Pro coaches Amateur | Use this climbing technique to climb harder
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- In this 'pro coaches amateur' video, join me for a morning training session with GB Climbing Coach Be Fuller. I headed down to Volume 1 to get the scoop on Be's best tips and techniques for more efficient climbing. She very kindly introduced me to some of her techniques for efficient climbing movement and shared some exercises and drills I can be incorporating into my training to see improvement in my climbing.
A huge thank you to Be for sharing her wealth of climbing training knowledge. If you're thinking about looking into climbing coaching, I highly recommend booking a session with Be.
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This is easily the most insightful coaching vid I’ve seen, thank you for sharing and so many great exercises to work on and process. Love it!
I'm watching it for about the fifth time and still getting more out of it. Hannah and Nathan also produce top shelf collaborations with Hazel F, Alex P and Robin O.
Every climber needs to save this video on a playlist. This was basically a free 25 minute coaching session. Thanks Hannah and Coach Be!
All thanks to Coach Be! She’s brill.😅
TRUE! very very helpful
Agreed! I was taking vigorous notes through the video. Can't wait to apply these drills and concepts at my local wall!
Yes! I think regardless of skill level or familiarity with these techniques it can be really helpful to hear a coach break down the nuances of the moves.
Agreed
That section at 18:36 looked like magic, dropping the foothold lower and suddenly gaining a foot of reach
17:50 - inside vs outside flag - that was eye opening 🤯
I was looking for this exact time stamp to share with my climbing friends. Eye opening is an understatement haha
@@vinaypullakhandam4378 right?! when she showcased that movement, i felt like i solved 2-3 projects im working on in my head !
@@jeremydoesbouldering Exactly mate! Can't wait to try this out
OMG I love Coach Be!!! This is the best climbing coaching video that I have ever watched. THX
@4:35
@6:24 warm 骻
@8:35 drop knee
@11:16 not bend the arm, use big muscle
@11:34 lever
@13:40 how to place the pivot drop knee foot
@14:41 one foot hold ->外側踩，另一腳flag點牆(outside edge flag
@16:38 in tside edge flag
@17:24 high foot hold-> inside edge back flag
@19:55 dance
@20:20直接連續inside edge flag vs @20:42先正再flag
@22:26 dynamic
Thanks for the time stamp
Thanks
Golden
What an incredible coach. Very articulate and putting everything into terms that are easily understood. Looks like I’ve got some work to do on keeping straight arms
Exactly what came to my mind
I think this is the most I've ever learned from a single video. I think I'm way stronger than the grad I climb at, I've been doing calisthenics for a few years now, never realized how inefficient my movement really was.
The inside flag is so useful and so under-used. This is a great demonstration of when to use it vs the outside flag. I find it really useful when you have to reach high on small footholds and you don't have the option to swap feet.
I definitely didn't realise just how much I under use it until this session! Definitely going to be looking out for applications in my climbing. :)
climbing efficiency coaches are going to be the future because at this point everyone seems to be stronger than what they should be climbing. This woman is the boss for showing it so clearly, and she's very professional aswell.
I never thought about this difference between the inside/outside flags, i knew they both existed but i thought they served the same purpose so i've stick with the outside for everything. I'm sure gonna try the inside one and give it a good chance. Thanks Hannah!
This is the most insanely good climbing technique video in the history of youtube. I am well on the wrong side of 60 and need to avoid bicep abuse to maximise the years of climbing I still have ahead of me. This is about the fifth time I have watched it in the past couple of years and I keep getting more out of it.
This right here i why i keep telling people "anyone can do bouldering" if you lack the strength then you require more technique, people like myself who have the strength often use it to compensate for the lack of technique. This video is incredibly informative and i'm definitely going to try and use these techniques when i go climbing next, i'm still fairly new and i think i may have accidentally used the hip swing into the wall a few times. Hopefully i can get this ingrained into my head while i'm still new so i can save my strength and boulder for a longer period of time
Wow, so good to see someone who wants to focus on climbing efficiency and becoming a truly better climber. Feels like everyone puts so much focus on gaining strength that things like flexibility and technique have fallen by the wayside. Incredible video Hannah. I’m learning a lot, Thankyou for this.
All credit to Be for her knowledge and patience with passing it on to me! 🤣
@@hannahmorrisbouldering credit to you as well for even wanting to improve your climbing this way. Most people never even consider technique but instead focus purely on strength, which while important, isn’t nearly as important as crafting stellar technique. Great video Hannah ✌🏽😃👍🏽
This was such a refreshing watch. Brilliant coach, could listen for hours, and really nicely edited. The 25 minutes went by in a flash. I would imagine using the support arm as a lever through the entire movement feels awkward, but your movements look so dialled and effortless that way.
