    • @MarkGrant-he4ls
      @MarkGrant-he4ls หลายเดือนก่อน

      Thats true vagus nerve stimulation can decrease inflammation, but if we're talking about prolonged stress and DV shutdown then we eventually see metabolic changes (eg; fatigue) and decreased immune functioning and increased inflammation. There is also decreased oxytocin levels associated with social disconnection which negatively impacts cortisol regulation. The body's defence mechanisms have their limitations. Thankyou for the comment.

  • @natgreen5903
    @natgreen5903 หลายเดือนก่อน

    Thank you

  • @elizabethwatson4209
    @elizabethwatson4209 หลายเดือนก่อน

    What a cruel unethical experiment .

    • @MarkGrant-he4ls
      @MarkGrant-he4ls หลายเดือนก่อน

      Thanks for the feedback but not quite sure what youre referring to Elizabeth?

    • @MarkGrant-he4ls
      @MarkGrant-he4ls หลายเดือนก่อน

      sorry - yes what they did to the squid was cruel - we've done a lot of terrible things to animals in the name of science.

  • @johnathanabrams8434
    @johnathanabrams8434 5 หลายเดือนก่อน

    This is so unbelievably stupid. Overlooking the bottom up approach is a guarantee failure for the patient

    • @markgrant100
      @markgrant100 5 หลายเดือนก่อน

      I think you will find that EMDR is described here as a bottom-up approach John but many quite smart people dont know about that hence the video!

    • @johnathanabrams8434
      @johnathanabrams8434 5 หลายเดือนก่อน

      ​​@@markgrant100 I find it fascinating the video you used at the 45:05 mark. The creator of that video, Jay Shah of the NIH in Bethesda made that video Here is another video of that same circuit. Basics of musculoskeletal pain th-cam.com/video/9k-2xFuoNS8/w-d-xo.htmlsi=T7UdmwiTcNNPv-WH Myofascial pain syndrome is the MOST COMMON manifestation of chronic or persistent pain. ALL peoples with chronic pain present with myofascial trigger points. Dry needling is the most effective treatment for myofascial trigger points. Dry needling is not a stand alone cure but it will facilitate the recovery of the patient do address the underlying cause of their pain Here are a couple of excerpts from an Australian pain scientist and others. Moseley, himself wrote the excellent chapter on pain in the equally excellent 4th edition of the text Clinical Sport Medicine(2012). Here are some Moseley excerpts: “Trigger points are present in all patients with chronic pain and are thought to reflect sensitization of nociceptive processing in the central nervous system… Patients with active trigger points present with persistent regional pain… These patterns clearly reflect central convergence of peripheral inputs, which further implicates the central nervous system in their generation and contribution to a pain state.” Moseley GL. Pain: why and how does it hurt? Brukner & Kahn’s Clinical Sports Medicine. North Ryde, NSW: McGraw-Hill Australia Pty Ltd; 2012 "elimination of myofascial trigger points is an important component of the management of chronic musculoskeletal pain” and “we have found ischemic compression and dry needling to be the most effective" pubmed.ncbi.nlm.nih.gov/7850884/ Myofascial pain J R Fricton. Baillieres Clin Rheumatol. 1994 Nov. MFP is a regional muscle pain disorder characterized by localized muscle tenderness and pain and is the most common cause of persistent regional pain. The affected muscles may also display an increased fatiguability, stiffness, subjective weakness, pain on movement and slightly restricted range of motion that is unrelated to joint restriction. MFP is frequently overlooked as a diagnosis because it is often accompanied by signs and symptoms in addition to pain, coincidental pathological conditions, and behavioural and psychosocial problems The difficulty in managing MFP lies in the critical need to match the level of complexity of the management programme with the complexity of the patient's situation. Failure to address the entire problem, through a team approach if needed, may lead to failure to resolve the pain and perpetuation of a chronic pain syndrome. pubmed.ncbi.nlm.nih.gov/16259310/ A review of myofascial pain and fibromyalgia--factors that promote their persistence Robert D Gerwin. Acupunct Med. 2005 Sep Chronic muscle pain (myalgia) is a common problem throughout the world. Seemingly simple, it is actually a difficult problem for the clinician interested in determining the aetiology of the pain, as well as in managing the pain. The two common muscle pain conditions are fibromyalgia and myofascial pain syndrome. The problem these syndromes pose lies not in making the diagnosis of muscle pain. Rather, it is the need to identify the underlying cause(s) of persistent or chronic muscle pain in order to develop a specific treatment plan. Chronic in myalgia may not improve until the underlying precipitating or perpetuating factor(s) are themselves managed. Precipitating or perpetuating causes of chronic myalgia include structural or mechanical causes like scoliosis, localised joint hypomobility, or generalised or local joint laxity; and metabolic factors like depleted tissue iron stores, hypothyroidism or Vitamin D deficiency. Sometimes, correction of an underlying cause of myalgia is all that is needed to resolve the condition. www.sciencedirect.com/topics/nursing-and-health-professions/myofascial-painMyofascial Pain Syndrome Andrea L. Nicol MD, MSc, ... F. Michael Ferrante MD, in Essentials of Pain Medicine (Fourth Edition), 2018 Myofascia l pain or regional musculoskeletal pain is one of the most common pain syndromes encountered in clinical practice. Myofascial pain represents the most common cause of chronic pain, including neck and shoulder pain, tension headaches, and lower back pain

  • @WeakCommunity399
    @WeakCommunity399 5 หลายเดือนก่อน

    are there any limitations that would prevent a patient from participating? i.e pregnancy, those with Hx of seizures, etc.

