I want to follow this but what do you think I should do if I get overwhelmed making multiple changes at once? For a routine for example where would you start?
So what I've done in the past is try out a morning routine, a workout routine, and a night routine. As the days progress and you get comfortable with each routine - try to tweak small things that you find work better for you or that you want to try out. For example my morning routine now actually includes some sort of exercise, but every day I do variations on similar exercises depending on what my body feels/if its leg day, abs day, arms day etc. This allows me to still try out new things slowly, but have a little leeway in my routines. Also, if you're feeling overwhelmed in any of your routines take it back a notch and stick to the same thing for awhile until you regain balance. Once you feel strong in one area, you can start to make adjustments. What do you feel overwhelms you?
Ahhh I love this Forrest!!! Great job I totally agree that energy is higher when you give yourself breaks, and man the morning routine is so hard with a little baby at home but I agree that setting the expectation early on the day is a game changing. I also read in the atomic habits book that it is life changing to have one piece of furniture for each task!!! Keep the vids coming love it and so timely with everyone working from home 💙
Yes let me know how the done list goes! Sometimes its nice to just have perspective on what you've accomplished throughout the day. Who is your favorite TH-camr?
These are such useful tips Forest! Definitely have been guilty of waking up and watching memes/scrolling IG. I love time blocking as well and setting aside those specific times for specific projects I'm going to work on for that day.
What's your favorite way to get out of wasting time? (I love me some good memes.)
***grab the Guide to Adulting*** www.forestalethea.com/adulting
I want to follow this but what do you think I should do if I get overwhelmed making multiple changes at once? For a routine for example where would you start?
So what I've done in the past is try out a morning routine, a workout routine, and a night routine. As the days progress and you get comfortable with each routine - try to tweak small things that you find work better for you or that you want to try out. For example my morning routine now actually includes some sort of exercise, but every day I do variations on similar exercises depending on what my body feels/if its leg day, abs day, arms day etc. This allows me to still try out new things slowly, but have a little leeway in my routines.
Also, if you're feeling overwhelmed in any of your routines take it back a notch and stick to the same thing for awhile until you regain balance. Once you feel strong in one area, you can start to make adjustments.
What do you feel overwhelms you?
Ahhh I love this Forrest!!! Great job I totally agree that energy is higher when you give yourself breaks, and man the morning routine is so hard with a little baby at home but I agree that setting the expectation early on the day is a game changing. I also read in the atomic habits book that it is life changing to have one piece of furniture for each task!!! Keep the vids coming love it and so timely with everyone working from home 💙
I'll have to check that book out, sounds right up my alley. What do you tend to do when you take breaks that works for you?
Yesss I love memes, drawing and watching awesome youtube videos like this one!! I love your idea about the done list. Better get started on that ☺️
Yes let me know how the done list goes! Sometimes its nice to just have perspective on what you've accomplished throughout the day. Who is your favorite TH-camr?
These are such useful tips Forest! Definitely have been guilty of waking up and watching memes/scrolling IG. I love time blocking as well and setting aside those specific times for specific projects I'm going to work on for that day.
What is something you want to do when you wake up other than being on your phone? Sometimes its good to think about what you enjoy first :)
SO HELPFUL! Thank you for this!!
Thanks love!! So happy it helped you! What else have you been wondering about?