For sure gonna apply these drills in my next sessions. Compared to Be, my biceps-dependency makes me look like a brute gym rat misplaced on a climbing wall. :o
Im a running coach who has started climbing to spend time with children. Obviously your climbing is top notch but your coaching style is as well. Enjoyable watch on may levels. This should be a video to watch to teach people how to coach.
Oh my goodness Hannah! This video is amazing! I can’t believe coach Be is generous enough to put this info out there for free, what a legend
This made me finally try the sport. A week after seeing your video I went to my local indoor bouldering gym and tried climbing for the first time ever. Awesome and super fulfilling experience! Immediately bought a pair of climbing shoes and currently checking out my options to hopefully continue bouldering once every few weeks. ;) Thanks a lot for the beautiful content and the insights of this very helpful coaching session.
That’s awesome to hear welcome to the crag!
Thanks so much for commenting - that’s wonderful to hear. Hope you’re enjoying climbing so far, it’s the best! 🪨☺️
One of the best explanations of body position and flagging I’ve seen… thanks!
Wow! The drop knee breakdown around 10:30 was GOLD!!!
One of.. if not the best bouldering coaching video I've seen so far!
Wow, thanks!
I'm 6-7 weeks into my climbing journey and this video, as well as the follow up session w/ Be, have been a massive help in me laying a foundation of techniques. I'm busting out flags and drop knees in the gym and people think I've been climbing much longer than I have haha Thank you!! Great notes on hips and arms as well.
Great to hear! Glad you found the videos useful and thanks for commenting. :)
SHE IS SUCH A GOOD TEACHER! I love how she explains the movement.
She’s brill isn’t she! Very lucky 😊
First video with a good rule of thumb on when to use inside vs outside flag ! Nice.
One of the best movement coaching videos I have seen. Thanks for taking the time to share this!
Glad you thought so! All thanks to Be and her letting me share her wisdom here.
I watch so many videos on climbing, and try to learn something, and then I watch this and learn tons.
I would totally take lessons with Be if she is EVER in Colorado. I've watched this 4-5 times... amazing
wow, the inside flag is really the most underrated technique!! i really really need to pay attention to this. makes so much sense. i take so much time on overhangs because of outisde flagging i think
Wow. This was incredible. The illumination provided on the inside flag alone is worth an entry fee. To think everything else that came along with it was free.
Great coaching session on efficient movement patterns! Coach Be offers clear breakdowns of technique and such insightful feedback. Thanks Hannah and Coach Be!
2:12 Gym Warm-up: SkiErg and back bridge exercises
6:00 Wall Warm-up: Set your base (think feet, hips, then hands)
7:38 Movement 1: Drop Knee (if 2 footholds base)
14:15 Movement 2: Outside Edge Flag (if only 1 foothold base)
16:09 Movement 3a: Inside Edge Flag (if only 1 foothold base)
17:09 Movement 3b: Inside Edge Flag - Back flag (if high foothold) vs. Front flag (if low foothold)
19:49 Movement Drills: Linking movements into a pattern (outside edge flag; inside edge flag; drop knee)
I'm a new boulderer and I keep coming back to these videos to work the concepts into my brain
It's small amount of corrections that make the biggest difference in her climbing! That change from the habit of back flagging to now, using the inside edge and an inside flag gave her so much more reach! Very cool to see the technique and the immediate feedback of why it works better than just muscle-ing through things. Much appreciated video!
Fantastic video!! Would Be consider making some videos as online coaching tools? I would pay a decent amount to have her do an online series, she explains thing so clearly, what a fantastic coach.
I’m new to climbing and started practicing this yesterday. So happy to have found this so early in my climbing journey. ❤
She’s a really awesome coach holy
Right?! Be is great 🤩
Went to the gym on my lunch break to try this out, and I was FINALLY able to reach a hold that I couldn't before. Thank you so much for this, it would be great to get more content with Be if possible, her explanations are solid and I genuinely feel like i've Leveled Up my technique !