    • @markgrant100
      @markgrant100 5 หลายเดือนก่อน

      Not that I am aware of - other than if you had a severe dissociative condition, such as DID (Dissociative Identity Disorder). Individual circumstances and emotional style dictate who will benefit from EMDR or any other modality which often only becomes apparent after you have given it a try.

  • @phineasgage999
    @phineasgage999 8 หลายเดือนก่อน

    This just made my migraine disappear. Thank you!

  • @SillySherriProductions
    @SillySherriProductions 11 หลายเดือนก่อน

    Incredible work, Mark Grant! Thank you for sharing! 💕⚘️🥰⚘️💕

  • @loahyvalley9797
    @loahyvalley9797 ปีที่แล้ว

    Great stuff❣ Thank you so nuch for sharing your knowledge. 🥰

  • @afre13
    @afre13 ปีที่แล้ว

    This was an extremely informative and detailed video. Thank you for your knowledge!

  • @TriciaBridgesKoontz
    @TriciaBridgesKoontz ปีที่แล้ว

    This is amazing! 1000 times better that the horrible quality virtual reality sessions in my pain doc’s office.

  • @aidanbrooks6626
    @aidanbrooks6626 2 ปีที่แล้ว

    I have recently found out that I have cptsd at age 40. After 20 years of struggle I have finally found a methodology that actually enables me to find peace. I have the sleep, calm and now anxiety app. They surpass any of the talking, hypnosis, mindfulness, meditation I have tried. Thank you. I hope to find a level of peace and wellness that has evaded me until now.

  • @SillySherriProductions
    @SillySherriProductions 2 ปีที่แล้ว

    I love every single thing about this app! Mark Grant's voice, his words and the music are soothing and comforting ... all perfectly brought together for calming and balance!

  • @SillySherriProductions
    @SillySherriProductions 2 ปีที่แล้ว

    Love this app! Excellent app! Thank you!

  • @SillySherriProductions
    @SillySherriProductions 2 ปีที่แล้ว

    Amazing apps! They are extremely helpful! Thank you for creating them!

  • @SillySherriProductions
    @SillySherriProductions 2 ปีที่แล้ว

    Great webinar! Thank you for the wonderful work you do!

  • @SillySherriProductions
    @SillySherriProductions 2 ปีที่แล้ว

    Great webinar and sleep app! Thank you for your wonderful work to help people!

  • @beautifulheart7
    @beautifulheart7 2 ปีที่แล้ว

    I love your apps

  • @beautifulheart7
    @beautifulheart7 2 ปีที่แล้ว

    You have helped me to calm my mind and anxiety

  • @SillySherriProductions
    @SillySherriProductions 3 ปีที่แล้ว

    Excellent webinar! Love your work, Dr. Grant! 💕⚘💯⚘💕

  • @sophiegirl752
    @sophiegirl752 3 ปีที่แล้ว

    Thank you for this video. However Im not sure I understand your explanation of the squid testing. Which ones had which outcomes? We would love to know the results. Thank you.

    • @markgrant100
      @markgrant100 3 ปีที่แล้ว

      The squid wth chronic pain was the one best at surviving threats

    • @SillySherriProductions
      @SillySherriProductions 3 ปีที่แล้ว

      ... and the ones who didn't have the anesthetics, developed chronic pain. They became hyper aware of their surroundings, thus more cautious! But being hyper cautious for humans can lead to increased fear and anxiety, even when there is no threat. So, though our brains are doing what they need to do to avoid another injury or trauma, it can become a viscous cycle, causing more anxiety, fear, chemical imbalance and pain. Just what I have learned. I am not a doctor. 💕⚘💕

  • @watercolourmark
    @watercolourmark 3 ปีที่แล้ว

    I like your name!

  • @MyKombucha
    @MyKombucha 4 ปีที่แล้ว

    16:00 Have never been able to self-validare. I think I'm not super clear on what I need to hear to seld-acknowledge, thus don't know what to say to myself. Any tips?

  • @lovedbysome5402
    @lovedbysome5402 5 ปีที่แล้ว

    Dear Mark. I want to thank you for putting out "Calm and Relaxation with EMDR". I bought the CD in 2010 while I was going through EMDR protocol. It really helped me at night when I was experiencing too many active thoughts. I have since moved and lost my CD and found it on youtube. It immediately brought me back to a warm and safe place. Thank you. I would like to see the audio up on your TH-cam channel, because it's out there anyway. Having a link here would also help people understand somewhat about what is behind the protocol. After a lifetime of being trapped, I have enjoyed 7 years free of pain. EMDR freed me from debilitating pain. Thank you for your research, work and efforts. It's greatly appreciated.

  • @marybethmcmahon5937
    @marybethmcmahon5937 5 ปีที่แล้ว

    I downloaded, but do not understand what to do. I emailed for help. I’ve purchased and used CDs, but want to use my iPad. Gave my cds to my daughter to help with chemo related pain and stress.

  • @eastcoastjersey
    @eastcoastjersey 6 ปีที่แล้ว

    What do I stare at? The dots on bottom?