Plie and raise
ฝัง
- เผยแพร่เมื่อ 27 ต.ค. 2024
- Plie and raise exercise. Squeeze the glute, core and inner thighs.
If you can't keep the knees and legs in alignment do not lower as far and stay taller. Do this for 30 - 60 seconds.
Music by Rock and Roll, by Amy McDonald
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