Wow you are a coach! amazing analysis. This video needs to blow up. The amount of times I see people struggle with using their whole body and waste energy. Pumping out their biceps wihtin 30 mins of climbing. I obviously had to go through my own development of understanding this but this video just affirms what I've learned
As someone who's literally only climbed 3 times this is incredible. It's accessible, it's easy to watch, and it's really cool to see some coaching in action and it's cool to relate it to how I can bring this to a wall!! Thanks so much 👍
That’s so great to hear! Hope you’ve been enjoying taking the coaching tips to the wall 😅
Amazing coach, not just knowledgeable but also good coaching skills. Really wonderful to see the 'issues' and 'tips' made so clear. I'll start focusing much more on engaging my whole body and keeping that arm straight!
What an awesome teacher. The way she moves on the wall is stunning 🎉🍀💫
the dance she did to illustrate the different between inside and outside flag literally made my mind explode
Amazing video! Volume one (where this is shot) used to be my local centre - so bummed out that I moved away!!
Coming back to this video many times just to remember these technique. 😬
Well I can’t wait to try this out. This is exactly what I needed. I always thought I was too short, now I am realizing I am not using my hips and legs near enough.
These videos are SO good. I love the common sense explanations of these techniques. I never took a class or coaching session. Joined a partner in their intro climbing class and the staff pulled me aside after my first couple climbs, they commented on how good my technique was and were surprised by how little experience I had. Thanks so much to Hannah and Coach Be! These videos helped me go from 5.7 to 5.11a and now lead certified in just a year.
Great video. Really interesting and informative. I'll try and follow this as I'm very stiff in my hips and lower back. Have a great trip.
Damn, free coaching. Thanks for posting!
I wish I could get a lesson like this because I feel like being such a large climber there are a lot of things that most climbers do that I should be doing differently but I don’t know what I should be doing. Nobody makes technique videos for people over 200 lbs and it is sometimes pretty frustrating having no clue how to use my strength in an efficient way.
I am a climber who doesn't have the most efficient movement patterns, but I think watching other people and then trying to apply that to my climbing helps a bit
If you can climb at over 200lb you must be STRONG! That’s awesome! I can see how you might need different techniques. I climbed with a friend recently (first time, very new at this) who is half a foot shorter than I am and also very thin, and it was amazing how differently we had to solve some of the problems, not because she was shorter, but because I was heavier. She’d shimmy up certain areas that were a lot harder for me because I had to carry more weight, even though my reach was much longer.
My husband is also a big dude and we started climbing together recently and he has the same problem. He's just very tall and solid but this whole sport and the materials therein are so geared towards thinness that i wish I could find him better resources.
🤙🏻🤟🏼👍🏼
Great feeling after coming off a coaching session with new techniques to implement
Really is! Be has a great way of making things click in my head and helping me to understand that small tweaks can have a huge impact!
It really takes discipline! I watched this and thought I'd be mindful of these tips during my session today. And as soon as I got on the wall I forgot all about it!
Thanks for this video! Will definitely try the pyramid with my climbing kids :)
My mind is blown, this is incredible. I’ll be practicing this! Can’t thank you enough.
This is honestly the best video on climbing technique I have seen so far. Coach Be is really brilliant! 🙂
I have just felt in love with the way the coach moves....it is only needed 4 seconds to get notice she is an awesome climber.
I am a beginner climber and this video was very helpful. Technique is so important and makes climbing beautiful to watch :)
I consider myself an intermediate climber, but 100% of this video was super informative and I hope to test out a bunch of these techniques next time I climb!
Thanks for the video both, this is great!
This is so worth a save on the watch later list before a session. They explanation and demo on flagging was amazing.
Most videos are hard to see when and why you'd choose an inside flag vs outside flag.
Really glad you liked the video and that the information was useful :)
I’m new to climbing and have been feeling kinda stuck in my present grade due to not knowing how to properly move through the boulder. This has been the most enlightening guide I’ve seen on how to more efficiently use the tools at my disposal to actually improve and climb in a more conscious way.
Thanks a lot! You got a new sub :)
Be is great! Id love to see more videos with her!
I'm bringing this video to the gym with me and trying everything here. This is incredibly valuable content.
So glad you think so! 😍
ive been climbing pretty regularly for about a month now, and this video was so incredibly helpful! learning to pivot my feet and use my legs and glutes more has been a game changer!
What a great video. Be is such a wonderful coach. Could listen to her for hours.
This is incredibly useful. Thank you so much. I've been struggling with flagging for a while. I didn't quite get it. Now I feel like I understand it better.
Glad you found it handy and that it comes in useful down at the wall 🥳
I come back to this video all the time! such great coaching
Awesome video, lots of little gems such as feet-hips-hands (rather than feet-hands or sometimes hands-hands-hands) and inside v outside flagging. Thanks for posting.
I would love to see more videos like this! This was really useful coaching! Thanks a lot! I wish we had a coach like Be in our area!
This is gold, thanks !
Thank 👏🏼 you 👏🏼
Ye it seems like pretty basic movement, but makes a huuuge difference! Wanted to improve but didn‘t know what I was doing wrong and where to start. Trying these techniques on my next visit in the gym! ☺️
But as you mentioned the moves, I instantly thought about some problems which I wasn‘t able to overcome and improving was not possible in that exact moment.
After an hour of trying to figure this problem out I left it. 😥 Hopefully it’s still there on sunday so I can try to kneebar it 🥹
This is an awesome video. I was just teaching my friend all of these technics yesterday. I just sent it to him so he can have more visual references and reminder of the reason these moves work and when to use them. Thank you this video!
I cant even express how incredible this coaching was! I cannot wait to start using this methodology, I think it will make a massive impact. Thank you Hannah for putting this together and sharing it out, Thank you Be for sharing your insanely high level climbing knowledge in an easy to understand way! You've changed the game for many of us!
Wow thank you very much Courtney, really means a lot. I know for sure it will mean a lot to Be too so I’ll pass on your lovely comment. 😅
This is a total gift, thank you for letting us in! Awesome to watch your growth as well.
This was awesome! When outside flags finally clicked for me was a major boost to what I could climb. Really psyched to see if I can do this with inside flags as well. Thank you!
Being climbing for a month now but never seen any women's climbing/bouldering content as top search results. Ran into this video by accident but I'm glad that there's some women climber out there sharing their ideas. Hang in there and I might want to join the force one day.
So useful! This was great. Thank you both!
Great video! Thank you :) It is so good to know the basics, as this is where the efficiency lies
saw this recommended on a subreddit and it’s so good, thank you for this awesome video!!
This was great to watch! Thank you for showing us your learning process.
Really great video . Thanks
Straight up GOLD advice here. Thanks!
Wow. What an incredible teacher! This is just amazing...so excited to go geek out on these movements at the gym tomorrow!
Really love the way you break every move down to its minute detail and explain the basics behind it so well. Techniques that can be incorporated easily because it's made easier to understand. One of the best contents available on internet. I'm an enthusiast of this sport and I aspire to get into climbing and hence plan to join a climbing gym soon. I'll surely follow this channel closely as I get into climbing. Keep up the great work!!
There were so many insightful moments in that video for me - awesome coaching! I feel like my climbing IQ has doubled. Mind blown!
So good to hear, and I’m sure Be will be thrilled to hear it too 😅😊
Thank you for sharing this! I want to go to the wall and try Be Fuller's advice as soon as possible :)
Absolutely brilliant coaching! 👏
Brilliant. So many aha moments! Thank you for sharing this!
Yessss, more free climbing coaching on youtube.
Really amazing Video. Integrated it in my session today and got way less pumped! Thanks to both of you! :)
This was absolutely amazing and so helpful thank you!
Great Video. Thanks for putting it together and thanks to Be for giving us all a free lesson!
Hands down one of the best, most informative training videos out there. I'm starting to put much more focused attention to these movement improvements this upcoming training season and this was immensely helpful. Literally going to practice these things tonight!
Great technique video! This is exactly what I have been looking for. More like this! Thank you, both!!
Wow, this was an absolute banger of a coaching session. Thanks for sharing!
i think i will always think about this video for the rest of my years having fun climbing ! thank you for the lessons =)
Thank you again Be! Great session -- so much info!
Glad you found it useful 😊
I appreciate this!
Huge thanks to you Hannah and of course The coach BE, This is absolutely brilliant ,Never have I ever could have found such a thing.... this will definitely help me a lot in my practice session even though I do have my coach but the technic and how she dominated were exquisite & rare. thank you for sharing this with us...
Thank you both Hannah Morris and Be Fuller for sharing this most insightful lesson in efficiency of correct movement patterns in ones quest to becoming a climber...Poetry in human motion explained and demonstrated in such a beautifully simple way. Much appreciated and keep up the great work! All my best. Marc
I’ve watched thousands of hours of climbing content on TH-cam and this video along with the other one with Bea are hands down the best technique video out there. A masterclass.
Very impressive bits of knowledge. Even for more advandced climbers
Great video. Thank you for sharing. Great coaching!
I just started getting back into climbing after taking time off from an unrelated injury. This was awesome! I am looking forward to trying these techniques! Thank you!